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Nutrition Facts For Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 253kcal (1,058 kj)

10%

Carbohydrates 15g

5%

Starch 13g

Sugars 1.94g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0g

Fructose 0.46g

Galactose 0g

Glucose 0.48g

Fibre, total 1.08g

3%

Polyols 0g

Protein 17g

14%

Fat 14g

16%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.96g

Sterols 50mg

Cholesterol 53mg

Water 300g

13%

Alcohol 0g

Salt 1,768mg **

Calcium 83mg

8%

Chromium 1.43ug

4%

Copper 0.12mg

13%

Fluoride 0.06mg

Iodine 89ug

59%

Iron 0.88mg

11%

Magnesium 39mg

11%

Manganese 0.23mg

10%

Molybdenum 0.01mg

19%

Phosphorus 231mg

39%

Potassium 822mg

23%

Selenium 18ug

32%

Sodium 694mg

Zinc 0.71mg

6%

Vitamin A (RAE) 21ug

2%

Vitamin D 4.05ug

27%

Vitamin E 1.47mg

10%

Vitamin K 6ug

5%

Vitamin B1 0.17mg

16%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 2.31ug

96%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

200.00

grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

The ratio of macro elements (protein, fat, carbs) in Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

Fat 49%

Carbohydrates 24%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,058.19kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates 14.82g

5% of (314.84 g)

14% of (125.94 g)

16% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,768.46mg

35% of maximum (5,000.00 mg)

Calcium 83.38mg

8% of (1,000.00 mg)

Chromium 1.43ug

4% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.06mg

59% of (150.00 ug)

11% of (8.00 mg)

Magnesium 38.79mg

11% of (350.00 mg)

Manganese 0.23mg

10% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 231.29mg

39% of (600.00 mg)

Potassium 821.93mg

23% of (3,500.00 mg)

Selenium 17.68ug

32% of (55.00 ug)

Sodium 694.04mg

46% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.24ug

2% of (900.00 ug)

Vitamin D 4.05ug

27% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 5.54ug

5% of (120.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.66mg

42% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 20.54ug

5% of (400.00 ug)

Vitamin B12 2.31ug

96% of (2.40 ug)

Vitamin C 6.09mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Alpha-linolenic acid 465.88mg

EPA fatty acid 194.69mg

DHA fatty acid 600.23mg

Linoleic acid 1,438.00mg

Arachidonic acid 14.57mg

Monounsaturated fatty acids 5.28g

Oleic acid 4,436.87mg

Saturated fatty acids 3.96g

14% of maximum (27.99 g)

Palmitic acid 2,327.09mg

Stearic acid 0.40g

Sterols 50.07mg

Cholesterol 53.08mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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