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Nutrition Facts For Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Energy Breakdown Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Nutrition Label Component Breakdown Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Nutrition Label

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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (302 kj)

4%

Carbohydrates 4.23g

2%

Starch 3.68g

Sugars 0.55g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 4.86g

3%

Fat 3.88g

9%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.51g

Saturated fatty acids 1.13g

Sterols 14.31mg

Cholesterol 15.17mg

Water 85.72g

3%

Alcohol 0.00g

Salt 505.41mg

Calcium 23.83mg

2%

Chromium 0.41ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 25.31ug

17%

Iron 0.25mg

1%

Magnesium 11.09mg

4%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 66.10mg

11%

Potassium 234.90mg

8%

Selenium 5.05ug

9%

Sodium 198.35mg

Zinc 0.20mg

3%

Vitamin A (RAE) 6.07ug

1%

Vitamin D 1.16ug

8%

Vitamin E 0.42mg

3%

Vitamin K 1.58ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.90mg

14%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 5.87ug

1%

Vitamin B12 0.66ug

28%

Vitamin C 1.74mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

Fat 49%

Carbohydrates 24%

Protein 27%

Component Breakdown for Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(302.42kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.23g

2% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 23.83mg

2% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.09mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 66.10mg

11% of (600.00 mg)

Potassium 234.90mg

8% of (3,100.00 mg)

Selenium 5.05ug

9% of (55.00 ug)

Sodium 198.35mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.07ug

1% of (700.00 ug)

Vitamin D 1.16ug

8% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 1.58ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.90mg

14% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 5.87ug

1% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 1.74mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 133.14mg

EPA fatty acid 55.64mg

DHA fatty acid 171.54mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 410.97mg

Arachidonic acid 4.16mg

Monounsaturated fatty acids 1.51g

Oleic acid 1,268.02mg

Saturated fatty acids 1.13g

5% of maximum (22.18 g)

Palmitic acid 665.06mg

Stearic acid 0.11g

Sterols 14.31mg

Cholesterol 15.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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