Catalog -> Fish dishes -> Fish soups
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Calories and nutrition facts · Fish soups
- Carbs
- 14.8 g
- Fibre
- 1.1 g
- Sugars
- 1.9 g
- Protein
- 17 g
- Fat
- 13.6 g
Where the calories come from
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) has 253 kcal per medium portion (350 g), with 14.8 g carbs, 1.1 g fibre, 17 g protein and 13.6 g fat. 100 g has 72 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21µg3% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 4.05µg27% of daily
-
Vitamin E 1.47mg13% of daily
-
Vitamin K 6µg8% of daily
-
Vitamin B1 0.17mg21% of daily
-
Vitamin B2 0.09mg6% of daily
-
50% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 21µg6% of daily
-
Vitamin B12 2.31µg58% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 1,768mg35% of max
-
Calcium 83mg9% of daily
-
Chromium 1.43µg6% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.06mg
-
Iodine 89µg59% of daily
-
Iron 0.88mg6% of daily
-
Magnesium 39mg13% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 231mg42% of daily
-
Potassium 822mg23% of daily
-
Selenium 18µg25% of daily
-
Sodium 694mg35% of max
-
Zinc 0.71mg8% of daily
Carbohydrates
-
Starch 13g
-
Sugars 1.94g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.27g
-
Maltose 0g
-
Fructose 0.46g
-
Galactose 0g
-
Glucose 0.48g
-
Fibre, total 1.08g4% of daily
-
Polyols 0g
Fats
-
Omega-3 1.43g
-
Alpha-linolenic acid 466mg
-
EPA fatty acid 195mg
-
DHA fatty acid 600mg
-
Omega-6 1.47g
-
Linoleic acid 1,438mg
-
Arachidonic acid 15mg
-
Oleic acid 4,437mg
-
Saturated fatty acids 3.96g18% of max
-
Palmitic acid 2,327mg
-
Stearic acid 0.40g
-
Cholesterol 53mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
200.00
grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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