Catalog -> Fish dishes -> Fish soups
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) Calories and nutrition facts · Fish soups
- Carbs
- 14.8 g
- Fibre
- 1.1 g
- Sugars
- 1.9 g
- Protein
- 17 g
- Fat
- 13.6 g
Where the calories come from
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) has 253 kcal per medium portion (350 g), with 14.8 g carbs, 1.1 g fibre, 17 g protein and 13.6 g fat. 100 g has 72 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21µg3% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 4.05µg27% of daily
-
Vitamin E 1.47mg13% of daily
-
Vitamin K 6µg8% of daily
-
Vitamin B1 0.17mg21% of daily
-
Vitamin B2 0.09mg6% of daily
-
50% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 2.31µg58% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 1,768mg35% of max
-
Calcium 83mg9% of daily
-
Chromium 1.43µg6% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.06mg
-
Iodine 89µg59% of daily
-
Iron 0.88mg6% of daily
-
Magnesium 39mg13% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 231mg42% of daily
-
Potassium 822mg23% of daily
-
Selenium 18µg25% of daily
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Sodium 694mg35% of max
-
Zinc 0.71mg8% of daily
Carbohydrates
-
Starch 13g
-
Sugars 1.94g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.27g
-
Maltose 0g
-
Fructose 0.46g
-
Galactose 0g
-
Glucose 0.48g
-
Fibre, total 1.08g4% of daily
-
Polyols 0g
Fats
-
Omega-3 1.43g
-
Alpha-linolenic acid 466mg
-
EPA fatty acid 195mg
-
DHA fatty acid 600mg
-
Omega-6 1.47g
-
Linoleic acid 1,438mg
-
Arachidonic acid 15mg
-
Oleic acid 4,437mg
-
Saturated fatty acids 3.96g18% of max
-
Palmitic acid 2,327mg
-
Stearic acid 0.40g
-
Cholesterol 53mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
200.00
grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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