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Nutrition Facts For Fish shrimp casserole, saithe, vegetables, tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish shrimp casserole, saithe, vegetables, tomato Nutrition Facts
Serving Size: 1,482.00g
% Daily Value*
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Energy 157kcal (657 kj)
8%
Carbohydrates 4.65g
2%
Starch 0.72g
Sugars 3.94g **
Added Sugars 0g
Sucrose 0.66g
Maltose 0g
Fructose 1.62g
Galactose 0.00g
Glucose 1.04g
Fibre, total 2.42g
7%
Polyols 0g
Protein 15g
10%
Fat 8g
18%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.65g
Saturated fatty acids 3.39g
Sterols 29mg
Cholesterol 77mg
Water 165g
7%
Alcohol 0g
Salt 1,353mg **
Calcium 47mg
5%
Chromium 1.58ug
6%
Copper 0.10mg
12%
Fluoride 0.05mg
Iodine 110ug
73%
Iron 1.18mg
7%
Magnesium 26mg
9%
Manganese 0.18mg
10%
Molybdenum 0.01mg
32%
Phosphorus 174mg
29%
Potassium 562mg
18%
Selenium 21ug
38%
Sodium 531mg
Zinc 0.76mg
10%
Vitamin A (RAE) 187ug
27%
Vitamin D 1.10ug
7%
Vitamin E 2.31mg
15%
Vitamin K 17ug
19%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.04ug
43%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1482g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish shrimp casserole, saithe, vegetables, tomato

The ratio of macro elements (protein, fat, carbs) in Fish shrimp casserole, saithe, vegetables, tomato

Fat 47%
Carbohydrates 12%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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