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Nutrition Facts For Fish shrimp casserole, saithe, vegetables, tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish shrimp casserole, saithe, vegetables, tomato Nutrition Facts

Serving Size: 1,482.00g

% Daily Value*

Energy 157kcal (657 kj)

8%

Carbohydrates 4.65g

2%

Starch 0.72g

Sugars 3.94g **

Added Sugars 0g

Sucrose 0.66g

Maltose 0g

Fructose 1.62g

Galactose 0.00g

Glucose 1.04g

Fibre, total 2.42g

7%

Polyols 0g

Protein 15g

10%

Fat 8g

18%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.65g

Saturated fatty acids 3.39g

Sterols 29mg

Cholesterol 77mg

Water 165g

7%

Alcohol 0g

Salt 1,353mg **

Calcium 47mg

5%

Chromium 1.58ug

6%

Copper 0.10mg

12%

Fluoride 0.05mg

Iodine 110ug

73%

Iron 1.18mg

7%

Magnesium 26mg

9%

Manganese 0.18mg

10%

Molybdenum 0.01mg

32%

Phosphorus 174mg

29%

Potassium 562mg

18%

Selenium 21ug

38%

Sodium 531mg

Zinc 0.76mg

10%

Vitamin A (RAE) 187ug

27%

Vitamin D 1.10ug

7%

Vitamin E 2.31mg

15%

Vitamin K 17ug

19%

Vitamin B1 0.10mg

9%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 1.04ug

43%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1482g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

250.00

grams
Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

100.00

grams
Cream cheese, 30% fat, creme bonjour/cantadou

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Fish shrimp casserole, saithe, vegetables, tomato

The ratio of macro elements (protein, fat, carbs) in Fish shrimp casserole, saithe, vegetables, tomato

Fat 47%

Carbohydrates 12%

Protein 40%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(656.84kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.65g

2% of (249.48 g)

10% of (149.69 g)

18% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,352.92mg

27% of maximum (5,000.00 mg)

Calcium 47.04mg

5% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.05mg

Iodine 110.08ug

73% of (150.00 ug)

7% of (18.00 mg)

Magnesium 26.12mg

9% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 174.14mg

29% of (600.00 mg)

Potassium 561.95mg

18% of (3,100.00 mg)

Selenium 21.05ug

38% of (55.00 ug)

Sodium 530.98mg

35% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 187.11ug

27% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 2.31mg

15% of (15.00 mg)

Vitamin K 17.02ug

19% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.30mg

38% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 34.97ug

9% of (400.00 ug)

Vitamin B12 1.04ug

43% of (2.40 ug)

Vitamin C 19.21mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.42g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Alpha-linolenic acid 265.80mg

EPA fatty acid 84.24mg

DHA fatty acid 193.43mg

Linoleic acid 811.61mg

Arachidonic acid 3.94mg

Monounsaturated fatty acids 2.65g

Oleic acid 2,329.39mg

Saturated fatty acids 3.39g

15% of maximum (22.18 g)

Palmitic acid 1,681.71mg

Stearic acid 0.49g

Sterols 28.71mg

Cholesterol 77.15mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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