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Nutrition Facts For Fish pasty, tuna pasty

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish pasty, tuna pasty Nutrition Label

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Fish pasty, tuna pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

14%

Carbohydrates 20.43g

8%

Starch 19.86g

Sugars 0.58g **

Sucrose 0.13g

Maltose 0.19g

Fructose 0.07g

Galactose 0.00g

Glucose 0.10g

Fibre, total 0.94g

3%

Polyols 0.00g

Protein 7.24g

5%

Fat 18.39g

41%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 5.84g

Saturated fatty acids 9.47g

Sterols 37.77mg

Cholesterol 58.17mg

Water 46.52g

2%

Alcohol 0.00g

Salt 907.73mg **

Calcium 16.86mg

2%

Chromium 2.38ug

10%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 19.45ug

13%

Iron 0.60mg

3%

Magnesium 14.15mg

5%

Manganese 0.19mg

11%

Molybdenum 0.00mg

11%

Phosphorus 59.20mg

10%

Potassium 96.92mg

3%

Selenium 16.92ug

31%

Sodium 356.25mg

Zinc 0.49mg

6%

Vitamin A (RAE) 97.24ug

14%

Vitamin D 0.79ug

5%

Vitamin E 0.98mg

7%

Vitamin K 5.49ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 3.38mg

24%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 10.04ug

3%

Vitamin B12 0.67ug

28%

Vitamin C 0.28mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Fish pasty, tuna pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pasty, tuna pasty

Fat 60%

Carbohydrates 30%

Protein 10%

Component Breakdown for Fish pasty, tuna pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,158.52kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.43g

8% of (249.48 g)

5% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 16.86mg

2% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.15mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 96.92mg

3% of (3,100.00 mg)

Selenium 16.92ug

31% of (55.00 ug)

Sodium 356.25mg

24% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.24ug

14% of (700.00 ug)

Vitamin D 0.79ug

5% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.38mg

24% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 10.04ug

3% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.28mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.94g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 190.57mg

EPA fatty acid 2.83mg

DHA fatty acid 28.85mg

Omega-6 polyunsaturated fatty acids 1.01g

Linoleic acid 990.04mg

Arachidonic acid 17.29mg

Monounsaturated fatty acids 5.84g

Oleic acid 5,430.59mg

Saturated fatty acids 9.47g

43% of maximum (22.18 g)

Palmitic acid 5,216.71mg

Stearic acid 2.30g

Sterols 37.77mg

Cholesterol 58.17mg

Trans fatty acids 1.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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