Fish pasty, tuna pasty Calories and nutrition facts · Savoury bakery
- Carbs
- 16.3 g
- Fibre
- 0.76 g
- Sugars
- 0.46 g
- Protein
- 5.8 g
- Fat
- 14.7 g
Where the calories come from
Fish pasty, tuna pasty has 222 kcal per medium portion (80 g), with 16.3 g carbs, 0.76 g fibre, 5.8 g protein and 14.7 g fat. 100 g has 277 kcal.
Share of your daily needs in one medium portion
How much is too much
About 234 g of fish pasty, tuna pasty a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × medium portion (80 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish pasty, tuna pasty in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
-
Vitamin A (Retinol) 76µg
-
Vitamin D 0.63µg4% of daily
-
Vitamin E 0.79mg7% of daily
-
Vitamin K 4.39µg6% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
20% of daily
-
Vitamin B6 0.07mg5% of daily
-
2% of daily
-
Vitamin B12 0.54µg13% of daily
-
Vitamin C 0.22mg0% of daily
Minerals
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Salt 726mg15% of max
-
Calcium 13mg1% of daily
-
Chromium 1.90µg8% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.03mg
-
Iodine 16µg10% of daily
-
Iron 0.48mg3% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.15mg5% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 47mg9% of daily
-
Potassium 78mg2% of daily
-
Selenium 14µg19% of daily
-
Sodium 285mg14% of max
-
Zinc 0.39mg4% of daily
Carbohydrates
-
Starch 16g
-
Sugars 0.46g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.15g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 0.76g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.18g
-
Alpha-linolenic acid 152mg
-
EPA fatty acid 2.26mg
-
DHA fatty acid 23mg
-
Omega-6 0.81g
-
Linoleic acid 792mg
-
Arachidonic acid 14mg
-
Oleic acid 4,344mg
-
34% of max
-
Palmitic acid 4,173mg
-
Stearic acid 1.84g
-
Cholesterol 47mg
-
Trans fatty acids 0.83g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
300.00
grams
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
280.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
200.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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