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Nutrition Facts For Fish pasty, tuna pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish pasty, tuna pasty Energy Breakdown Fish pasty, tuna pasty Nutrition Label Component Breakdown Fish pasty, tuna pasty

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Fish pasty, tuna pasty Nutrition Label

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Fish pasty, tuna pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

16%

Carbohydrates 20.43g

9%

Starch 19.86g

Fibre, total 0.94g

3%

Maltose 0.19g

Sucrose 0.13g

Polyols 0.00g

Sugars 0.58g

Fructose 0.07g

Galactose 0.00g

Glucose 0.10g

Protein 7.24g

11%

Fat 18.39g

31%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 5.84g

Saturated fatty acids 9.47g

Cholesterol 58.17mg

Sterols 37.77mg

Iron 0.60mg

3%

Vitamin D 0.79ug

5%

Calcium 16.86mg

2%

Chromium 2.38ug

10%

Sodium 356.25mg

Iodine 19.45ug

13%

Copper 0.07mg

0%

Salt 907.73mg

Selenium 16.92ug

31%

Vitamin E 0.98mg

7%

Zinc 0.49mg

6%

Vitamin C 0.28mg

0%

Vitamin B12 0.67ug

28%

Vitamin A (RAE) 97.24ug

14%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

6%

Vitamin B6 0.09mg

7%

Manganese 0.19mg

11%

Magnesium 14.15mg

5%

Potassium 96.92mg

3%

Fluoride 0.03mg

1%

Phosphorus 59.20mg

10%

Vitamin K 5.49ug

6%

Vitamin B3 (Niacin) equivalents 3.38mg

24%

Vitamin B9 (Folate) 10.04ug

3%

Alcohol 0.00g

Water 46.52g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish pasty, tuna pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pasty, tuna pasty

Fat 60%

Carbohydrates 30%

Protein 10%

Component Breakdown for Fish pasty, tuna pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,158.52kj)

16% of 1,765.54kcal
(7387kj)

Carbohydrates 20.43g

9% of (240.00 g)

11% of (65.00 g)

31% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 16.86mg

2% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

Sodium 356.25mg

24% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

18% of maximum (5,000.00 mg)

Selenium 16.92ug

31% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Magnesium 14.15mg

5% of (280.00 mg)

Potassium 96.92mg

3% of (3,100.00 mg)

Fluoride 0.03mg

1% of (3.00 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.79ug

5% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin C 0.28mg

0% of (90.00 mg)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin A (RAE) 97.24ug

14% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.38mg

24% of (14.00 mg)

Vitamin B9 (Folate) 10.04ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.94g

3% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 5.84g

Saturated fatty acids 9.47g

Cholesterol 58.17mg

Sterols 37.77mg

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 190.57mg

EPA fatty acid 2.83mg

DHA fatty acid 28.85mg

Omega-6 polyunsaturated fatty acids 1.01g

Linoleic acid 990.04mg

Arachidonic acid 17.29mg

Oleic acid 5,430.59mg

Palmitic acid 5,216.71mg

Stearic acid 2.30g

Trans fatty acids 1.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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