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Nutrition Facts For Fish pasty, smoked salmon pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish pasty, smoked salmon pasty Energy Breakdown Fish pasty, smoked salmon pasty Nutrition Label Component Breakdown Fish pasty, smoked salmon pasty

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Fish pasty, smoked salmon pasty Nutrition Label

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Fish pasty, smoked salmon pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 291kcal (1,219 kj)

15%

Carbohydrates 20.64g

8%

Starch 20.06g

Fibre, total 0.95g

3%

Maltose 0.19g

Sucrose 0.13g

Polyols 0.00g

Sugars 0.58g

Fructose 0.07g

Galactose 0.00g

Glucose 0.10g

Protein 7.17g

11%

Fat 19.96g

31%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 6.61g

Saturated fatty acids 9.73g

Cholesterol 62.70mg

Sterols 38.14mg

Iron 0.52mg

3%

Vitamin D 1.24ug

8%

Calcium 17.60mg

2%

Chromium 1.11ug

4%

Sodium 403.87mg

Iodine 11.76ug

8%

Copper 0.06mg

0%

Salt 1,029.07mg

Selenium 10.01ug

18%

Vitamin E 1.15mg

8%

Zinc 0.47mg

6%

Vitamin C 0.28mg

0%

Vitamin B12 1.18ug

49%

Vitamin A (RAE) 96.93ug

14%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B6 0.13mg

10%

Manganese 0.19mg

11%

Magnesium 14.06mg

5%

Potassium 117.34mg

4%

Fluoride 0.02mg

Phosphorus 86.90mg

14%

Vitamin K 6.07ug

7%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B9 (Folate) 10.40ug

3%

Alcohol 0.00g

Water 48.01g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish pasty, smoked salmon pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pasty, smoked salmon pasty

Fat 62%

Carbohydrates 28%

Protein 10%

Component Breakdown for Fish pasty, smoked salmon pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,218.94kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 20.64g

8% of (243.93 g)

11% of (66.00 g)

31% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 17.60mg

2% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

Sodium 403.87mg

27% of maximum (1,500.00 mg)

8% of (150.00 ug)

0% of (900.00 mg)

Salt 1,029.07mg

21% of maximum (5,000.00 mg)

Selenium 10.01ug

18% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Magnesium 14.06mg

5% of (280.00 mg)

Potassium 117.34mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 86.90mg

14% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.24ug

8% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin C 0.28mg

0% of (90.00 mg)

Vitamin B12 1.18ug

49% of (2.40 ug)

Vitamin A (RAE) 96.93ug

14% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 6.07ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B9 (Folate) 10.40ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.95g

3% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 6.61g

Saturated fatty acids 9.73g

45% of maximum (21.68 g)

Cholesterol 62.70mg

Sterols 38.14mg

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 259.64mg

EPA fatty acid 40.78mg

DHA fatty acid 67.97mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,178.22mg

Arachidonic acid 25.38mg

Oleic acid 6,064.09mg

Palmitic acid 5,372.87mg

Stearic acid 2.34g

Trans fatty acids 1.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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