Fish pasty, smoked salmon pasty Calories and nutrition facts · Savoury bakery
- Carbs
- 16.5 g
- Fibre
- 0.76 g
- Sugars
- 0.46 g
- Protein
- 5.7 g
- Fat
- 16 g
Where the calories come from
Fish pasty, smoked salmon pasty has 233 kcal per medium portion (80 g), with 16.5 g carbs, 0.76 g fibre, 5.7 g protein and 16 g fat. 100 g has 291 kcal.
Share of your daily needs in one medium portion
How much is too much
About 228 g of fish pasty, smoked salmon pasty a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × medium portion (80 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish pasty, smoked salmon pasty in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
-
Vitamin A (Retinol) 76µg
-
Vitamin D 1.00µg7% of daily
-
Vitamin E 0.92mg8% of daily
-
Vitamin K 4.86µg7% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.06mg3% of daily
-
16% of daily
-
Vitamin B6 0.10mg7% of daily
-
3% of daily
-
Vitamin B12 0.94µg24% of daily
-
Vitamin C 0.22mg0% of daily
Minerals
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Salt 823mg16% of max
-
Calcium 14mg1% of daily
-
Chromium 0.89µg4% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 0.42mg3% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.16mg5% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 70mg13% of daily
-
Potassium 94mg3% of daily
-
Selenium 8µg11% of daily
-
Sodium 323mg16% of max
-
Zinc 0.37mg4% of daily
Carbohydrates
-
Starch 16g
-
Sugars 0.46g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.15g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 0.76g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 208mg
-
EPA fatty acid 33mg
-
DHA fatty acid 54mg
-
Omega-6 0.98g
-
Linoleic acid 943mg
-
Arachidonic acid 20mg
-
Oleic acid 4,851mg
-
35% of max
-
Palmitic acid 4,298mg
-
Stearic acid 1.87g
-
Cholesterol 50mg
-
Trans fatty acids 0.85g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
300.00
grams
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
280.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
200.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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