Fish and rice pie, shortcrust pastry Nutrition Label

Fish and rice pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,185 kj)
59%
Carbohydrates 24.35g
10%
Sugars 0.50g
Starch 23.85g
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.05g
Protein 11.25g
9%
Fat 15.43g
28%
Fatty acids, total polyunsaturated 2.66g
Fatty acids, total monounsaturated cis 5.65g
Fatty acids, total saturated 5.88g
Cholesterol (gc) 63.43mg
Sterols 64.14mg
Iron 0.70mg
4%
Vitamin d 5.01ug
33%
Calcium 49.33mg
5%
Chromium 1.19ug
5%
Sodium 241.41mg
16%
Iodine 27.33ug
18%
Copper 0.09mg
0%
Salt 615.11mg
27%
Selenium 14.55ug
26%
Vitamin e alphatocopherol 2.09mg
14%
Zinc 1.08mg
13%
Vitamin c (ascorbic acid) 0.32mg
0%
Vitamin b-12 (cobalamin) 1.86ug
78%
Vitamin a retinol activity equivalents 76.44ug
11%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.25mg
14%
Magnesium 23.59mg
8%
Potassium 188.54mg
8%
Fluoride 0.06mg
2%
Phosphorus 155.80mg
22%
Vitamin k 11.68ug
13%
Fibre, total 1.11g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents, total 3.67mg
26%
Molybdenum 0.01mg
0%
Folate 13.31ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and rice pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice pie, shortcrust pastry

Fat 49%
Carbohydrates 35%
Protein 16%

Component Breakdown for Fish and rice pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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