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Nutrition Facts For Fish and rice pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish and rice pie, shortcrust pastry Energy Breakdown Fish and rice pie, shortcrust pastry Nutrition Label Component Breakdown Fish and rice pie, shortcrust pastry
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Fish and rice pie, shortcrust pastry Nutrition Label

Fish and rice pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,185 kj)
59%
Carbohydrates 24.35g
10%
Sugars 0.50g
Starch 23.85g
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.05g
Protein 11.25g
9%
Fat 15.43g
28%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 5.88g
Cholesterol 63.43mg
Sterols 64.14mg
Iron 0.70mg
4%
Vitamin d 5.01ug
33%
Calcium 49.33mg
5%
Chromium 1.19ug
5%
Sodium 241.41mg
16%
Iodine 27.33ug
18%
Copper 0.09mg
0%
Salt 615.11mg
27%
Selenium 14.55ug
26%
Vitamin e 2.09mg
14%
Zinc 1.08mg
13%
Vitamin c 0.32mg
0%
Vitamin b12 1.86ug
78%
Vitamin a (rae) 76.44ug
11%
Vitamin b1 0.06mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.25mg
19%
Manganese 0.25mg
14%
Magnesium 23.59mg
8%
Potassium 188.54mg
8%
Fluoride 0.06mg
2%
Phosphorus 155.80mg
22%
Vitamin k 11.68ug
13%
Fibre, total 1.11g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 3.67mg
26%
Molybdenum 0.01mg
0%
Folate 13.31ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and rice pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice pie, shortcrust pastry

Fat 49%
Carbohydrates 35%
Protein 16%

Component Breakdown for Fish and rice pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 283kcal
(1,184.98kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 24.35g
10% of (250.00 g)
Sugars 0.50g
Starch 23.85g
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.05g
Protein 11.25g
9% of (125.00 g)
Fat 15.43g
28% of (55.56 g)
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 5.88g
Cholesterol 63.43mg
Sterols 64.14mg
Alcohol 0.00g
0% of (10 g)
Water 45.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 49.33mg
5% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 241.41mg
16% of (1500 mg)
Iodine 27.33ug
18% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 615.11mg
27% of (2300 mg)
Selenium 14.55ug
26% of (55 ug)
Zinc 1.08mg
13% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 23.59mg
8% of (310 mg)
Potassium 188.54mg
8% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 155.80mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.01ug
33% of (15 ug)
Vitamin e 2.09mg
14% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 1.86ug
78% of (2.4 ug)
Vitamin a (rae) 76.44ug
11% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 11.68ug
13% of (90 ug)
Niacin equivalents 3.67mg
26% of (14 mg)
Folate 13.31ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.11g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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