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Nutrition Facts For Fish and rice pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish and rice pie, shortcrust pastry Energy Breakdown Fish and rice pie, shortcrust pastry Nutrition Label Component Breakdown Fish and rice pie, shortcrust pastry

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Fish and rice pie, shortcrust pastry Nutrition Label

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Fish and rice pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,185 kj)

14%

Carbohydrates 24.35g

10%

Starch 23.85g

Sugars 0.50g

Sucrose 0.06g

Maltose 0.24g

Fructose 0.02g

Galactose 0.01g

Glucose 0.05g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 11.25g

8%

Fat 15.43g

35%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 5.65g

Saturated fatty acids 5.88g

Sterols 64.14mg

Cholesterol 63.43mg

Water 45.79g

2%

Alcohol 0.00g

Salt 615.11mg

Calcium 49.33mg

5%

Chromium 1.19ug

5%

Copper 0.09mg

0%

Fluoride 0.06mg

Iodine 27.33ug

18%

Iron 0.70mg

4%

Magnesium 23.59mg

8%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 155.80mg

26%

Potassium 188.54mg

6%

Selenium 14.55ug

26%

Sodium 241.41mg

Zinc 1.08mg

13%

Vitamin A (RAE) 76.44ug

11%

Vitamin D 5.01ug

33%

Vitamin E 2.09mg

14%

Vitamin K 11.68ug

13%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.67mg

26%

Vitamin B6 0.25mg

19%

Folate 13.31ug

3%

Vitamin B12 1.86ug

78%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish and rice pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice pie, shortcrust pastry

Fat 49%

Carbohydrates 35%

Protein 16%

Component Breakdown for Fish and rice pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,184.98kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.35g

10% of (249.48 g)

8% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 49.33mg

5% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.59mg

8% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.80mg

26% of (600.00 mg)

Potassium 188.54mg

6% of (3,100.00 mg)

Selenium 14.55ug

26% of (55.00 ug)

Sodium 241.41mg

16% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 76.44ug

11% of (700.00 ug)

Vitamin D 5.01ug

33% of (15.00 ug)

Vitamin E 2.09mg

14% of (15.00 mg)

Vitamin K 11.68ug

13% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.67mg

26% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.86ug

78% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Omega-3 polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 603.52mg

EPA fatty acid 65.88mg

DHA fatty acid 98.97mg

Omega-6 polyunsaturated fatty acids 1.76g

Linoleic acid 1,705.44mg

Arachidonic acid 35.36mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,250.08mg

Saturated fatty acids 5.88g

26% of maximum (22.18 g)

Palmitic acid 2,529.82mg

Stearic acid 1.56g

Sterols 64.14mg

Cholesterol 63.43mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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