Fish and rice pie, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 29.2 g
- Fibre
- 1.3 g
- Sugars
- 0.6 g
- Protein
- 13.5 g
- Fat
- 18.5 g
Where the calories come from
Fish and rice pie, shortcrust pastry has 340 kcal per medium portion (120 g), with 29.2 g carbs, 1.3 g fibre, 13.5 g protein and 18.5 g fat. 100 g has 283 kcal.
Share of your daily needs in one medium portion
How much is too much
About 378 g of fish and rice pie, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × medium portion (120 g).
Last updated June 30, 2026 · Where the data comes from
Get to know fish and rice pie, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 92µg14% of daily
-
Vitamin A (Retinol) 91µg
-
Vitamin D 6µg40% of daily
-
Vitamin E 2.51mg23% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.11mg7% of daily
-
33% of daily
-
Vitamin B6 0.30mg19% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 2.23µg56% of daily
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Vitamin C 0.38mg0% of daily
Minerals
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Salt 738mg15% of max
-
Calcium 59mg6% of daily
-
Chromium 1.43µg6% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.07mg
-
Iodine 33µg22% of daily
-
Iron 0.84mg5% of daily
-
Magnesium 28mg9% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg16% of daily
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Phosphorus 187mg34% of daily
-
Potassium 226mg6% of daily
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Selenium 17µg25% of daily
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Sodium 290mg14% of max
-
Zinc 1.29mg14% of daily
Carbohydrates
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Starch 29g
-
Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
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Sucrose 0.07g
-
Maltose 0.29g
-
Fructose 0.02g
-
Galactose 0.01g
-
Glucose 0.06g
-
Fibre, total 1.33g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.99g
-
Alpha-linolenic acid 724mg
-
EPA fatty acid 79mg
-
DHA fatty acid 119mg
-
Omega-6 2.12g
-
Linoleic acid 2,047mg
-
Arachidonic acid 42mg
-
Oleic acid 6,300mg
-
32% of max
-
Palmitic acid 3,036mg
-
Stearic acid 1.87g
-
Cholesterol 76mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Shortbread pie crust, sugar-free
Type: Recipe
Cereals and cereal products -> Sweet bakery
41.00
grams
-
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
33.30
grams
-
Rice, long-grain, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
16.30
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
5.60
grams
-
Egg
Type: Food
Egg dishes -> Egg
2.80
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
0.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.30
grams
-
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
0.20
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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