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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Fish and rice pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish and rice pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 340kcal (1,422 kj)

17%

Carbohydrates 29g

12%

Starch 29g

Sugars 0.60g **

Added Sugars 0g

Sucrose 0.07g

Maltose 0.29g

Fructose 0.02g

Galactose 0.01g

Glucose 0.06g

Fibre, total 1.33g

4%

Polyols 0g

Protein 14g

9%

Fat 19g

42%

Polyunsaturated fatty acids 3.19g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 77mg

Cholesterol 76mg

Water 55g

2%

Alcohol 0g

Salt 738mg **

Calcium 59mg

6%

Chromium 1.43ug

6%

Copper 0.11mg

12%

Fluoride 0.07mg

Iodine 33ug

22%

Iron 0.84mg

5%

Magnesium 28mg

10%

Manganese 0.30mg

17%

Molybdenum 0.01mg

26%

Phosphorus 187mg

31%

Potassium 226mg

7%

Selenium 17ug

32%

Sodium 290mg

Zinc 1.29mg

16%

Vitamin A (RAE) 92ug

13%

Vitamin D 6ug

40%

Vitamin E 2.51mg

17%

Vitamin K 14ug

16%

Vitamin B1 0.08mg

7%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4.41mg

31%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 2.23ug

93%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Shortbread pie crust, sugar-free

Type: Recipe

Cereals and cereal products -> Sweet bakery

41.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

33.30

grams
Rice, long-grain, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

16.30

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

5.60

grams
Egg

Type: Food

Egg dishes -> Egg

2.80

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

0.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

0.20

grams

Fish and rice pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish and rice pie, shortcrust pastry

Fat 49%

Carbohydrates 35%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 340kcal
(1,421.98kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.22g

12% of (249.48 g)

9% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 59.20mg

6% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.07mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 28.30mg

10% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 186.96mg

31% of (600.00 mg)

Potassium 226.25mg

7% of (3,100.00 mg)

Selenium 17.46ug

32% of (55.00 ug)

Sodium 289.69mg

19% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.73ug

13% of (700.00 ug)

Vitamin D 6.01ug

40% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 14.01ug

16% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.41mg

31% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 15.97ug

4% of (400.00 ug)

Vitamin B12 2.23ug

93% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.19g

Alpha-linolenic acid 724.23mg

EPA fatty acid 79.06mg

DHA fatty acid 118.77mg

Linoleic acid 2,046.52mg

Arachidonic acid 42.43mg

Monounsaturated fatty acids 6.78g

Oleic acid 6,300.10mg

Saturated fatty acids 7.05g

32% of maximum (22.18 g)

Palmitic acid 3,035.79mg

Stearic acid 1.87g

Sterols 76.97mg

Cholesterol 76.12mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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