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Nutrition Facts For Fish and rice casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish and rice casserole, cooking cream Energy Breakdown Fish and rice casserole, cooking cream Nutrition Label Component Breakdown Fish and rice casserole, cooking cream

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Fish and rice casserole, cooking cream Nutrition Label

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Fish and rice casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (576 kj)

7%

Carbohydrates 4.05g

2%

Starch 2.41g

Sugars 1.64g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.47g

Fibre, total 0.57g

2%

Polyols 0.00g

Protein 8.20g

5%

Fat 9.74g

22%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 4.07g

Saturated fatty acids 2.60g

Sterols 44.46mg

Cholesterol 65.95mg

Water 72.55g

3%

Alcohol 0.00g

Salt 574.07mg

Calcium 38.23mg

4%

Chromium 0.71ug

3%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 19.40ug

13%

Iron 0.46mg

3%

Magnesium 15.54mg

6%

Manganese 0.08mg

4%

Molybdenum 0.10mg

0%

Phosphorus 115.90mg

19%

Potassium 227.68mg

7%

Selenium 15.62ug

28%

Sodium 225.30mg

Zinc 0.53mg

7%

Vitamin A (RAE) 59.59ug

9%

Vitamin D 1.46ug

10%

Vitamin E 1.49mg

10%

Vitamin K 7.65ug

8%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.39mg

17%

Vitamin B6 0.11mg

8%

Folate 15.32ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 3.34mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish and rice casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cooking cream

Fat 64%

Carbohydrates 12%

Protein 24%

Component Breakdown for Fish and rice casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(575.59kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.05g

2% of (249.48 g)

5% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 38.23mg

4% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.54mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.10mg

0% of (45.00 mg)

Phosphorus 115.90mg

19% of (600.00 mg)

Potassium 227.68mg

7% of (3,100.00 mg)

Selenium 15.62ug

28% of (55.00 ug)

Sodium 225.30mg

15% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.59ug

9% of (700.00 ug)

Vitamin D 1.46ug

10% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 7.65ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.39mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 3.34mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.57g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 478.09mg

EPA fatty acid 3.47mg

DHA fatty acid 34.80mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,474.67mg

Arachidonic acid 23.04mg

Monounsaturated fatty acids 4.07g

Oleic acid 3,923.07mg

Saturated fatty acids 2.60g

12% of maximum (22.18 g)

Palmitic acid 1,543.40mg

Stearic acid 0.33g

Sterols 44.46mg

Cholesterol 65.95mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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