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Nutrition Facts For Fish and rice casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish and rice casserole, cooking cream Nutrition Facts

Serving Size: 886.00g

% Daily Value*

Energy 413kcal (1,727 kj)

21%

Carbohydrates 12g

5%

Starch 7g

Sugars 4.92g **

Sucrose 0.08g

Maltose 0g

Fructose 1.97g

Galactose 0g

Glucose 1.41g

Fibre, total 1.70g

5%

Polyols 0g

Protein 25g

16%

Fat 29g

66%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 12g

Saturated fatty acids 8g

Sterols 133mg

Cholesterol 198mg

Water 218g

9%

Alcohol 0g

Salt 1,723mg **

Calcium 115mg

11%

Chromium 2.13ug

9%

Copper 0.13mg

14%

Fluoride 0.08mg

Iodine 58ug

39%

Iron 1.39mg

8%

Magnesium 47mg

17%

Manganese 0.24mg

13%

Molybdenum 0.31mg

783%

Phosphorus 348mg

58%

Potassium 683mg

22%

Selenium 47ug

85%

Sodium 676mg

Zinc 1.59mg

20%

Vitamin A (RAE) 179ug

26%

Vitamin D 4.39ug

29%

Vitamin E 4.47mg

30%

Vitamin K 23ug

26%

Vitamin B1 0.13mg

12%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 46ug

11%

Vitamin B12 1.80ug

75%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 886g

Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
White fish, pangasius/hake/tilapia, average, boiled without salt

Type: Food

Fish dishes -> Fish

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Rice, boiled without salt

Type: Recipe

Cereals and cereal products -> Rice

80.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

0.80

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Fish and rice casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cooking cream

Fat 64%

Carbohydrates 12%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,727.35kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.17g

5% of (249.48 g)

16% of (149.69 g)

66% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,722.79mg

34% of maximum (5,000.00 mg)

Calcium 114.73mg

11% of (1,000.00 mg)

Chromium 2.13ug

9% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.08mg

39% of (150.00 ug)

8% of (18.00 mg)

Magnesium 46.62mg

17% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.31mg

783% of (0.04 mg)

Phosphorus 347.82mg

58% of (600.00 mg)

Potassium 683.27mg

22% of (3,100.00 mg)

Selenium 46.88ug

85% of (55.00 ug)

Sodium 676.13mg

45% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 178.83ug

26% of (700.00 ug)

Vitamin D 4.39ug

29% of (15.00 ug)

Vitamin E 4.47mg

30% of (15.00 mg)

Vitamin K 22.95ug

26% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.16mg

51% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 45.98ug

11% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 10.02mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.10g

Alpha-linolenic acid 1,434.77mg

EPA fatty acid 10.41mg

DHA fatty acid 104.45mg

Linoleic acid 4,425.51mg

Arachidonic acid 69.14mg

Monounsaturated fatty acids 12.20g

Oleic acid 11,773.19mg

Saturated fatty acids 7.80g

35% of maximum (22.18 g)

Palmitic acid 4,631.77mg

Stearic acid 0.99g

Sterols 133.43mg

Cholesterol 197.92mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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