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Nutrition Facts For Fish and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish and potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,426.00g
% Daily Value*
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Energy 267kcal (1,119 kj)
13%
Carbohydrates, net 26g
11%
Starch 19g
Sugars 7g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.06g
Fructose 0.56g
Galactose 0g
Glucose 0.64g
Fibre, total 1.51g
6%
Polyols 0g
Protein 23g
16%
Fat 7g
15%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 2.13g
Saturated fatty acids 2.35g
Cholesterol 131mg
Water 234g
12%
Alcohol 0g
Salt 1,995mg **
Calcium 232mg
23%
Chromium 2.40ug
10%
Copper 0.18mg
14%
Fluoride 0.13mg
Iodine 93ug
62%
Iron 1.67mg
10%
Magnesium 63mg
21%
Manganese 0.36mg
12%
Molybdenum 0.02mg
34%
Phosphorus 404mg
74%
Potassium 993mg
28%
Selenium 31ug
45%
Sodium 783mg
Zinc 2.58mg
32%
Vitamin A (RAE) 88ug
14%
Vitamin A (Retinol) 94ug
Vitamin D 10ug
68%
Vitamin E 1.87mg
17%
Vitamin K 3.12ug
4%
Vitamin B1 0.28mg
25%
Vitamin B2 0.40mg
25%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.72mg
45%
Vitamin B9 (Folate) 45ug
14%
Vitamin B12 4.71ug
118%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Fish and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, low-fat milk

Fat 24%
Carbohydrates, net 40%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 267kcal
(1,118.97kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.09g
11% of (236.98 g)
Protein 23.48g
16% of (149.69 g)
Fat 6.85g
15% of (44.35 g)
Water 233.98g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,995.44mg
40% of maximum (5,000.00 mg)
Calcium 231.70mg
23% of (1,000.00 mg)
Chromium 2.40ug
10% of (25.00 ug)
Copper 0.18mg
14% of (1.30 mg)
Fluoride 0.13mg
Iodine 93.36ug
62% of (150.00 ug)
Iron 1.67mg
10% of (16.00 mg)
Magnesium 63.43mg
21% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.02mg
34% of (0.06 mg)
Phosphorus 404.26mg
74% of (550.00 mg)
Potassium 992.68mg
28% of (3,500.00 mg)
Selenium 31.40ug
45% of (70.00 ug)
Sodium 783.15mg
39% of maximum (2,000.00 mg)
Zinc 2.58mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 88.20ug
14% of (650.00 ug)
Vitamin A (Retinol) 94.32ug
Vitamin D 10.15ug
68% of (15.00 ug)
Vitamin E 1.87mg
17% of (11.00 mg)
Vitamin K 3.12ug
4% of (70.00 ug)
Vitamin B1 0.28mg
25% of (1.10 mg)
Vitamin B2 0.40mg
25% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.13mg
58% of (14.00 mg)
Vitamin B6 0.72mg
45% of (1.60 mg)
Vitamin B9 (Folate) 44.77ug
14% of (330.00 ug)
Vitamin B12 4.71ug
118% of (4.00 ug)
Vitamin C 9.27mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.49g
Sugars 6.60g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.06g
Fructose 0.56g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.51g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.68g
Alpha-linolenic acid 168.97mg
EPA fatty acid 152.50mg
DHA fatty acid 229.53mg
Omega-6 0.65g
Linoleic acid 554.65mg
Arachidonic acid 82.36mg
Monounsaturated fatty acids 2.13g
Oleic acid 1,771.40mg
Saturated fatty acids 2.35g
11% of maximum (22.18 g)
Palmitic acid 1,316.70mg
Stearic acid 0.40g
Cholesterol 131.20mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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