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Nutrition Facts For Fish and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish and potato casserole, low-fat milk Nutrition Facts

Serving Size: 1,426.00g

% Daily Value*

Energy 267kcal (1,119 kj)

13%

Carbohydrates 26g

10%

Starch 19g

Sugars 7g **

Sucrose 0.31g

Maltose 0.06g

Fructose 0.56g

Galactose 0g

Glucose 0.64g

Fibre, total 1.51g

4%

Polyols 0g

Protein 23g

16%

Fat 7g

15%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 2.13g

Saturated fatty acids 2.35g

Sterols 14mg

Cholesterol 131mg

Water 234g

10%

Alcohol 0g

Salt 1,995mg **

Calcium 232mg

23%

Chromium 2.40ug

10%

Copper 0.18mg

20%

Fluoride 0.13mg

Iodine 93ug

62%

Iron 1.67mg

9%

Magnesium 63mg

23%

Manganese 0.36mg

20%

Molybdenum 0.02mg

52%

Phosphorus 404mg

67%

Potassium 993mg

32%

Selenium 31ug

57%

Sodium 783mg

Zinc 2.58mg

32%

Vitamin A (RAE) 88ug

13%

Vitamin D 10ug

68%

Vitamin E 1.87mg

12%

Vitamin K 3.12ug

3%

Vitamin B1 0.28mg

25%

Vitamin B2 0.40mg

37%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.72mg

55%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 4.71ug

196%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1426g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

420.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

350.00

grams
Egg

Type: Food

Egg dishes -> Egg

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Fish and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, low-fat milk

Fat 24%

Carbohydrates 40%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,118.97kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.09g

10% of (249.48 g)

16% of (149.69 g)

15% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,995.44mg

40% of maximum (5,000.00 mg)

Calcium 231.70mg

23% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.13mg

62% of (150.00 ug)

9% of (18.00 mg)

Magnesium 63.43mg

23% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.02mg

52% of (0.04 mg)

Phosphorus 404.26mg

67% of (600.00 mg)

Potassium 992.68mg

32% of (3,100.00 mg)

Selenium 31.40ug

57% of (55.00 ug)

Sodium 783.15mg

52% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.20ug

13% of (700.00 ug)

Vitamin D 10.15ug

68% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 3.12ug

3% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.40mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.13mg

58% of (14.00 mg)

Vitamin B6 0.72mg

55% of (1.30 mg)

Vitamin B9 (Folate) 44.77ug

11% of (400.00 ug)

Vitamin B12 4.71ug

196% of (2.40 ug)

Vitamin C 9.27mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 168.97mg

EPA fatty acid 152.50mg

DHA fatty acid 229.53mg

Linoleic acid 554.65mg

Arachidonic acid 82.36mg

Monounsaturated fatty acids 2.13g

Oleic acid 1,771.40mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid 1,316.70mg

Stearic acid 0.40g

Sterols 13.95mg

Cholesterol 131.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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