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Nutrition Facts For Fish and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish and potato casserole, low-fat milk Energy Breakdown Fish and potato casserole, low-fat milk Nutrition Label Component Breakdown Fish and potato casserole, low-fat milk
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Fish and potato casserole, low-fat milk Nutrition Label

Fish and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (373 kj)
19%
Carbohydrates 8.70g
3%
Sugars 2.20g
Starch 6.50g
Sucrose 0.10g
Maltose 0.02g
Fructose 0.19g
Galactose 0.00g
Glucose 0.21g
Protein 7.83g
6%
Fat 2.28g
4%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.78g
Cholesterol 43.75mg
Sterols 4.65mg
Iron 0.56mg
3%
Vitamin d 3.39ug
23%
Calcium 77.26mg
8%
Chromium 0.80ug
3%
Sodium 261.14mg
17%
Iodine 31.13ug
21%
Copper 0.06mg
0%
Salt 665.38mg
29%
Selenium 10.47ug
19%
Vitamin e 0.62mg
4%
Zinc 0.86mg
11%
Vitamin c 3.09mg
4%
Vitamin b12 1.57ug
65%
Vitamin a (rae) 29.41ug
4%
Vitamin b1 0.09mg
8%
Vitamin b2 0.13mg
12%
Vitamin b6 0.24mg
18%
Manganese 0.12mg
7%
Magnesium 21.15mg
7%
Potassium 331.01mg
14%
Fluoride 0.04mg
1%
Phosphorus 134.80mg
19%
Vitamin k 1.04ug
1%
Fibre, total 0.50g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents 2.71mg
19%
Molybdenum 0.01mg
0%
Folate 14.93ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, low-fat milk

Fat 24%
Carbohydrates 40%
Protein 36%

Component Breakdown for Fish and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(373.12kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 8.70g
3% of (250.00 g)
Sugars 2.20g
Starch 6.50g
Sucrose 0.10g
Maltose 0.02g
Fructose 0.19g
Galactose 0.00g
Glucose 0.21g
Protein 7.83g
6% of (125.00 g)
Fat 2.28g
4% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.78g
Cholesterol 43.75mg
Sterols 4.65mg
Alcohol 0.00g
0% of (10 g)
Water 78.02g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 77.26mg
8% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 261.14mg
17% of (1500 mg)
Iodine 31.13ug
21% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 665.38mg
29% of (2300 mg)
Selenium 10.47ug
19% of (55 ug)
Zinc 0.86mg
11% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 21.15mg
7% of (310 mg)
Potassium 331.01mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 134.80mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.39ug
23% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 3.09mg
4% of (75 mg)
Vitamin b12 1.57ug
65% of (2.4 ug)
Vitamin a (rae) 29.41ug
4% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 2.71mg
19% of (14 mg)
Folate 14.93ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.50g
0% of (400 g)
Fibre, dietary 0.61g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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