Fish and potato casserole, low-fat milk Nutrition Label

Fish and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (373 kj)
3%
Carbohydrates 8.70g
2%
Sugars 2.20g
Starch 6.50g
Sucrose 0.10g
Maltose 0.02g
Fructose 0.19g
Galactose 0.00g
Glucose 0.21g
Protein 7.83g
3%
Fat 2.28g
3%
Fatty acids, total polyunsaturated 0.46g
Fatty acids, total monounsaturated cis 0.71g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 43.75mg
Sterols 4.65mg
Iron 0.56mg
7%
Vitamin d 3.39ug
23%
Calcium 77.26mg
8%
Chromium 0.80ug
2%
Sodium 261.14mg
17%
Iodine 31.13ug
21%
Copper 0.06mg
0%
Salt 665.38mg
29%
Selenium 10.47ug
19%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.86mg
8%
Vitamin c (ascorbic acid) 3.09mg
3%
Vitamin b-12 (cobalamin) 1.57ug
65%
Vitamin a retinol activity equivalents 29.41ug
3%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.13mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.12mg
5%
Magnesium 21.15mg
5%
Potassium 331.01mg
11%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 134.80mg
19%
Vitamin k 1.04ug
1%
Fibre, total 0.50g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents, total 2.71mg
17%
Molybdenum 0.01mg
0%
Folate 14.93ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.02g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, low-fat milk

Fat 24%
Carbohydrates 40%
Protein 36%

Component Breakdown for Fish and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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