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Nutrition Facts For Fish and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish and potato casserole, low-fat milk Energy Breakdown Fish and potato casserole, low-fat milk Nutrition Label Component Breakdown Fish and potato casserole, low-fat milk

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Fish and potato casserole, low-fat milk Nutrition Label

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Fish and potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (373 kj)

4%

Carbohydrates 8.70g

3%

Starch 6.50g

Sugars 2.20g

Sucrose 0.10g

Maltose 0.02g

Fructose 0.19g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 7.83g

5%

Fat 2.28g

5%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 0.78g

Sterols 4.65mg

Cholesterol 43.75mg

Water 78.02g

3%

Alcohol 0.00g

Salt 665.38mg

Calcium 77.26mg

8%

Chromium 0.80ug

3%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 31.13ug

21%

Iron 0.56mg

3%

Magnesium 21.15mg

8%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 134.80mg

22%

Potassium 331.01mg

11%

Selenium 10.47ug

19%

Sodium 261.14mg

Zinc 0.86mg

11%

Vitamin A (RAE) 29.41ug

4%

Vitamin D 3.39ug

23%

Vitamin E 0.62mg

4%

Vitamin K 1.04ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.71mg

19%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 14.93ug

4%

Vitamin B12 1.57ug

65%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, low-fat milk

Fat 24%

Carbohydrates 40%

Protein 36%

Component Breakdown for Fish and potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.12kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.70g

3% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 77.26mg

8% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.15mg

8% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 134.80mg

22% of (600.00 mg)

Potassium 331.01mg

11% of (3,100.00 mg)

Selenium 10.47ug

19% of (55.00 ug)

Sodium 261.14mg

17% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.41ug

4% of (700.00 ug)

Vitamin D 3.39ug

23% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.71mg

19% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 14.93ug

4% of (400.00 ug)

Vitamin B12 1.57ug

65% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 56.34mg

EPA fatty acid 50.85mg

DHA fatty acid 76.54mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 184.95mg

Arachidonic acid 27.46mg

Monounsaturated fatty acids 0.71g

Oleic acid 590.67mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 439.05mg

Stearic acid 0.13g

Cholesterol 43.75mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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