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Nutrition Facts For Doughnut, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Doughnut, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 306kcal (1,279 kj)

15%

Carbohydrates 42.19g

17%

Starch 31.93g

Sugars 10.27g

Sucrose 9.82g

Maltose 0.39g

Fructose 0.02g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.70g

5%

Polyols 0.00g

Protein 6.10g

4%

Fat 12.00g

27%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 2.84g

Saturated fatty acids 3.19g

Sterols 39.04mg

Cholesterol 19.47mg

Water 37.16g

2%

Alcohol 0.00g

Salt 521.94mg

Calcium 13.65mg

1%

Chromium 0.64ug

3%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 19.40ug

13%

Iron 0.57mg

3%

Magnesium 14.40mg

5%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 71.10mg

12%

Potassium 91.75mg

3%

Selenium 6.24ug

11%

Sodium 204.84mg

Zinc 0.54mg

7%

Vitamin A (RAE) 12.83ug

2%

Vitamin D 0.12ug

1%

Vitamin E 0.99mg

7%

Vitamin K 2.96ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.06mg

5%

Folate 30.03ug

8%

Vitamin B12 0.11ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Doughnut, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%

Carbohydrates 56%

Protein 8%

Component Breakdown for Doughnut, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 306kcal
(1,278.59kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.19g

17% of (249.48 g)

4% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 13.65mg

1% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.40mg

5% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.10mg

12% of (600.00 mg)

Potassium 91.75mg

3% of (3,100.00 mg)

Selenium 6.24ug

11% of (55.00 ug)

Sodium 204.84mg

14% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.83ug

2% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 2.96ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 214.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.01g

Linoleic acid 1,012.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.84g

Oleic acid 2,676.68mg

Saturated fatty acids 3.19g

14% of maximum (22.18 g)

Palmitic acid 1,567.13mg

Stearic acid 1.27g

Sterols 39.04mg

Cholesterol 19.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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