Nutriely

Catalog -> Cereals and cereal products -> Buns

Doughnut, bakery Calories and nutrition facts · Buns

244 kcal per medium portion (80 g)
Carbs
33.8 g
Fibre
1.4 g
Sugars
8.2 g
Protein
4.9 g
Fat
9.6 g
306 kcal per 100 g
Carbs
42.2 g
Fibre
1.7 g
Sugars
10.3 g
Protein
6.1 g
Fat
12 g

Where the calories come from

Protein 8% Carbs 56% Fat 36%

Doughnut, bakery has 244 kcal per medium portion (80 g), with 33.8 g carbs, 1.4 g fibre, 4.9 g protein and 9.6 g fat. 100 g has 306 kcal.

Share of your daily needs in one medium portion

How much is too much

About 265 g of doughnut, bakery a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.3 × medium portion (80 g).

Diet tags

Lactose free Low salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know doughnut, bakery in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in doughnut, bakery

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works