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Catalog -> Cereals and cereal products -> Buns

Nutrition Facts For Doughnut, bakery

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Doughnut, bakery Nutrition Label

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Doughnut, bakery Nutrition Facts

Serving Size: 2,120.00g

% Daily Value*

Energy 168kcal (703 kj)

8%

Carbohydrates 23g

9%

Starch 18g

Sugars 6g **

Sucrose 5g

Maltose 0.21g

Fructose 0.01g

Galactose 0g

Glucose 0.02g

Fibre, total 0.94g

3%

Polyols 0g

Protein 3.36g

2%

Fat 7g

15%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 1.75g

Sterols 21mg

Cholesterol 11mg

Water 20g

1%

Alcohol 0g

Salt 287mg **

Calcium 8mg

1%

Chromium 0.35ug

1%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 11ug

7%

Iron 0.31mg

2%

Magnesium 8mg

3%

Manganese 0.15mg

8%

Molybdenum 0.00mg

8%

Phosphorus 39mg

7%

Potassium 50mg

2%

Selenium 3.43ug

6%

Sodium 113mg

Zinc 0.30mg

4%

Vitamin A (RAE) 7ug

1%

Vitamin D 0.06ug

0%

Vitamin E 0.54mg

4%

Vitamin K 1.63ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.03mg

3%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2120g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

200.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

900.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Fat used in bread and pizza

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

75.00

grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

175.00

grams

Food Preferences

Lactose free

Low salt

Soy free

Doughnut, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%

Carbohydrates 56%

Protein 8%

Component Breakdown for Doughnut, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(703.22kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.21g

9% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.92mg

3% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 39.11mg

7% of (600.00 mg)

Potassium 50.46mg

2% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 112.66mg

8% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.05ug

1% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 1.63ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.03mg

3% of (1.30 mg)

Vitamin B9 (Folate) 16.52ug

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.94g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 118.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 556.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.56g

Oleic acid 1,472.17mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 861.92mg

Stearic acid 0.70g

Sterols 21.47mg

Cholesterol 10.71mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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