Doughnut, bakery Nutrition Label

Doughnut, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,279 kj)
64%
Carbohydrates 42.19g
17%
Sugars 10.27g
Starch 31.93g
Sucrose 9.82g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 6.10g
5%
Fat 12.00g
22%
Fatty acids, total polyunsaturated 1.23g
Fatty acids, total monounsaturated cis 2.84g
Fatty acids, total saturated 3.19g
Cholesterol (gc) 19.47mg
Sterols 39.04mg
Iron 0.57mg
3%
Vitamin d 0.12ug
1%
Calcium 13.65mg
1%
Chromium 0.64ug
3%
Sodium 204.84mg
14%
Iodine 19.40ug
13%
Copper 0.08mg
0%
Salt 521.94mg
23%
Selenium 6.24ug
11%
Vitamin e alphatocopherol 0.99mg
7%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 12.83ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.27mg
15%
Magnesium 14.40mg
5%
Potassium 91.75mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 71.10mg
10%
Vitamin k 2.96ug
3%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents, total 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 30.03ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.16g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%
Carbohydrates 56%
Protein 8%

Component Breakdown for Doughnut, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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