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Nutrition Facts For Doughnut, bakery

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, bakery Nutrition Facts
Serving Size: 2,120.00g
% Daily Value*
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Energy 244kcal (1,023 kj)
12%
Carbohydrates 34g
14%
Starch 26g
Sugars 8g **
Added Sugars 8g
Sucrose 8g
Maltose 0.31g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.36g
4%
Polyols 0g
Protein 4.88g
3%
Fat 10g
22%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 2.55g
Sterols 31mg
Cholesterol 16mg
Water 30g
1%
Alcohol 0g
Salt 418mg **
Calcium 11mg
1%
Chromium 0.51ug
2%
Copper 0.07mg
7%
Fluoride 0.02mg
Iodine 16ug
10%
Iron 0.45mg
3%
Magnesium 12mg
4%
Manganese 0.22mg
12%
Molybdenum 0.00mg
12%
Phosphorus 57mg
9%
Potassium 73mg
2%
Selenium 4.99ug
9%
Sodium 164mg
Zinc 0.43mg
5%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.09ug
1%
Vitamin E 0.79mg
5%
Vitamin K 2.37ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.30mg
9%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.09ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lactose free
Low salt
Soy free

Doughnut, bakery

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%
Carbohydrates 56%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,022.87kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.76g
14% of (249.48 g)
Protein 4.88g
3% of (149.69 g)
Fat 9.60g
22% of (44.35 g)
Water 29.73g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 417.55mg
8% of maximum (5,000.00 mg)
Calcium 10.92mg
1% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.52ug
10% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 11.52mg
4% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 56.88mg
9% of (600.00 mg)
Potassium 73.40mg
2% of (3,100.00 mg)
Selenium 4.99ug
9% of (55.00 ug)
Sodium 163.87mg
11% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.26ug
1% of (700.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.79mg
5% of (15.00 mg)
Vitamin K 2.37ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
9% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 24.02ug
6% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.54g
Sugars 8.21g
16% of maximum (49.90 g)
Added Sugars 7.54g
30% of maximum (25.00 g)
Sucrose 7.85g
Maltose 0.31g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.36g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.17g
Alpha-linolenic acid 171.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 809.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.27g
Oleic acid 2,141.34mg
Saturated fatty acids 2.55g
11% of maximum (22.18 g)
Palmitic acid 1,253.70mg
Stearic acid 1.01g
Sterols 31.23mg
Cholesterol 15.58mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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