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Nutrition Facts For Doughnut, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut, bakery Energy Breakdown Doughnut, bakery Nutrition Label Component Breakdown Doughnut, bakery
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Doughnut, bakery Nutrition Label

Doughnut, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,279 kj)
64%
Carbohydrates 42.19g
17%
Sugars 10.27g
Starch 31.93g
Sucrose 9.82g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 6.10g
5%
Fat 12.00g
22%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 3.19g
Cholesterol 19.47mg
Sterols 39.04mg
Iron 0.57mg
3%
Vitamin d 0.12ug
1%
Calcium 13.65mg
1%
Chromium 0.64ug
3%
Sodium 204.84mg
14%
Iodine 19.40ug
13%
Copper 0.08mg
0%
Salt 521.94mg
23%
Selenium 6.24ug
11%
Vitamin e 0.99mg
7%
Zinc 0.54mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 12.83ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.06mg
5%
Manganese 0.27mg
15%
Magnesium 14.40mg
5%
Potassium 91.75mg
4%
Fluoride 0.03mg
1%
Phosphorus 71.10mg
10%
Vitamin k 2.96ug
3%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 30.03ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.16g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%
Carbohydrates 56%
Protein 8%

Component Breakdown for Doughnut, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 306kcal
(1,278.59kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 42.19g
17% of (250.00 g)
Sugars 10.27g
Starch 31.93g
Sucrose 9.82g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 6.10g
5% of (125.00 g)
Fat 12.00g
22% of (55.56 g)
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 3.19g
Cholesterol 19.47mg
Sterols 39.04mg
Alcohol 0.00g
0% of (10 g)
Water 37.16g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 13.65mg
1% of (1000 mg)
Chromium 0.64ug
3% of (25 ug)
Sodium 204.84mg
14% of (1500 mg)
Iodine 19.40ug
13% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 521.94mg
23% of (2300 mg)
Selenium 6.24ug
11% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 14.40mg
5% of (310 mg)
Potassium 91.75mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 71.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 12.83ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.96ug
3% of (90 ug)
Niacin equivalents 1.62mg
12% of (14 mg)
Folate 30.03ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.70g
0% of (400 g)
Fibre, dietary 1.70g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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