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Nutrition Facts For Doughnut, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Doughnut, bakery Nutrition Label

Doughnut, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,279 kj)
19%
Carbohydrates 42.19g
19%
Starch 31.93g
Sugars 10.27g **
Sucrose 9.82g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.70g
5%
Polyols 0.00g
Protein 6.10g
10%
Fat 12.00g
22%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 3.19g
Sterols 39.04mg
Cholesterol 19.47mg
Water 37.16g
2%
Alcohol 0.00g
Salt 521.94mg **
Calcium 13.65mg
1%
Chromium 0.64ug
3%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 19.40ug
13%
Iron 0.57mg
3%
Magnesium 14.40mg
5%
Manganese 0.27mg
15%
Molybdenum 0.01mg
15%
Phosphorus 71.10mg
12%
Potassium 91.75mg
3%
Selenium 6.24ug
11%
Sodium 204.84mg
Zinc 0.54mg
7%
Vitamin A (RAE) 12.83ug
2%
Vitamin D 0.12ug
1%
Vitamin E 0.99mg
7%
Vitamin K 2.96ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 30.03ug
8%
Vitamin B12 0.11ug
5%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Lactose free
Low salt
Soy free

Doughnut, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, bakery

Fat 36%
Carbohydrates 56%
Protein 8%

Component Breakdown for Doughnut, bakery

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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