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Nutrition Facts For Date cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Date cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
9%
Carbohydrates 21g
8%
Starch 9g
Sugars 12g **
Added Sugars 7g
Sucrose 9g
Maltose 0g
Fructose 1.49g
Galactose 0.00g
Glucose 1.36g
Fibre, total 1.19g
3%
Polyols 0g
Protein 2.50g
2%
Fat 9g
20%
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 3.62g
Sterols 35mg
Cholesterol 25mg
Water 16g
1%
Alcohol 0g
Salt 198mg **
Calcium 49mg
5%
Chromium 1.76ug
7%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 4.08ug
3%
Iron 0.40mg
2%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0.00mg
9%
Phosphorus 59mg
10%
Potassium 99mg
3%
Selenium 2.75ug
5%
Sodium 78mg
Zinc 0.39mg
5%
Vitamin A (RAE) 49ug
7%
Vitamin D 0.72ug
5%
Vitamin E 1.12mg
7%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.11ug
5%
Vitamin C 0.46mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Date cake

The ratio of macro elements (protein, fat, carbs) in Date cake

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(729.06kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.69g
8% of (249.48 g)
Protein 2.50g
2% of (149.69 g)
Fat 8.72g
20% of (44.35 g)
Water 16.29g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 198.36mg
4% of maximum (5,000.00 mg)
Calcium 49.23mg
5% of (1,000.00 mg)
Chromium 1.76ug
7% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.08ug
3% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 7.90mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 58.90mg
10% of (600.00 mg)
Potassium 98.88mg
3% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 77.85mg
5% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.26ug
7% of (700.00 ug)
Vitamin D 0.72ug
5% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 8.80ug
10% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.12ug
2% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 0.46mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.87g
Sugars 11.82g
24% of maximum (49.90 g)
Added Sugars 7.26g
29% of maximum (25.00 g)
Sucrose 8.87g
Maltose 0.00g
Fructose 1.49g
Galactose 0.00g
Glucose 1.36g
Fibre, total 1.19g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.28g
Omega-3 0.33g
Alpha-linolenic acid 320.86mg
EPA fatty acid 0.00mg
DHA fatty acid 5.28mg
Omega-6 0.92g
Linoleic acid 900.79mg
Arachidonic acid 7.11mg
Monounsaturated fatty acids 3.14g
Oleic acid 2,946.87mg
Saturated fatty acids 3.62g
16% of maximum (22.18 g)
Palmitic acid 1,522.96mg
Stearic acid 0.93g
Sterols 35.02mg
Cholesterol 25.28mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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