Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Date cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Date cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
9%
Carbohydrates 21g
8%
Starch 9g
Sugars 12g **
Added Sugars 7g
Sucrose 9g
Maltose 0g
Fructose 1.49g
Galactose 0.00g
Glucose 1.36g
Fibre, total 1.19g
3%
Polyols 0g
Protein 2.50g
2%
Fat 9g
20%
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 3.62g
Sterols 35mg
Cholesterol 25mg
Water 16g
1%
Alcohol 0g
Salt 198mg **
Calcium 49mg
5%
Chromium 1.76ug
7%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 4.08ug
3%
Iron 0.40mg
2%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0.00mg
9%
Phosphorus 59mg
10%
Potassium 99mg
3%
Selenium 2.75ug
5%
Sodium 78mg
Zinc 0.39mg
5%
Vitamin A (RAE) 49ug
7%
Vitamin D 0.72ug
5%
Vitamin E 1.12mg
7%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.11ug
5%
Vitamin C 0.46mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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