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Nutrition Facts For Date cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Date cake Nutrition Label

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Date cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,458 kj)

17%

Carbohydrates 41.38g

17%

Starch 17.74g

Sugars 23.64g

Sucrose 17.75g

Maltose 0.00g

Fructose 2.98g

Galactose 0.01g

Glucose 2.73g

Fibre, total 2.38g

7%

Polyols 0.00g

Protein 4.99g

3%

Fat 17.44g

39%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 6.28g

Saturated fatty acids 7.23g

Sterols 70.03mg

Cholesterol 50.55mg

Water 32.58g

1%

Alcohol 0.00g

Salt 396.71mg

Calcium 98.45mg

10%

Chromium 3.52ug

14%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 8.16ug

5%

Iron 0.80mg

4%

Magnesium 15.80mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 117.80mg

20%

Potassium 197.76mg

6%

Selenium 5.50ug

10%

Sodium 155.69mg

Zinc 0.79mg

10%

Vitamin A (RAE) 98.51ug

14%

Vitamin D 1.43ug

10%

Vitamin E 2.23mg

15%

Vitamin K 17.61ug

20%

Vitamin B1 0.04mg

3%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.35mg

10%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 12.24ug

3%

Vitamin B12 0.22ug

9%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Date cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Date cake

Fat 46%

Carbohydrates 48%

Protein 6%

Component Breakdown for Date cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,458.12kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.38g

17% of (249.48 g)

3% of (149.69 g)

39% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 98.45mg

10% of (1,000.00 mg)

Chromium 3.52ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.80mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 117.80mg

20% of (600.00 mg)

Potassium 197.76mg

6% of (3,100.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

Sodium 155.69mg

10% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 98.51ug

14% of (700.00 ug)

Vitamin D 1.43ug

10% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 17.61ug

20% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.35mg

10% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 12.24ug

3% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.38g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Omega-3 polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 641.71mg

EPA fatty acid 0.00mg

DHA fatty acid 10.55mg

Omega-6 polyunsaturated fatty acids 1.84g

Linoleic acid 1,801.58mg

Arachidonic acid 14.22mg

Monounsaturated fatty acids 6.28g

Oleic acid 5,893.73mg

Saturated fatty acids 7.23g

33% of maximum (22.18 g)

Palmitic acid 3,045.93mg

Stearic acid 1.85g

Sterols 70.03mg

Cholesterol 50.55mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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