Date cake Nutrition Label

Date cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,458 kj)
73%
Carbohydrates 41.38g
17%
Sugars 23.64g
Starch 17.74g
Sucrose 17.75g
Maltose 0.00g
Fructose 2.98g
Galactose 0.01g
Glucose 2.73g
Protein 4.99g
4%
Fat 17.44g
31%
Fatty acids, total polyunsaturated 2.56g
Fatty acids, total monounsaturated cis 6.28g
Fatty acids, total saturated 7.23g
Cholesterol (gc) 50.55mg
Sterols 70.03mg
Iron 0.80mg
4%
Vitamin d 1.43ug
10%
Calcium 98.45mg
10%
Chromium 3.52ug
14%
Sodium 155.69mg
10%
Iodine 8.16ug
5%
Copper 0.10mg
0%
Salt 396.71mg
17%
Selenium 5.50ug
10%
Vitamin e 2.23mg
15%
Zinc 0.79mg
10%
Vitamin c 0.91mg
1%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 98.51ug
14%
Vitamin b1 0.04mg
3%
Vitamin b2 0.08mg
7%
Vitamin b6 0.09mg
7%
Manganese 0.23mg
13%
Magnesium 15.80mg
5%
Potassium 197.76mg
9%
Fluoride 0.03mg
1%
Phosphorus 117.80mg
17%
Vitamin k 17.61ug
20%
Fibre, total 2.38g
1%
Fibre, dietary 2.45g
10%
Niacin equivalents 1.35mg
10%
Molybdenum 0.01mg
0%
Folate 12.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.58g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Date cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Date cake

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Date cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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