Nutriely

Catalog -> Milk dishes -> Cultured milks

Nutrition Facts For Curd milk, flavoured, 1% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, flavoured, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 80kcal (334 kj)
4%
Carbohydrates 14g
5%
Starch 0.03g
Sugars 14g **
Sucrose 11g
Maltose 0g
Fructose 0.19g
Galactose 1.32g
Glucose 1.49g
Fibre, total 0.06g
0%
Polyols 0g
Protein 3.23g
4%
Fat 1g
1%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.70g
Sterols 0.35mg
Cholesterol 4.52mg
Water 81g
4%
Alcohol 0g
Salt 106mg **
Calcium 116mg
12%
Chromium 0.67ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.06mg
0%
Magnesium 10mg
4%
Manganese 0.03mg
1%
Molybdenum 0.01mg
14%
Phosphorus 77mg
13%
Potassium 163mg
5%
Selenium 2.41ug
4%
Sodium 42mg
Zinc 0.36mg
4%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.37ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3.77ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 1.12mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free

Curd milk, flavoured, 1% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 1% fat, lactose-free

Fat 12%
Carbohydrates 72%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(334.12kj)
4% of 2,077.00kcal
(8690.17kj)
Carbohydrates 14.07g
5% of (280.00 g)
Protein 3.23g
4% of (82.50 g)
Fat 1.00g
1% of (70.00 g)
Water 80.75g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 106.44mg
2% of maximum (5,000.00 mg)
Calcium 115.97mg
12% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.31ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.12mg
4% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 77.10mg
13% of (600.00 mg)
Potassium 163.48mg
5% of (3,100.00 mg)
Selenium 2.41ug
4% of (55.00 ug)
Sodium 41.78mg
3% of maximum (1,500.00 mg)
Zinc 0.36mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.54ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.37ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.77ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 1.12mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 14.04g
56% of maximum (25.00 g)
Sucrose 11.02g
Maltose 0.00g
Fructose 0.19g
Galactose 1.32g
Glucose 1.49g
Fibre, total 0.06g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.00g
1% of (0.30 g)
Alpha-linolenic acid 4.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 15.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.24g
Oleic acid 204.58mg
Saturated fatty acids 0.70g
4% of maximum (18.64 g)
Palmitic acid 305.55mg
Stearic acid 0.12g
Sterols 0.35mg
Cholesterol 4.52mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more