Catalog -> Milk dishes -> Cultured milks
Curd milk, flavoured, 1% fat, lactose-free Calories and nutrition facts · Cultured milks
- Carbs
- 14.1 g
- Fibre
- 0.06 g
- Sugars
- 14 g
- Protein
- 3.2 g
- Fat
- 1 g
Where the calories come from
Curd milk, flavoured, 1% fat, lactose-free has 80 kcal per decilitre (100 g), with 14.1 g carbs, 0.06 g fibre, 3.2 g protein and 1 g fat. 100 g has 80 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cultured milks
Per 100 g, against the 8 cultured milks in our catalog.
-
Calories 80 kcal · typical 41 kcal
More calories than 100% of cultured milks.
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Protein 3.2 g · typical 3.1 g
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Fibre 0.06 g · typical 0 g
More fibre than 100% of cultured milks.
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Sugars 14 g · typical 3.6 g
More sugar than 100% of cultured milks.
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Fat 1 g · typical 1.2 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in curd milk, flavoured, 1% fat, lactose-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 12µg2% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.04mg0% of daily
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Vitamin K 0.37µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.16mg10% of daily
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6% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 3.77µg1% of daily
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Vitamin B12 0.34µg9% of daily
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Vitamin C 1.12mg1% of daily
Minerals
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Salt 106mg2% of max
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Calcium 116mg12% of daily
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Chromium 0.67µg3% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 13µg9% of daily
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Iron 0.06mg0% of daily
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Magnesium 10mg3% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 77mg14% of daily
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Potassium 163mg5% of daily
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Selenium 2.41µg3% of daily
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Sodium 42mg2% of max
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Zinc 0.36mg4% of daily
Carbohydrates
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Starch 0.03g
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Sugars 14g28% of max
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Added Sugars 0g0% of max
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Sucrose 11g
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Maltose 0g
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Fructose 0.19g
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Galactose 1.32g
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Glucose 1.49g
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Fibre, total 0.06g0% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 4.26mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 16mg
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Arachidonic acid 0mg
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Oleic acid 205mg
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Saturated fatty acids 0.70g3% of max
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Palmitic acid 306mg
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Stearic acid 0.12g
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Cholesterol 4.52mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cultured milks
Closest in calories first.
- Curd milk, plain, 3.5% fat 63 kcal / 100 g
- Curd milk, plain, 2% fat, low-lactose 56 kcal / 100 g
- Curd milk, plain, 2.5% fat 49 kcal / 100 g
- Curd milk, plain, 1% fat, low-lactose 41 kcal / 100 g
- Curd milk, plain, 1% fat, lactose-free 41 kcal / 100 g
- Curd milk, plain, 1.5% fat, lactose-free 40 kcal / 100 g
- Curd milk, plain, fat-free 38 kcal / 100 g
- Curd milk, plain, 1% fat 37 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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