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Nutrition Facts For Curd milk, flavoured, 1% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured, 1% fat, lactose-free Nutrition Label

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Curd milk, flavoured, 1% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (334 kj)

4%

Carbohydrates 14.07g

6%

Starch 0.03g

Sugars 14.04g **

Sucrose 11.02g

Maltose 0.00g

Fructose 0.19g

Galactose 1.32g

Glucose 1.49g

Fibre, total 0.06g

0%

Polyols 0.00g

Protein 3.23g

2%

Fat 1.00g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.70g

Sterols 0.35mg

Cholesterol 4.52mg

Water 80.75g

3%

Alcohol 0.00g

Salt 106.44mg **

Calcium 115.97mg

12%

Chromium 0.67ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13.31ug

9%

Iron 0.06mg

0%

Magnesium 10.12mg

4%

Manganese 0.03mg

1%

Molybdenum 0.01mg

14%

Phosphorus 77.10mg

13%

Potassium 163.48mg

5%

Selenium 2.41ug

4%

Sodium 41.78mg

Zinc 0.36mg

4%

Vitamin A (RAE) 11.54ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.37ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 3.77ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 1.12mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Curd milk, flavoured, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 1% fat, lactose-free

Fat 12%

Carbohydrates 72%

Protein 17%

Component Breakdown for Curd milk, flavoured, 1% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(334.12kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.07g

6% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.97mg

12% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.12mg

4% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 77.10mg

13% of (600.00 mg)

Potassium 163.48mg

5% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.54ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.37ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 3.77ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 1.12mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 1.32g

Fibre, total 0.06g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 15.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 204.58mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 305.55mg

Stearic acid 0.12g

Cholesterol 4.52mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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