Catalog -> Milk dishes -> Cultured milks
Curd milk, 1% fat, low-lactose Calories and nutrition facts · Cultured milks
- Carbs
- 13.1 g
- Fibre
- 0.08 g
- Sugars
- 13.1 g
- Protein
- 3.3 g
- Fat
- 0.9 g
Where the calories come from
Curd milk, 1% fat, low-lactose has 75 kcal per decilitre (100 g), with 13.1 g carbs, 0.08 g fibre, 3.3 g protein and 0.9 g fat. 100 g has 75 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cultured milks
Per 100 g, against the 8 cultured milks in our catalog.
-
Calories 75 kcal · typical 41 kcal
More calories than 100% of cultured milks.
-
Protein 3.3 g · typical 3.1 g
More protein than 75% of cultured milks.
-
Fibre 0.08 g · typical 0 g
More fibre than 100% of cultured milks.
-
Sugars 13.1 g · typical 3.6 g
More sugar than 100% of cultured milks.
-
Fat 0.9 g · typical 1.2 g
Less fat than 88% of cultured milks.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in curd milk, 1% fat, low-lactose
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 8µg1% of daily
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.04mg0% of daily
-
Vitamin K 0.26µg0% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.18mg11% of daily
-
7% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 4.19µg1% of daily
-
Vitamin B12 0.10µg3% of daily
-
Vitamin C 1.19mg1% of daily
Minerals
-
Salt 102mg2% of max
-
Calcium 110mg12% of daily
-
Chromium 0.59µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 16µg11% of daily
-
Iron 0.06mg0% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.03mg1% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 86mg16% of daily
-
Potassium 163mg5% of daily
-
Selenium 2.63µg4% of daily
-
Sodium 40mg2% of max
-
Zinc 0.39mg4% of daily
Carbohydrates
-
Starch 0g
-
Sugars 13g26% of max
-
Added Sugars 0g0% of max
-
Sucrose 8g
-
Maltose 0g
-
Fructose 0.29g
-
Galactose 1.90g
-
Glucose 2.12g
-
Fibre, total 0.08g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 4.12mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.02g
-
Linoleic acid 15mg
-
Arachidonic acid 0mg
-
Oleic acid 190mg
-
Saturated fatty acids 0.65g3% of max
-
Palmitic acid 283mg
-
Stearic acid 0.11g
-
Cholesterol 3.80mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cultured milks
Closest in calories first.
- Curd milk, plain, 3.5% fat 63 kcal / 100 g
- Curd milk, plain, 2% fat, low-lactose 56 kcal / 100 g
- Curd milk, plain, 2.5% fat 49 kcal / 100 g
- Curd milk, plain, 1% fat, low-lactose 41 kcal / 100 g
- Curd milk, plain, 1% fat, lactose-free 41 kcal / 100 g
- Curd milk, plain, 1.5% fat, lactose-free 40 kcal / 100 g
- Curd milk, plain, fat-free 38 kcal / 100 g
- Curd milk, plain, 1% fat 37 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.