Catalog -> Milk dishes -> Cultured milks

Curd milk, 1% fat, low-lactose Calories and nutrition facts · Cultured milks

75 kcal per decilitre (100 g)

Carbs: 13.1 g
Fibre: 0.08 g
Sugars: 13.1 g
Protein: 3.3 g
Fat: 0.9 g

Where the calories come from

Protein 18% Carbs 71% Fat 11%

Curd milk, 1% fat, low-lactose has 75 kcal per decilitre (100 g), with 13.1 g carbs, 0.08 g fibre, 3.3 g protein and 0.9 g fat. 100 g has 75 kcal.

Share of your daily needs in one decilitre

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low lactose Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know curd milk, 1% fat, low-lactose in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cultured milks

Per 100 g, against the 8 cultured milks in our catalog.

Calories 75 kcal · typical 41 kcal

More calories than 100% of cultured milks.
Calcium 110 mg · typical 120 mg

Less calcium than 100% of cultured milks.
Protein 3.3 g · typical 3.1 g
Saturated fat 0.65 g · typical 0.86 g
Sugars 13.1 g · typical 3.6 g

More sugars than 100% of cultured milks.
Vitamin B12 0.1 µg · typical 0.2 µg

Less vitamin B12 than 100% of cultured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in curd milk, 1% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 75 kcal (316 kJ)

4% of daily
Carbohydrates, net 13g

5% of daily
Protein 3.30g

4% of daily
Fat 0.90g

1% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 7µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.04mg

0% of daily
Vitamin K 0.26µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.90mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.19µg

1% of daily
Vitamin B12 0.10µg

3% of daily
Vitamin C 1.19mg

1% of daily

Minerals

Salt 102mg

2% of max
Calcium 110mg

12% of daily
Chromium 0.59µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 16µg

11% of daily
Iron 0.06mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 86mg

16% of daily
Potassium 163mg

5% of daily
Selenium 2.63µg

4% of daily
Sodium 40mg

2% of max
Zinc 0.39mg

4% of daily

Carbohydrates

Starch 0g
Sugars 13g

26% of max
Added Sugars 0g

0% of max
Sucrose 8g
Maltose 0g
Fructose 0.29g
Galactose 1.90g
Glucose 2.12g
Fibre, total 0.08g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cultured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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