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Nutrition Facts For Creamy oyster soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy oyster soup Energy Breakdown Creamy oyster soup Nutrition Label Component Breakdown Creamy oyster soup

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Creamy oyster soup Nutrition Label

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Creamy oyster soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (811 kj)

10%

Carbohydrates 2.06g

1%

Starch 0.10g

Sugars 1.96g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.07g

2%

Fat 17.83g

40%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 4.77g

Saturated fatty acids 10.95g

Sterols 5.21mg

Cholesterol 40.90mg

Water 78.72g

3%

Alcohol 0.93g

Salt 166.76mg

Calcium 47.64mg

5%

Chromium 3.39ug

14%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 18.63ug

12%

Iron 0.90mg

5%

Magnesium 12.51mg

4%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 73.50mg

12%

Potassium 134.87mg

4%

Selenium 8.09ug

15%

Sodium 65.45mg

Zinc 1.30mg

16%

Vitamin A (RAE) 130.79ug

19%

Vitamin D 0.26ug

2%

Vitamin E 0.65mg

4%

Vitamin K 5.49ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.04mg

3%

Folate 6.58ug

2%

Vitamin B12 2.52ug

105%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy oyster soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy oyster soup

Fat 89%

Carbohydrates 5%

Protein 7%

Component Breakdown for Creamy oyster soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(810.88kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.06g

1% of (249.48 g)

2% of (149.69 g)

40% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 47.64mg

5% of (1,000.00 mg)

Chromium 3.39ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

5% of (18.00 mg)

Magnesium 12.51mg

4% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 73.50mg

12% of (600.00 mg)

Potassium 134.87mg

4% of (3,100.00 mg)

Selenium 8.09ug

15% of (55.00 ug)

4% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.79ug

19% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 2.52ug

105% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 75.53mg

EPA fatty acid 50.65mg

DHA fatty acid 41.86mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 380.53mg

Arachidonic acid 22.65mg

Monounsaturated fatty acids 4.77g

Oleic acid 4,186.26mg

Saturated fatty acids 10.95g

49% of maximum (22.18 g)

Palmitic acid 4,862.16mg

Stearic acid 1.70g

Cholesterol 40.90mg

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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