Nutriely

Catalog -> Fish dishes -> Seafood soup

Nutrition Facts For Creamy oyster soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Creamy oyster soup Energy Breakdown Creamy oyster soup Nutrition Label Component Breakdown Creamy oyster soup

Share With

Creamy oyster soup Nutrition Label

Configure Quantity

Creamy oyster soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (811 kj)

10%

Carbohydrates 2.06g

1%

Starch 0.10g

Fibre, total 0.17g

0%

Maltose 0.00g

Sucrose 0.16g

Polyols 0.00g

Sugars 1.96g

Fructose 0.21g

Galactose 0.00g

Glucose 0.22g

Protein 3.07g

3%

Fat 17.83g

27%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 4.77g

Saturated fatty acids 10.95g

Cholesterol 40.90mg

Sterols 5.21mg

Iron 0.90mg

5%

Vitamin D 0.26ug

2%

Calcium 47.64mg

5%

Chromium 3.39ug

14%

Sodium 65.45mg

Iodine 18.63ug

12%

Copper 0.13mg

0%

Salt 166.76mg

Selenium 8.09ug

15%

Vitamin E 0.65mg

4%

Zinc 1.30mg

16%

Vitamin C 1.02mg

1%

Vitamin B12 2.52ug

105%

Vitamin A (RAE) 130.79ug

19%

Vitamin B1 0.03mg

3%

Vitamin B2 0.10mg

9%

Vitamin B6 0.04mg

3%

Manganese 0.22mg

12%

Magnesium 12.51mg

4%

Potassium 134.87mg

4%

Fluoride 0.02mg

Phosphorus 73.50mg

12%

Vitamin K 5.49ug

6%

Vitamin B3 (Niacin) equivalents 1.01mg

7%

Vitamin B9 (Folate) 6.58ug

2%

Alcohol 0.93g

Water 78.72g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy oyster soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy oyster soup

Fat 89%

Carbohydrates 5%

Protein 7%

Component Breakdown for Creamy oyster soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(810.88kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.06g

1% of (243.93 g)

3% of (97.57 g)

27% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 47.64mg

5% of (1,000.00 mg)

Chromium 3.39ug

14% of (25.00 ug)

4% of maximum (1,500.00 mg)

12% of (150.00 ug)

0% of (900.00 mg)

3% of maximum (5,000.00 mg)

Selenium 8.09ug

15% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Magnesium 12.51mg

4% of (280.00 mg)

Potassium 134.87mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 73.50mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin C 1.02mg

1% of (90.00 mg)

Vitamin B12 2.52ug

105% of (2.40 ug)

Vitamin A (RAE) 130.79ug

19% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.01mg

7% of (14.00 mg)

Vitamin B9 (Folate) 6.58ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.17g

0% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 4.77g

Saturated fatty acids 10.95g

51% of maximum (21.68 g)

Cholesterol 40.90mg

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 75.53mg

EPA fatty acid 50.65mg

DHA fatty acid 41.86mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 380.53mg

Arachidonic acid 22.65mg

Oleic acid 4,186.26mg

Palmitic acid 4,862.16mg

Stearic acid 1.70g

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.