Catalog -> Fish dishes -> Seafood soup
Creamy oyster soup Calories and nutrition facts · Seafood soup
- Carbs
- 7.2 g
- Fibre
- 0.6 g
- Sugars
- 6.8 g
- Protein
- 10.7 g
- Fat
- 62.4 g
Where the calories come from
Creamy oyster soup has 678 kcal per medium portion (350 g), with 7.2 g carbs, 0.6 g fibre, 10.7 g protein and 62.4 g fat. 100 g has 194 kcal.
Share of your daily needs in one medium portion
How much is too much
About 203 g of creamy oyster soup a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy oyster soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in creamy oyster soup
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 458µg70% of daily
-
Vitamin A (Retinol) 491µg
-
Vitamin D 0.90µg6% of daily
-
Vitamin E 2.26mg21% of daily
-
Vitamin K 19µg27% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.35mg22% of daily
-
27% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 9µg221% of daily
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Vitamin C 3.57mg4% of daily
Minerals
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Salt 584mg12% of max
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Calcium 167mg18% of daily
-
Chromium 12µg47% of daily
-
Copper 0.46mg36% of daily
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Fluoride 0.08mg
-
Iodine 65µg43% of daily
-
Iron 3.15mg20% of daily
-
Magnesium 44mg15% of daily
-
Manganese 0.78mg26% of daily
-
Molybdenum 0.04mg67% of daily
-
Phosphorus 257mg47% of daily
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Potassium 472mg13% of daily
-
Selenium 28µg40% of daily
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Sodium 229mg11% of max
-
Zinc 4.56mg49% of daily
Carbohydrates
-
Starch 0.35g
-
Sugars 7g14% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.56g
-
Maltose 0g
-
Fructose 0.73g
-
Galactose 0g
-
Glucose 0.76g
-
Fibre, total 0.60g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.62g
-
Alpha-linolenic acid 264mg
-
EPA fatty acid 177mg
-
DHA fatty acid 147mg
-
Omega-6 1.47g
-
Linoleic acid 1,332mg
-
Arachidonic acid 79mg
-
Oleic acid 14,652mg
-
173% of max
-
Palmitic acid 17,018mg
-
Stearic acid 6g
-
Cholesterol 143mg
-
Trans fatty acids 1.64g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
400.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
White wine, dry
Type: Food
Alcoholic beverages -> Wines
200.00
grams
-
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
80.00
grams
-
Oyster, european, with shell
Type: Food
Fish dishes -> Crustaceans and molluscs
80.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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