Cream cheese, low-fat, 15% fat, creme bonjour light Calories and nutrition facts · Cheese, unripened, fresh cheese

26 kcal per tbsp (15 g)

Carbs: 0.35 g
Fibre: 0 g
Sugars: 0.35 g
Protein: 1.1 g
Fat: 2.3 g

Where the calories come from

Protein 17% Carbs 5% Fat 77%

Cream cheese, low-fat, 15% fat, creme bonjour light has 26 kcal per tbsp (15 g), with 0.35 g carbs, 0 g fibre, 1.1 g protein and 2.3 g fat. 100 g has 176 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 29 cheese, unripened, fresh cheese in our catalog.

Calories 176 kcal · typical 230 kcal
Protein 7.6 g · typical 16 g

Less protein than 83% of cheese, unripened, fresh cheese.
Fibre 0 g · typical 0 g
Sugars 2.3 g · typical 2.5 g
Fat 15 g · typical 20 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, low-fat, 15% fat, creme bonjour light

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 176 kcal (735 kJ)

9% of daily
Carbohydrates, net 2.30g

1% of daily
Protein 8g

10% of daily
Fat 15g

22% of daily
Water 74g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 108µg

17% of daily
Vitamin A (Retinol) 104µg
Vitamin D 0.09µg

1% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 4.06µg

6% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.76mg

6% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 4.80µg

1% of daily
Vitamin B12 0.27µg

7% of daily
Vitamin C 0.87mg

1% of daily

Minerals

Salt 1,274mg

25% of max
Calcium 96mg

10% of daily
Chromium 1.73µg

7% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 11µg

7% of daily
Iron 0.10mg

1% of daily
Magnesium 12mg

4% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 74mg

13% of daily
Potassium 257mg

7% of daily
Selenium 2.69µg

4% of daily
Sodium 500mg

25% of max
Zinc 0.64mg

7% of daily

Carbohydrates

Starch 0g
Sugars 2.30g

5% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.90g
Glucose 0.90g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.23g

24% of daily
Isoleucine 0.43g

32% of daily
Leucine 0.87g

30% of daily
Lysine 0.75g

28% of daily
Methionine 0.25g

19% of daily
Cysteine no data
Phenylalanine 0.38g

17% of daily
Tyrosine 0.40g

33% of daily
Tryptophan 0.09g

26% of daily
Threonine 0.31g

22% of daily
Valine 0.52g

31% of daily
Alanine 0.24g
Arginine 0.31g
Asparagine no data
Aspartic acid 0.68g
Cystine 0.06g

8% of daily
Glutamic acid 1.73g
Glutamine no data
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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