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Nutrition Facts For Chocolate milk, cold, oat drink

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate milk, cold, oat drink Nutrition Facts
Serving Size: 411.00g
% Daily Value*
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Energy 126kcal (528 kj)
6%
Carbohydrates 23g
9%
Starch 8g
Sugars 15g **
Added Sugars 4.86g
Sucrose 15g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 2.50g
7%
Polyols 0g
Protein 2.78g
2%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.39g
Sterols 1.88mg
Cholesterol 0mg
Water 220g
9%
Alcohol 0g
Salt 313mg **
Calcium 15mg
2%
Chromium 0.18ug
1%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 2.93ug
2%
Iron 0.82mg
5%
Magnesium 28mg
10%
Manganese 0.54mg
30%
Molybdenum 0.00mg
8%
Phosphorus 74mg
12%
Potassium 118mg
4%
Selenium 1.74ug
3%
Sodium 123mg
Zinc 0.60mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 0.09ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
No added salt
Soy free
Vegan

Chocolate milk, cold, oat drink

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, oat drink

Fat 16%
Carbohydrates 75%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(527.95kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.54g
9% of (249.48 g)
Protein 2.78g
2% of (149.69 g)
Fat 2.10g
5% of (44.35 g)
Water 219.55g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 312.68mg
6% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 0.18ug
1% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.93ug
2% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 28.15mg
10% of (280.00 mg)
Manganese 0.54mg
30% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 74.00mg
12% of (600.00 mg)
Potassium 118.18mg
4% of (3,100.00 mg)
Selenium 1.74ug
3% of (55.00 ug)
Sodium 122.73mg
8% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 0.09ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.43ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.93g
Sugars 14.61g
29% of maximum (49.90 g)
Added Sugars 4.86g
19% of maximum (25.00 g)
Sucrose 14.59g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.09g
Alpha-linolenic acid 91.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 515.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 856.04mg
Saturated fatty acids 0.39g
2% of maximum (22.18 g)
Palmitic acid 248.10mg
Stearic acid 0.13g
Sterols 1.88mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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