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Nutrition Facts For Chocolate milk, cold, oat drink

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate milk, cold, oat drink Nutrition Label

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Chocolate milk, cold, oat drink Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (211 kj)

3%

Carbohydrates 9.02g

4%

Starch 3.17g

Fibre, total 1.00g

3%

Maltose 0.00g

Sucrose 5.84g

Polyols 0.00g

Sugars 5.85g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 1.11g

2%

Fat 0.84g

1%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.16g

Cholesterol 0.00mg

Sterols 0.75mg

Iron 0.33mg

2%

Vitamin D 0.00ug

0%

Calcium 6.00mg

1%

Chromium 0.07ug

0%

Sodium 49.09mg

Iodine 1.17ug

1%

Copper 0.02mg

0%

Salt 125.07mg

Selenium 0.69ug

1%

Vitamin E 0.10mg

1%

Zinc 0.24mg

3%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B6 0.01mg

1%

Manganese 0.22mg

12%

Magnesium 11.26mg

4%

Potassium 47.27mg

2%

Fluoride 0.01mg

Phosphorus 29.60mg

5%

Vitamin K 0.03ug

0%

Vitamin B3 (Niacin) equivalents 0.27mg

2%

Vitamin B9 (Folate) 2.57ug

1%

Alcohol 0.00g

Water 87.82g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate milk, cold, oat drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, oat drink

Fat 16%

Carbohydrates 75%

Protein 9%

Component Breakdown for Chocolate milk, cold, oat drink

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(211.18kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 9.02g

4% of (243.93 g)

2% of (66.00 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 0.07ug

0% of (25.00 ug)

3% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

3% of maximum (5,000.00 mg)

Selenium 0.69ug

1% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Magnesium 11.26mg

4% of (280.00 mg)

Potassium 47.27mg

2% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 29.60mg

5% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin K 0.03ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.27mg

2% of (14.00 mg)

Vitamin B9 (Folate) 2.57ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.00g

3% of (35.00 g)

12% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.16g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 206.01mg

Arachidonic acid 0.00mg

Oleic acid 342.42mg

Palmitic acid 99.24mg

Stearic acid 0.05g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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