Catalog -> Meat dishes -> Poultry dishes
Chicken vegetable stew Calories and nutrition facts · Poultry dishes
- Carbs
- 9.5 g
- Fibre
- 2.7 g
- Sugars
- 4.7 g
- Protein
- 32.8 g
- Fat
- 23.9 g
Where the calories come from
Chicken vegetable stew has 389 kcal per medium portion (300 g), with 9.5 g carbs, 2.7 g fibre, 32.8 g protein and 23.9 g fat. 100 g has 130 kcal.
Share of your daily needs in one medium portion
How much is too much
About 487 g of chicken vegetable stew a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (300 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know chicken vegetable stew in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 313µg48% of daily
-
Vitamin A (Retinol) 74µg
-
Vitamin D 1.36µg9% of daily
-
Vitamin E 2.16mg20% of daily
-
Vitamin K 109µg155% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.33mg21% of daily
-
91% of daily
-
Vitamin B6 0.84mg53% of daily
-
Vitamin B9 (Folate) 37µg11% of daily
-
Vitamin B12 0.30µg8% of daily
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Vitamin C 8mg8% of daily
Minerals
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Salt 3,139mg63% of max
-
Calcium 46mg5% of daily
-
Chromium 10µg41% of daily
-
Copper 0.27mg21% of daily
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Fluoride 0.08mg
-
Iodine 70µg46% of daily
-
Iron 2.87mg18% of daily
-
Magnesium 52mg17% of daily
-
Manganese 0.35mg12% of daily
-
Molybdenum 0.02mg26% of daily
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Phosphorus 370mg67% of daily
-
Potassium 726mg21% of daily
-
Selenium 23µg33% of daily
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Sodium 1,232mg62% of max
-
Zinc 2.73mg29% of daily
Carbohydrates
-
Starch 4.83g
-
Sugars 4.69g9% of max
-
Added Sugars 0g0% of max
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Sucrose 2.85g
-
Maltose 0.03g
-
Fructose 0.92g
-
Galactose 0g
-
Glucose 0.87g
-
Fibre, total 2.69g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.67g
-
Alpha-linolenic acid 640mg
-
EPA fatty acid 0.01mg
-
DHA fatty acid 27mg
-
Omega-6 4.55g
-
Linoleic acid 4,459mg
-
Arachidonic acid 79mg
-
Oleic acid 10,587mg
-
26% of max
-
Palmitic acid 3,953mg
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Stearic acid 1.12g
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Cholesterol 151mg
-
Trans fatty acids 0.17g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
500.00
grams
-
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
500.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
150.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
27.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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