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Nutrition Facts For Chicken vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken vegetable stew Nutrition Facts
Serving Size: 1,552.00g
% Daily Value*
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Energy 389kcal (1,629 kj)
20%
Carbohydrates, net 10g
4%
Starch 4.83g
Sugars 4.69g **
Added Sugars 0g
Sucrose 2.85g
Maltose 0.03g
Fructose 0.92g
Galactose 0g
Glucose 0.87g
Fibre, total 2.69g
11%
Polyols 0g
Protein 33g
22%
Fat 24g
54%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 12g
Saturated fatty acids 6g
Cholesterol 151mg
Water 253g
13%
Alcohol 0g
Salt 3,139mg **
Calcium 46mg
5%
Chromium 10ug
41%
Copper 0.27mg
21%
Fluoride 0.08mg
Iodine 70ug
46%
Iron 2.87mg
18%
Magnesium 52mg
17%
Manganese 0.35mg
12%
Molybdenum 0.02mg
29%
Phosphorus 370mg
67%
Potassium 726mg
21%
Selenium 23ug
33%
Sodium 1,232mg
Zinc 2.73mg
34%
Vitamin A (RAE) 313ug
48%
Vitamin A (Retinol) 74ug
Vitamin D 1.36ug
9%
Vitamin E 2.16mg
20%
Vitamin K 109ug
155%
Vitamin B1 0.16mg
14%
Vitamin B2 0.33mg
21%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.84mg
53%
Vitamin B9 (Folate) 37ug
11%
Vitamin B12 0.30ug
8%
Vitamin C 8mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Chicken vegetable stew

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable stew

Fat 56%
Carbohydrates, net 10%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 389kcal
(1,629.06kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.54g
4% of (236.98 g)
Protein 32.82g
22% of (149.69 g)
Fat 23.89g
54% of (44.35 g)
Water 252.96g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,139.08mg
63% of maximum (5,000.00 mg)
Calcium 46.29mg
5% of (1,000.00 mg)
Chromium 10.14ug
41% of (25.00 ug)
Copper 0.27mg
21% of (1.30 mg)
Fluoride 0.08mg
Iodine 69.54ug
46% of (150.00 ug)
Iron 2.87mg
18% of (16.00 mg)
Magnesium 51.83mg
17% of (300.00 mg)
Manganese 0.35mg
12% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 369.90mg
67% of (550.00 mg)
Potassium 726.24mg
21% of (3,500.00 mg)
Selenium 22.98ug
33% of (70.00 ug)
Sodium 1,231.98mg
62% of maximum (2,000.00 mg)
Zinc 2.73mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 313.25ug
48% of (650.00 ug)
Vitamin A (Retinol) 73.92ug
Vitamin D 1.36ug
9% of (15.00 ug)
Vitamin E 2.16mg
20% of (11.00 mg)
Vitamin K 108.80ug
155% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.33mg
21% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 12.21mg
87% of (14.00 mg)
Vitamin B6 0.84mg
53% of (1.60 mg)
Vitamin B9 (Folate) 36.72ug
11% of (330.00 ug)
Vitamin B12 0.30ug
8% of (4.00 ug)
Vitamin C 7.86mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.83g
Sugars 4.69g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.85g
Maltose 0.03g
Fructose 0.92g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.69g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.23g
Omega-3 0.67g
Alpha-linolenic acid 639.68mg
EPA fatty acid 0.01mg
DHA fatty acid 26.81mg
Omega-6 4.55g
Linoleic acid 4,458.84mg
Arachidonic acid 78.90mg
Monounsaturated fatty acids 11.71g
Oleic acid 10,587.35mg
Saturated fatty acids 5.70g
26% of maximum (22.18 g)
Palmitic acid 3,952.79mg
Stearic acid 1.12g
Cholesterol 151.32mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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