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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Chicken vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken vegetable stew Nutrition Facts

Serving Size: 1,552.00g

% Daily Value*

Energy 389kcal (1,629 kj)

31%

Carbohydrates, net 10g

7%

Starch 4.83g

Sugars 4.69g **

Added Sugars 0g

Sucrose 2.85g

Maltose 0.03g

Fructose 0.92g

Galactose 0g

Glucose 0.87g

Fibre, total 2.69g

8%

Polyols 0g

Protein 33g

42%

Fat 24g

60%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 12g

Saturated fatty acids 6g

Sterols 63mg

Cholesterol 151mg

Water 253g

8%

Alcohol 0g

Salt 3,139mg **

Calcium 46mg

5%

Chromium 10ug

29%

Copper 0.27mg

30%

Fluoride 0.08mg

Iodine 70ug

46%

Iron 2.87mg

36%

Magnesium 52mg

15%

Manganese 0.35mg

15%

Molybdenum 0.02mg

43%

Phosphorus 370mg

62%

Potassium 726mg

21%

Selenium 23ug

42%

Sodium 1,232mg

Zinc 2.73mg

25%

Vitamin A (RAE) 313ug

35%

Vitamin D 1.36ug

9%

Vitamin E 2.16mg

14%

Vitamin K 109ug

91%

Vitamin B1 0.16mg

14%

Vitamin B2 0.33mg

26%

Vitamin B3 (Niacin) equivalents 12mg

76%

Vitamin B6 0.84mg

56%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0.30ug

13%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1552g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom

150.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

27.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Chicken vegetable stew

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable stew

Fat 56%

Carbohydrates, net 10%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 389kcal
(1,629.06kj)

31% of 1,250.00kcal
(5230kj)

Carbohydrates, net 9.54g

7% of (144.50 g)

42% of (78.00 g)

60% of (40.00 g)

8% of (3,185.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,139.08mg

63% of maximum (5,000.00 mg)

Calcium 46.29mg

5% of (1,000.00 mg)

Chromium 10.14ug

29% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.08mg

46% of (150.00 ug)

36% of (8.00 mg)

Magnesium 51.83mg

15% of (350.00 mg)

Manganese 0.35mg

15% of (2.30 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 369.90mg

62% of (600.00 mg)

Potassium 726.24mg

21% of (3,500.00 mg)

Selenium 22.98ug

42% of (55.00 ug)

Sodium 1,231.98mg

82% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 313.25ug

35% of (900.00 ug)

Vitamin D 1.36ug

9% of (15.00 ug)

Vitamin E 2.16mg

14% of (15.00 mg)

Vitamin K 108.80ug

91% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.33mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.21mg

76% of (16.00 mg)

Vitamin B6 0.84mg

56% of (1.50 mg)

Vitamin B9 (Folate) 36.72ug

9% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 7.86mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (28.00 g)

Added Sugars 0.00g

0% of maximum (10.00 g)

Galactose 0.00g

Fibre, total 2.69g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.23g

Alpha-linolenic acid 639.68mg

EPA fatty acid 0.01mg

DHA fatty acid 26.81mg

Linoleic acid 4,458.84mg

Arachidonic acid 78.90mg

Monounsaturated fatty acids 11.71g

Oleic acid 10,587.35mg

Saturated fatty acids 5.70g

18% of maximum (31.95 g)

Palmitic acid 3,952.79mg

Stearic acid 1.12g

Sterols 62.91mg

Cholesterol 151.32mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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