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Nutrition Facts For Chicken vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken vegetable stew Nutrition Label

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Chicken vegetable stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

7%

Carbohydrates 3.18g

1%

Starch 1.61g

Sugars 1.56g

Sucrose 0.95g

Maltose 0.01g

Fructose 0.31g

Galactose 0.00g

Glucose 0.29g

Fibre, total 0.90g

3%

Polyols 0.00g

Protein 10.94g

7%

Fat 7.96g

18%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 3.90g

Saturated fatty acids 1.90g

Sterols 20.97mg

Cholesterol 50.44mg

Water 84.32g

3%

Alcohol 0.00g

Salt 1,046.36mg

Calcium 15.43mg

2%

Chromium 3.38ug

14%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 23.18ug

15%

Iron 0.96mg

5%

Magnesium 17.28mg

6%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 123.30mg

21%

Potassium 242.08mg

8%

Selenium 7.66ug

14%

Sodium 410.66mg

Zinc 0.91mg

11%

Vitamin A (RAE) 104.42ug

15%

Vitamin D 0.45ug

3%

Vitamin E 0.72mg

5%

Vitamin K 36.27ug

40%

Vitamin B1 0.05mg

5%

Vitamin B2 0.11mg

10%

Niacin equivalents 4.07mg

29%

Vitamin B6 0.28mg

22%

Folate 12.24ug

3%

Vitamin B12 0.10ug

4%

Vitamin C 2.62mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable stew

Fat 56%

Carbohydrates 10%

Protein 34%

Component Breakdown for Chicken vegetable stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(543.02kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.18g

1% of (249.48 g)

7% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,046.36mg

21% of maximum (5,000.00 mg)

Calcium 15.43mg

2% of (1,000.00 mg)

Chromium 3.38ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.28mg

6% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.30mg

21% of (600.00 mg)

Potassium 242.08mg

8% of (3,100.00 mg)

Selenium 7.66ug

14% of (55.00 ug)

Sodium 410.66mg

27% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.42ug

15% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 36.27ug

40% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 4.07mg

29% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.62mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 213.23mg

EPA fatty acid 0.00mg

DHA fatty acid 8.94mg

Omega-6 polyunsaturated fatty acids 1.52g

Linoleic acid 1,486.28mg

Arachidonic acid 26.30mg

Monounsaturated fatty acids 3.90g

Oleic acid 3,529.12mg

Saturated fatty acids 1.90g

9% of maximum (22.18 g)

Palmitic acid 1,317.60mg

Stearic acid 0.37g

Sterols 20.97mg

Cholesterol 50.44mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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