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Nutrition Facts For Chicken, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken, boiled with salt Energy Breakdown Chicken, boiled with salt Nutrition Label Component Breakdown Chicken, boiled with salt

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Chicken, boiled with salt Nutrition Label

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Chicken, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,004 kj)

12%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.80g

17%

Fat 15.29g

34%

Polyunsaturated fatty acids 3.02g

Monounsaturated fatty acids 7.75g

Saturated fatty acids 3.74g

Sterols 2.55mg

Cholesterol 131.23mg

Water 67.27g

3%

Alcohol 0.00g

Salt 810.18mg

Calcium 14.95mg

1%

Chromium 6.40ug

26%

Copper 0.08mg

0%

Fluoride 0.04mg

Iodine 34.71ug

23%

Iron 1.53mg

9%

Magnesium 21.87mg

8%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 229.80mg

38%

Potassium 229.56mg

7%

Selenium 16.57ug

30%

Sodium 317.97mg

Zinc 1.66mg

21%

Vitamin A (RAE) 39.87ug

6%

Vitamin D 0.89ug

6%

Vitamin E 0.89mg

6%

Vitamin K 76.44ug

85%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 7.83mg

56%

Vitamin B6 0.60mg

46%

Folate 8.03ug

2%

Vitamin B12 0.25ug

10%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled with salt

Fat 57%

Carbohydrates 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled with salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Chicken, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,004.34kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 14.95mg

1% of (1,000.00 mg)

Chromium 6.40ug

26% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

23% of (150.00 ug)

9% of (18.00 mg)

Magnesium 21.87mg

8% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 229.80mg

38% of (600.00 mg)

Potassium 229.56mg

7% of (3,100.00 mg)

Selenium 16.57ug

30% of (55.00 ug)

Sodium 317.97mg

21% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.87ug

6% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 76.44ug

85% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 7.83mg

56% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.90g

92% of (0.98 g)

Isoleucine 1.53g

115% of (1.33 g)

1034% of (0.21 g)

92% of (2.66 g)

Methionine 0.80g

60% of (1.33 g)

Phenylalanine 1.15g

50% of (2.31 g)

81% of (1.20 g)

Tryptophan 0.34g

97% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

85% of (1.68 g)

Aspartic acid 2.58g

53% of (0.70 g)

Glutamic acid 4.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.02g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 179.20mg

EPA fatty acid 0.00mg

DHA fatty acid 23.67mg

Omega-6 polyunsaturated fatty acids 2.81g

Linoleic acid 2,734.29mg

Arachidonic acid 69.64mg

Monounsaturated fatty acids 7.75g

Oleic acid 6,861.14mg

Saturated fatty acids 3.74g

17% of maximum (22.18 g)

Palmitic acid 2,706.23mg

Stearic acid 0.79g

Cholesterol 131.23mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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