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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken, boiled with salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Chicken, boiled with salt Nutrition Facts

Serving Size: 1,436.00g

% Daily Value*

Energy 204kcal (854 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 13g

29%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 7g

Saturated fatty acids 3.18g

Sterols 2.17mg

Cholesterol 112mg

Water 57g

2%

Alcohol 0g

Salt 689mg **

Calcium 13mg

1%

Chromium 5ug

22%

Copper 0.07mg

7%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 1.30mg

7%

Magnesium 19mg

7%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 195mg

33%

Potassium 195mg

6%

Selenium 14ug

26%

Sodium 270mg

Zinc 1.41mg

18%

Vitamin A (RAE) 34ug

5%

Vitamin D 0.76ug

5%

Vitamin E 0.76mg

5%

Vitamin K 65ug

72%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

This recipe yields: 1 servings

Serving Size: 1436g

Chicken

Type: Food

Meat dishes -> Chicken and other birds

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Chicken, boiled with salt

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled with salt

Fat 57%

Carbohydrates, net 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled with salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(853.69kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

15% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 12.71mg

1% of (1,000.00 mg)

Chromium 5.44ug

22% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

7% of (18.00 mg)

Magnesium 18.59mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 195.33mg

33% of (600.00 mg)

Potassium 195.13mg

6% of (3,100.00 mg)

Selenium 14.08ug

26% of (55.00 ug)

Sodium 270.27mg

18% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.89ug

5% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 64.98ug

72% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.66mg

48% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 6.83ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.76g

78% of (0.98 g)

Isoleucine 1.30g

98% of (1.33 g)

63% of (2.94 g)

79% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.98g

42% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.29g

82% of (0.35 g)

Threonine 1.04g

74% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.19g

45% of (0.70 g)

Glutamic acid 3.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Alpha-linolenic acid 152.32mg

EPA fatty acid 0.00mg

DHA fatty acid 20.12mg

Linoleic acid 2,324.14mg

Arachidonic acid 59.19mg

Monounsaturated fatty acids 6.59g

Oleic acid 5,831.97mg

Saturated fatty acids 3.18g

14% of maximum (22.18 g)

Palmitic acid 2,300.29mg

Stearic acid 0.67g

Cholesterol 111.55mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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