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Nutrition Facts For Chicken, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken, boiled with salt Energy Breakdown Chicken, boiled with salt Nutrition Label Component Breakdown Chicken, boiled with salt
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Chicken, boiled with salt Nutrition Label

Chicken, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,004 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.80g
21%
Fat 15.29g
28%
Polyunsaturated fatty acids 3.02g
Monounsaturated fatty acids 7.75g
Saturated fatty acids 3.74g
Cholesterol 131.23mg
Sterols 2.55mg
Iron 1.53mg
9%
Vitamin d 0.89ug
6%
Calcium 14.95mg
1%
Chromium 6.40ug
26%
Sodium 317.97mg
21%
Iodine 34.71ug
23%
Copper 0.08mg
0%
Salt 810.18mg
35%
Selenium 16.57ug
30%
Vitamin e 0.89mg
6%
Zinc 1.66mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 39.87ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.60mg
46%
Manganese 0.03mg
1%
Magnesium 21.87mg
7%
Potassium 229.56mg
10%
Fluoride 0.04mg
1%
Phosphorus 229.80mg
33%
Vitamin k 76.44ug
85%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.83mg
56%
Molybdenum 0.01mg
0%
Folate 8.03ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled with salt

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled with salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,004.34kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.80g
21% of (125.00 g)
Fat 15.29g
28% of (55.56 g)
Polyunsaturated fatty acids 3.02g
Monounsaturated fatty acids 7.75g
Saturated fatty acids 3.74g
Cholesterol 131.23mg
Sterols 2.55mg
Alcohol 0.00g
0% of (10 g)
Water 67.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.53mg
9% of (18 mg)
Calcium 14.95mg
1% of (1000 mg)
Chromium 6.40ug
26% of (25 ug)
Sodium 317.97mg
21% of (1500 mg)
Iodine 34.71ug
23% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 810.18mg
35% of (2300 mg)
Selenium 16.57ug
30% of (55 ug)
Zinc 1.66mg
21% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 21.87mg
7% of (310 mg)
Potassium 229.56mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 229.80mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.89ug
6% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 39.87ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.60mg
46% of (1.3 mg)
Vitamin k 76.44ug
85% of (90 ug)
Niacin equivalents 7.83mg
56% of (14 mg)
Folate 8.03ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
85% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.53g
109% of (1.4 g)
Leucine 2.17g
72% of (3 g)
Lysine 2.46g
91% of (2.7 g)
Methionine 0.80g
114% of (0.7 g)
Cystine 0.37g
53% of (0.7 g)
Phenylalanine 1.15g
96% of (1.2 g)
Tyrosine 0.98g
81% of (1.2 g)
Valine 1.44g
84% of (1.7 g)
Arginine 1.75g
Histidine 0.90g
90% of (1 g)
Alanine 1.58g
Aspartic acid 2.58g
Glutamic acid 4.33g
Glycine 1.42g
Proline 1.19g
Serine 1.00g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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