Chicken, boiled with salt Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.9 g
- Fat
- 13 g
Where the calories come from
Chicken, boiled with salt has 204 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.9 g protein and 13 g fat. 100 g has 240 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
-
Calories 240 kcal · typical 167 kcal
More calories than 86% of chicken and other birds.
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Protein 25.8 g · typical 23.5 g
More protein than 70% of chicken and other birds.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 15.3 g · typical 6.8 g
More fat than 82% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken, boiled with salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 34µg4% of daily
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Vitamin A (Retinol) 40µg
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Vitamin D 0.76µg5% of daily
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Vitamin E 0.76mg5% of daily
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Vitamin K 65µg54% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.13mg10% of daily
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42% of daily
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Vitamin B6 0.51mg34% of daily
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2% of daily
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Vitamin B12 0.21µg9% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 689mg14% of max
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Calcium 13mg1% of daily
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Chromium 5µg16% of daily
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Copper 0.07mg7% of daily
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Fluoride 0.04mg
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Iodine 30µg20% of daily
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Iron 1.30mg16% of daily
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Magnesium 19mg5% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 195mg33% of daily
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Potassium 195mg6% of daily
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Selenium 14µg26% of daily
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Sodium 270mg18% of max
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Zinc 1.41mg13% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
-
Omega-3 0.17g
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Alpha-linolenic acid 152mg
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EPA fatty acid 0mg
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DHA fatty acid 20mg
-
Omega-6 2.39g
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Linoleic acid 2,324mg
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Arachidonic acid 59mg
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Oleic acid 5,832mg
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Saturated fatty acids 3.18g13% of max
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Palmitic acid 2,300mg
-
Stearic acid 0.67g
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Cholesterol 112mg
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Trans fatty acids 0.11g
Amino acids
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Histidine 0.76g80% of daily
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Isoleucine 1.30g101% of daily
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Leucine 1.85g65% of daily
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Lysine 2.09g81% of daily
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Methionine 0.68g51% of daily
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Cysteine no data
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Phenylalanine 0.98g42% of daily
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Tyrosine 0.83g69% of daily
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Tryptophan 0.29g85% of daily
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Threonine 1.04g76% of daily
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Valine 1.22g75% of daily
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Alanine 1.34g
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Arginine 1.48g
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Asparagine no data
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Aspartic acid 2.19g
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Cystine 0.31g45% of daily
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Glutamic acid 3.68g
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Glutamine no data
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Glycine 1.21g
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Proline 1.01g
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Serine 0.85g
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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