Chicken, boiled with salt Nutrition Label

Chicken, boiled with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,004 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.80g
21%
Fat 15.29g
28%
Fatty acids, total polyunsaturated 3.02g
Fatty acids, total monounsaturated cis 7.75g
Fatty acids, total saturated 3.74g
Cholesterol (gc) 131.23mg
Sterols 2.55mg
Iron 1.53mg
9%
Vitamin d 0.89ug
6%
Calcium 14.95mg
1%
Chromium 6.40ug
26%
Sodium 317.97mg
21%
Iodine 34.71ug
23%
Copper 0.08mg
0%
Salt 810.18mg
35%
Selenium 16.57ug
30%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 1.66mg
21%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.25ug
10%
Vitamin a retinol activity equivalents 39.87ug
6%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese 0.03mg
1%
Magnesium 21.87mg
7%
Potassium 229.56mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 229.80mg
33%
Vitamin k 76.44ug
85%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.83mg
56%
Molybdenum 0.01mg
0%
Folate 8.03ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled with salt

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled with salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken, boiled with salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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