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Nutrition Facts For Chicken, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken, boiled with salt Nutrition Facts
Serving Size: 1,436.00g
% Daily Value*
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Energy 204kcal (854 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
17%
Fat 13g
15%
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 7g
Saturated fatty acids 3.18g
Sterols 2.17mg
Cholesterol 112mg
Water 57g
3%
Alcohol 0g
Salt 689mg **
Calcium 13mg
1%
Chromium 5ug
16%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 30ug
20%
Iron 1.30mg
16%
Magnesium 19mg
5%
Manganese 0.02mg
1%
Molybdenum 0.01mg
14%
Phosphorus 195mg
33%
Potassium 195mg
6%
Selenium 14ug
26%
Sodium 270mg
Zinc 1.41mg
13%
Vitamin A (RAE) 34ug
4%
Vitamin D 0.76ug
5%
Vitamin E 0.76mg
5%
Vitamin K 65ug
54%
Vitamin B1 0.03mg
3%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 7mg
42%
Vitamin B6 0.51mg
34%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.21ug
9%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1436g

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
Soy free
Unsweetened

Chicken, boiled with salt

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled with salt

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled with salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 204kcal
(853.69kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 21.93g
17% of (125.94 g)
Fat 13.00g
15% of (83.96 g)
Water 57.18g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 688.65mg
14% of maximum (5,000.00 mg)
Calcium 12.71mg
1% of (1,000.00 mg)
Chromium 5.44ug
16% of (35.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 29.50ug
20% of (150.00 ug)
Iron 1.30mg
16% of (8.00 mg)
Magnesium 18.59mg
5% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 195.33mg
33% of (600.00 mg)
Potassium 195.13mg
6% of (3,500.00 mg)
Selenium 14.08ug
26% of (55.00 ug)
Sodium 270.27mg
18% of maximum (1,500.00 mg)
Zinc 1.41mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.89ug
4% of (900.00 ug)
Vitamin D 0.76ug
5% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 64.98ug
54% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.66mg
42% of (16.00 mg)
Vitamin B6 0.51mg
34% of (1.50 mg)
Vitamin B9 (Folate) 6.83ug
2% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.76g
84% of (0.91 g)
Isoleucine 1.30g
105% of (1.24 g)
Leucine 1.85g
946% of (0.20 g)
Lysine 2.09g
85% of (2.47 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 0.98g
42% of (2.31 g)
Tyrosine 0.83g
69% of (1.20 g)
Tryptophan 0.29g
88% of (0.33 g)
Threonine 1.04g
80% of (1.30 g)
Valine 1.22g
78% of (1.56 g)
Alanine 1.34g
Arginine 1.48g
Asparagine -
Aspartic acid 2.19g
Cystine 0.31g
45% of (0.70 g)
Glutamic acid 3.68g
Glutamine -
Glycine 1.21g
Proline 1.01g
Serine 0.85g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.56g
Omega-3 0.17g
Alpha-linolenic acid 152.32mg
EPA fatty acid 0.00mg
DHA fatty acid 20.12mg
Omega-6 2.39g
Linoleic acid 2,324.14mg
Arachidonic acid 59.19mg
Monounsaturated fatty acids 6.59g
Oleic acid 5,831.97mg
Saturated fatty acids 3.18g
11% of maximum (27.99 g)
Palmitic acid 2,300.29mg
Stearic acid 0.67g
Sterols 2.17mg
Cholesterol 111.55mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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