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Nutrition Facts For Chicken stew with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken stew with tomato Nutrition Label

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Chicken stew with tomato Nutrition Facts

Serving Size: 2,247.00g

% Daily Value*

Energy 285kcal (1,192 kj)

14%

Carbohydrates 13g

5%

Starch 1.63g

Sugars 12g **

Sucrose 0.84g

Maltose 0g

Fructose 6g

Galactose 0g

Glucose 4.65g

Fibre, total 6g

17%

Polyols 0g

Protein 33g

22%

Fat 9g

20%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 4.06g

Saturated fatty acids 1.87g

Sterols 66mg

Cholesterol 77mg

Water 488g

20%

Alcohol 0g

Salt 4,319mg **

Calcium 61mg

6%

Chromium 3.76ug

15%

Copper 0.14mg

16%

Fluoride 0.07mg

Iodine 47ug

31%

Iron 1.76mg

10%

Magnesium 71mg

25%

Manganese 0.41mg

23%

Molybdenum 0.08mg

195%

Phosphorus 314mg

52%

Potassium 1,283mg

41%

Selenium 34ug

62%

Sodium 1,695mg

Zinc 1.43mg

18%

Vitamin A (RAE) 165ug

24%

Vitamin D 0.13ug

1%

Vitamin E 4.82mg

32%

Vitamin K 40ug

44%

Vitamin B1 0.20mg

18%

Vitamin B2 0.31mg

29%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 1.35mg

104%

Vitamin B9 (Folate) 83ug

21%

Vitamin B12 0.90ug

37%

Vitamin C 112mg

124%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2247g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

17.50

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

700.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

480.00

grams
Chicken broth

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Chicken stew with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken stew with tomato

Fat 30%

Carbohydrates 20%

Protein 50%

Component Breakdown for Chicken stew with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 285kcal
(1,192.06kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.36g

5% of (249.48 g)

22% of (149.69 g)

20% of (44.35 g)

20% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,319.28mg

86% of maximum (5,000.00 mg)

Calcium 61.43mg

6% of (1,000.00 mg)

Chromium 3.76ug

15% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

10% of (18.00 mg)

Magnesium 70.80mg

25% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.08mg

195% of (0.04 mg)

Phosphorus 313.88mg

52% of (600.00 mg)

Potassium 1,282.86mg

41% of (3,100.00 mg)

Selenium 34.04ug

62% of (55.00 ug)

Sodium 1,695.17mg

113% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 164.58ug

24% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 4.82mg

32% of (15.00 mg)

Vitamin K 39.96ug

44% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.31mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.71mg

84% of (14.00 mg)

Vitamin B6 1.35mg

104% of (1.30 mg)

Vitamin B9 (Folate) 83.44ug

21% of (400.00 ug)

Vitamin B12 0.90ug

37% of (2.40 ug)

Vitamin C 111.74mg

124% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.91g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.46g

Alpha-linolenic acid 497.38mg

EPA fatty acid 20.03mg

DHA fatty acid 16.45mg

Linoleic acid 1,809.00mg

Arachidonic acid 75.83mg

Monounsaturated fatty acids 4.06g

Oleic acid 3,845.65mg

Saturated fatty acids 1.87g

8% of maximum (22.18 g)

Palmitic acid 1,406.29mg

Stearic acid 0.37g

Sterols 65.75mg

Cholesterol 77.32mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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