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Nutrition Facts For Chicken stew with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken stew with tomato Energy Breakdown Chicken stew with tomato Nutrition Label Component Breakdown Chicken stew with tomato

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Chicken stew with tomato Nutrition Label

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Chicken stew with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (212 kj)

3%

Carbohydrates 2.38g

1%

Starch 0.29g

Sugars 2.09g

Sucrose 0.15g

Maltose 0.00g

Fructose 1.09g

Galactose 0.00g

Glucose 0.83g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 5.93g

4%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.72g

Saturated fatty acids 0.33g

Sterols 11.71mg

Cholesterol 13.77mg

Water 86.86g

4%

Alcohol 0.00g

Salt 769.24mg

Calcium 10.94mg

1%

Chromium 0.67ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 8.29ug

6%

Iron 0.31mg

2%

Magnesium 12.61mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 55.90mg

9%

Potassium 228.47mg

7%

Selenium 6.06ug

11%

Sodium 301.90mg

Zinc 0.25mg

3%

Vitamin A (RAE) 29.31ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.86mg

6%

Vitamin K 7.12ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.09mg

15%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 14.86ug

4%

Vitamin B12 0.16ug

7%

Vitamin C 19.90mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken stew with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken stew with tomato

Fat 30%

Carbohydrates 20%

Protein 50%

Component Breakdown for Chicken stew with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(212.30kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.38g

1% of (249.48 g)

4% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 10.94mg

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.61mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 55.90mg

9% of (600.00 mg)

Potassium 228.47mg

7% of (3,100.00 mg)

Selenium 6.06ug

11% of (55.00 ug)

Sodium 301.90mg

20% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.31ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 7.12ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 14.86ug

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 19.90mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 88.58mg

EPA fatty acid 3.57mg

DHA fatty acid 2.93mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 322.17mg

Arachidonic acid 13.51mg

Monounsaturated fatty acids 0.72g

Oleic acid 684.89mg

Saturated fatty acids 0.33g

2% of maximum (22.18 g)

Palmitic acid 250.45mg

Stearic acid 0.07g

Sterols 11.71mg

Cholesterol 13.77mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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