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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Chicken stew with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken stew with tomato Nutrition Facts

Serving Size: 2,247.00g

% Daily Value*

Energy 152kcal (637 kj)

6%

Carbohydrates 7g

2%

Starch 0.87g

Sugars 6g **

Added Sugars 0g

Sucrose 0.45g

Maltose 0g

Fructose 3.27g

Galactose 0g

Glucose 2.49g

Fibre, total 3.16g

9%

Polyols 0g

Protein 18g

14%

Fat 4.80g

6%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 1.00g

Sterols 35mg

Cholesterol 41mg

Water 261g

11%

Alcohol 0g

Salt 2,307mg **

Calcium 33mg

3%

Chromium 2.01ug

6%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 25ug

17%

Iron 0.94mg

12%

Magnesium 38mg

11%

Manganese 0.22mg

9%

Molybdenum 0.04mg

104%

Phosphorus 168mg

28%

Potassium 685mg

20%

Selenium 18ug

33%

Sodium 905mg

Zinc 0.76mg

7%

Vitamin A (RAE) 88ug

10%

Vitamin D 0.07ug

0%

Vitamin E 2.58mg

17%

Vitamin K 21ug

18%

Vitamin B1 0.11mg

10%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.72mg

48%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 0.48ug

20%

Vitamin C 60mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2247g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

700.00

grams
Chicken broth

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

480.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

17.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Chicken stew with tomato

The ratio of macro elements (protein, fat, carbs) in Chicken stew with tomato

Fat 30%

Carbohydrates 20%

Protein 50%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(636.76kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 7.14g

2% of (314.84 g)

14% of (125.94 g)

6% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,307.21mg

46% of maximum (5,000.00 mg)

Calcium 32.81mg

3% of (1,000.00 mg)

Chromium 2.01ug

6% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

17% of (150.00 ug)

12% of (8.00 mg)

Magnesium 37.82mg

11% of (350.00 mg)

Manganese 0.22mg

9% of (2.30 mg)

Molybdenum 0.04mg

104% of (0.04 mg)

Phosphorus 167.66mg

28% of (600.00 mg)

Potassium 685.26mg

20% of (3,500.00 mg)

Selenium 18.18ug

33% of (55.00 ug)

Sodium 905.50mg

60% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.91ug

10% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 2.58mg

17% of (15.00 mg)

Vitamin K 21.34ug

18% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.25mg

39% of (16.00 mg)

Vitamin B6 0.72mg

48% of (1.50 mg)

Vitamin B9 (Folate) 44.57ug

11% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 59.69mg

66% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Alpha-linolenic acid 265.68mg

EPA fatty acid 10.70mg

DHA fatty acid 8.79mg

Linoleic acid 966.30mg

Arachidonic acid 40.51mg

Monounsaturated fatty acids 2.17g

Oleic acid 2,054.21mg

Saturated fatty acids 1.00g

4% of maximum (27.99 g)

Palmitic acid 751.19mg

Stearic acid 0.20g

Sterols 35.12mg

Cholesterol 41.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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