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Nutrition Facts For Chicken stew with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken stew with tomato Nutrition Facts
Serving Size: 2,247.00g
% Daily Value*
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Energy 152kcal (637 kj)
8%
Carbohydrates, net 7g
3%
Starch 0.87g
Sugars 6g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0g
Fructose 3.27g
Galactose 0g
Glucose 2.49g
Fibre, total 3.16g
9%
Polyols 0g
Protein 18g
12%
Fat 4.80g
11%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 1.00g
Sterols 35mg
Cholesterol 41mg
Water 261g
11%
Alcohol 0g
Salt 2,307mg **
Calcium 33mg
3%
Chromium 2.01ug
8%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 25ug
17%
Iron 0.94mg
5%
Magnesium 38mg
14%
Manganese 0.22mg
12%
Molybdenum 0.04mg
104%
Phosphorus 168mg
28%
Potassium 685mg
22%
Selenium 18ug
33%
Sodium 905mg
Zinc 0.76mg
10%
Vitamin A (RAE) 88ug
13%
Vitamin A (Retinol) 8ug
Vitamin D 0.07ug
0%
Vitamin E 2.58mg
17%
Vitamin K 21ug
24%
Vitamin B1 0.11mg
10%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.72mg
55%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0.48ug
20%
Vitamin C 60mg
66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2247g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken stew with tomato

The ratio of macro elements (protein, fat, carbs) in Chicken stew with tomato

Fat 30%
Carbohydrates, net 20%
Protein 50%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(636.76kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.14g
3% of (231.98 g)
Protein 17.79g
12% of (149.69 g)
Fat 4.80g
11% of (44.35 g)
Water 260.52g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,307.21mg
46% of maximum (5,000.00 mg)
Calcium 32.81mg
3% of (1,000.00 mg)
Chromium 2.01ug
8% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 24.86ug
17% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 37.82mg
14% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.04mg
104% of (0.04 mg)
Phosphorus 167.66mg
28% of (600.00 mg)
Potassium 685.26mg
22% of (3,100.00 mg)
Selenium 18.18ug
33% of (55.00 ug)
Sodium 905.50mg
60% of maximum (1,500.00 mg)
Zinc 0.76mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.91ug
13% of (700.00 ug)
Vitamin A (Retinol) 7.89ug
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 2.58mg
17% of (15.00 mg)
Vitamin K 21.34ug
24% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.25mg
45% of (14.00 mg)
Vitamin B6 0.72mg
55% of (1.30 mg)
Vitamin B9 (Folate) 44.57ug
11% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 59.69mg
66% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.87g
Sugars 6.27g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 3.27g
Galactose 0.00g
Glucose 2.49g
Fibre, total 3.16g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.31g
Omega-3 0.29g
Alpha-linolenic acid 265.68mg
EPA fatty acid 10.70mg
DHA fatty acid 8.79mg
Omega-6 1.02g
Linoleic acid 966.30mg
Arachidonic acid 40.51mg
Monounsaturated fatty acids 2.17g
Oleic acid 2,054.21mg
Saturated fatty acids 1.00g
5% of maximum (22.18 g)
Palmitic acid 751.19mg
Stearic acid 0.20g
Sterols 35.12mg
Cholesterol 41.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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