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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Chicken stew, vegetables and pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken stew, vegetables and pineapple Nutrition Facts

Serving Size: 939.00g

% Daily Value*

Energy 279kcal (1,165 kj)

14%

Carbohydrates 14g

6%

Starch 0.21g

Sugars 14g **

Added Sugars -

Sucrose 7g

Maltose 0g

Fructose 3.30g

Galactose 0g

Glucose 3.52g

Fibre, total 2.28g

7%

Polyols 0g

Protein 29g

19%

Fat 11g

25%

Polyunsaturated fatty acids 3.12g

Monounsaturated fatty acids 5g

Saturated fatty acids 1.94g

Sterols 60mg

Cholesterol 74mg

Water 240g

10%

Alcohol 0g

Salt 1,989mg **

Calcium 47mg

5%

Chromium 11ug

42%

Copper 0.13mg

14%

Fluoride 0.03mg

Iodine 55ug

37%

Iron 1.94mg

11%

Magnesium 43mg

15%

Manganese 1.42mg

79%

Molybdenum 0.05mg

127%

Phosphorus 207mg

34%

Potassium 548mg

18%

Selenium 17ug

32%

Sodium 780mg

Zinc 1.78mg

22%

Vitamin A (RAE) 123ug

18%

Vitamin D 0.85ug

6%

Vitamin E 3.55mg

24%

Vitamin K 89ug

99%

Vitamin B1 0.14mg

13%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 1.05mg

81%

Vitamin B9 (Folate) 58ug

14%

Vitamin B12 0.84ug

35%

Vitamin C 90mg

100%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 939g

Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

350.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

135.00

grams
Pineapple juice, unsweetened, vitamin c

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Chicken stew, vegetables and pineapple

The ratio of macro elements (protein, fat, carbs) in Chicken stew, vegetables and pineapple

Fat 37%

Carbohydrates 21%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,165.36kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.30g

6% of (249.48 g)

19% of (149.69 g)

25% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,988.66mg

40% of maximum (5,000.00 mg)

Calcium 46.75mg

5% of (1,000.00 mg)

Chromium 10.61ug

42% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.03mg

37% of (150.00 ug)

11% of (18.00 mg)

Magnesium 43.35mg

15% of (280.00 mg)

Manganese 1.42mg

79% of (1.80 mg)

Molybdenum 0.05mg

127% of (0.04 mg)

Phosphorus 206.59mg

34% of (600.00 mg)

Potassium 547.81mg

18% of (3,100.00 mg)

Selenium 17.36ug

32% of (55.00 ug)

Sodium 780.48mg

52% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 122.54ug

18% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 3.55mg

24% of (15.00 mg)

Vitamin K 89.08ug

99% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.97mg

71% of (14.00 mg)

Vitamin B6 1.05mg

81% of (1.30 mg)

Vitamin B9 (Folate) 57.72ug

14% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 89.98mg

100% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.28g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.12g

Alpha-linolenic acid 649.33mg

EPA fatty acid 38.08mg

DHA fatty acid 31.26mg

Linoleic acid 2,182.95mg

Arachidonic acid 144.12mg

Monounsaturated fatty acids 5.27g

Oleic acid 4,922.06mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 1,325.38mg

Stearic acid 0.52g

Sterols 60.09mg

Cholesterol 73.64mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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