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Nutrition Facts For Chicken stew, vegetables and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken stew, vegetables and pineapple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (389 kj)

5%

Carbohydrates 4.77g

2%

Starch 0.07g

Sugars 4.70g

Sucrose 2.43g

Maltose 0.00g

Fructose 1.10g

Galactose 0.00g

Glucose 1.17g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 9.52g

6%

Fat 3.70g

8%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.76g

Saturated fatty acids 0.65g

Sterols 20.04mg

Cholesterol 24.56mg

Water 80.08g

3%

Alcohol 0.00g

Salt 663.24mg

Calcium 15.59mg

2%

Chromium 3.54ug

14%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 18.39ug

12%

Iron 0.65mg

4%

Magnesium 14.46mg

5%

Manganese 0.47mg

26%

Molybdenum 0.02mg

0%

Phosphorus 68.90mg

11%

Potassium 182.70mg

6%

Selenium 5.79ug

11%

Sodium 260.30mg

Zinc 0.59mg

7%

Vitamin A (RAE) 40.87ug

6%

Vitamin D 0.28ug

2%

Vitamin E 1.18mg

8%

Vitamin K 29.71ug

33%

Vitamin B1 0.05mg

4%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.33mg

24%

Vitamin B6 0.35mg

27%

Folate 19.25ug

5%

Vitamin B12 0.28ug

12%

Vitamin C 30.01mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken stew, vegetables and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken stew, vegetables and pineapple

Fat 37%

Carbohydrates 21%

Protein 42%

Component Breakdown for Chicken stew, vegetables and pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(388.66kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.77g

2% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 15.59mg

2% of (1,000.00 mg)

Chromium 3.54ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.46mg

5% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 68.90mg

11% of (600.00 mg)

Potassium 182.70mg

6% of (3,100.00 mg)

Selenium 5.79ug

11% of (55.00 ug)

Sodium 260.30mg

17% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.87ug

6% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 29.71ug

33% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.33mg

24% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 30.01mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 216.56mg

EPA fatty acid 12.70mg

DHA fatty acid 10.43mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 728.04mg

Arachidonic acid 48.07mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,641.56mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 442.03mg

Stearic acid 0.17g

Sterols 20.04mg

Cholesterol 24.56mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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