Catalog -> Meat dishes -> Poultry dishes
Chicken stew, vegetables and pineapple Calories and nutrition facts · Poultry dishes
- Carbs
- 14.3 g
- Fibre
- 2.3 g
- Sugars
- 14.1 g
- Protein
- 28.5 g
- Fat
- 11.1 g
Where the calories come from
Chicken stew, vegetables and pineapple has 279 kcal per medium portion (300 g), with 14.3 g carbs, 2.3 g fibre, 28.5 g protein and 11.1 g fat. 100 g has 93 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken stew, vegetables and pineapple
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 123µg14% of daily
-
Vitamin A (Retinol) 32µg
-
Vitamin D 0.85µg6% of daily
-
Vitamin E 3.55mg24% of daily
-
Vitamin K 89µg74% of daily
-
Vitamin B1 0.14mg13% of daily
-
Vitamin B2 0.24mg18% of daily
-
62% of daily
-
Vitamin B6 1.05mg70% of daily
-
Vitamin B9 (Folate) 58µg14% of daily
-
Vitamin B12 0.84µg35% of daily
-
Vitamin C 90mg100% of daily
Minerals
-
Salt 1,989mg40% of max
-
Calcium 47mg5% of daily
-
Chromium 11µg30% of daily
-
Copper 0.13mg14% of daily
-
Fluoride 0.03mg
-
Iodine 55µg37% of daily
-
Iron 1.94mg24% of daily
-
Magnesium 43mg12% of daily
-
Manganese 1.42mg62% of daily
-
Molybdenum 0.05mg127% of daily
-
Phosphorus 207mg34% of daily
-
Potassium 548mg16% of daily
-
Selenium 17µg32% of daily
-
Sodium 780mg52% of max
-
Zinc 1.78mg16% of daily
Carbohydrates
-
Starch 0.21g
-
Sugars 14g25% of max
-
Added Sugars 0g0% of max
-
Sucrose 7g
-
Maltose 0g
-
Fructose 3.30g
-
Galactose 0g
-
Glucose 3.52g
-
Fibre, total 2.28g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.72g
-
Alpha-linolenic acid 649mg
-
EPA fatty acid 38mg
-
DHA fatty acid 31mg
-
Omega-6 2.37g
-
Linoleic acid 2,183mg
-
Arachidonic acid 144mg
-
Oleic acid 4,922mg
-
Saturated fatty acids 1.94g8% of max
-
Palmitic acid 1,325mg
-
Stearic acid 0.52g
-
Cholesterol 74mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
350.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Pineapple, canned, in own juice
Type: Food
Fruit and berry dishes -> Fruit and berry salads
135.00
grams
-
Pineapple juice, vitamin c
Type: Food
Fruit and berry dishes -> Juices
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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