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Nutrition Facts For Cheese pie, blue cheese, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese pie, blue cheese, shortcrust pastry Nutrition Label

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Cheese pie, blue cheese, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 487kcal (2,037 kj)

24%

Carbohydrates 23.45g

9%

Starch 22.32g

Sugars 1.13g **

Sucrose 0.07g

Maltose 0.27g

Fructose 0.06g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 10.62g

7%

Fat 39.09g

88%

Polyunsaturated fatty acids 7.50g

Monounsaturated fatty acids 15.39g

Saturated fatty acids 13.39g

Sterols 131.93mg

Cholesterol 79.62mg

Water 34.85g

1%

Alcohol 0.00g

Salt 474.35mg **

Calcium 192.28mg

19%

Chromium 2.76ug

11%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 18.46ug

12%

Iron 0.56mg

3%

Magnesium 18.62mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

20%

Phosphorus 173.30mg

29%

Potassium 101.26mg

3%

Selenium 10.93ug

20%

Sodium 186.17mg

Zinc 1.29mg

16%

Vitamin A (RAE) 242.80ug

35%

Vitamin D 1.61ug

11%

Vitamin E 5.15mg

34%

Vitamin K 30.40ug

34%

Vitamin B1 0.04mg

4%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 2.59mg

19%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 18.29ug

5%

Vitamin B12 0.59ug

25%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cheese pie, blue cheese, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pie, blue cheese, shortcrust pastry

Fat 72%

Carbohydrates 19%

Protein 9%

Component Breakdown for Cheese pie, blue cheese, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 487kcal
(2,036.52kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.45g

9% of (249.48 g)

7% of (149.69 g)

88% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 192.28mg

19% of (1,000.00 mg)

Chromium 2.76ug

11% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.62mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 173.30mg

29% of (600.00 mg)

Potassium 101.26mg

3% of (3,100.00 mg)

Selenium 10.93ug

20% of (55.00 ug)

Sodium 186.17mg

12% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 242.80ug

35% of (700.00 ug)

Vitamin D 1.61ug

11% of (15.00 ug)

Vitamin E 5.15mg

34% of (15.00 mg)

Vitamin K 30.40ug

34% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.59mg

19% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.29ug

5% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.50g

Omega-3 polyunsaturated fatty acids 1.93g

Alpha-linolenic acid 1,917.73mg

EPA fatty acid 0.00mg

DHA fatty acid 11.66mg

Omega-6 polyunsaturated fatty acids 5.44g

Linoleic acid 5,381.01mg

Arachidonic acid 20.10mg

Monounsaturated fatty acids 15.39g

Oleic acid 14,457.27mg

Saturated fatty acids 13.39g

60% of maximum (22.18 g)

Palmitic acid 6,114.58mg

Stearic acid 2.35g

Sterols 131.93mg

Cholesterol 79.62mg

Trans fatty acids 0.53g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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