Cheese pie, blue cheese, shortcrust pastry Nutrition Label

Cheese pie, blue cheese, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 487kcal (2,037 kj)
24%
Carbohydrates 23.45g
9%
Starch 22.32g
Sugars 1.13g
Sucrose 0.07g
Maltose 0.27g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.33g
4%
Polyols 0.00g
Protein 10.62g
7%
Fat 39.09g
88%
Polyunsaturated fatty acids 7.50g
Monounsaturated fatty acids 15.39g
Saturated fatty acids 13.39g
Sterols 131.93mg
Cholesterol 79.62mg
Water 34.85g
1%
Alcohol 0.00g
Salt 474.35mg
Calcium 192.28mg
19%
Chromium 2.76ug
11%
Copper 0.25mg
0%
Fluoride 0.03mg
Iodine 18.46ug
12%
Iron 0.56mg
3%
Magnesium 18.62mg
7%
Manganese 0.20mg
11%
Molybdenum 0.01mg
0%
Phosphorus 173.30mg
29%
Potassium 101.26mg
3%
Selenium 10.93ug
20%
Sodium 186.17mg
Zinc 1.29mg
16%
Vitamin A (RAE) 242.80ug
35%
Vitamin D 1.61ug
11%
Vitamin E 5.15mg
34%
Vitamin K 30.40ug
34%
Vitamin B1 0.04mg
4%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 2.59mg
19%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 18.29ug
5%
Vitamin B12 0.59ug
25%
Vitamin C 0.15mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese pie, blue cheese, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pie, blue cheese, shortcrust pastry

Fat 72%
Carbohydrates 19%
Protein 9%

Component Breakdown for Cheese pie, blue cheese, shortcrust pastry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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