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Nutrition Facts For Cheese pie, blue cheese, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese pie, blue cheese, shortcrust pastry Energy Breakdown Cheese pie, blue cheese, shortcrust pastry Nutrition Label Component Breakdown Cheese pie, blue cheese, shortcrust pastry
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Cheese pie, blue cheese, shortcrust pastry Nutrition Label

Cheese pie, blue cheese, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 487kcal (2,037 kj)
102%
Carbohydrates 23.45g
9%
Sugars 1.13g
Starch 22.32g
Sucrose 0.07g
Maltose 0.27g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Protein 10.62g
8%
Fat 39.09g
70%
Polyunsaturated fatty acids 7.50g
Monounsaturated fatty acids 15.39g
Saturated fatty acids 13.39g
Cholesterol 79.62mg
Sterols 131.93mg
Iron 0.56mg
3%
Vitamin d 1.61ug
11%
Calcium 192.28mg
19%
Chromium 2.76ug
11%
Sodium 186.17mg
12%
Iodine 18.46ug
12%
Copper 0.25mg
0%
Salt 474.35mg
21%
Selenium 10.93ug
20%
Vitamin e 5.15mg
34%
Zinc 1.29mg
16%
Vitamin c 0.15mg
0%
Vitamin b12 0.59ug
25%
Vitamin a (rae) 242.80ug
35%
Vitamin b1 0.04mg
4%
Vitamin b2 0.16mg
14%
Vitamin b6 0.06mg
5%
Manganese 0.20mg
11%
Magnesium 18.62mg
6%
Potassium 101.26mg
4%
Fluoride 0.03mg
1%
Phosphorus 173.30mg
25%
Vitamin k 30.40ug
34%
Fibre, total 1.33g
0%
Fibre, dietary 1.07g
4%
Niacin equivalents 2.59mg
19%
Molybdenum 0.01mg
0%
Folate 18.29ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.85g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese pie, blue cheese, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pie, blue cheese, shortcrust pastry

Fat 72%
Carbohydrates 19%
Protein 9%

Component Breakdown for Cheese pie, blue cheese, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 487kcal
(2,036.52kj)
102% of 478.01kcal
(2000kj)
Carbohydrates 23.45g
9% of (250.00 g)
Sugars 1.13g
Starch 22.32g
Sucrose 0.07g
Maltose 0.27g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Protein 10.62g
8% of (125.00 g)
Fat 39.09g
70% of (55.56 g)
Polyunsaturated fatty acids 7.50g
Monounsaturated fatty acids 15.39g
Saturated fatty acids 13.39g
Cholesterol 79.62mg
Sterols 131.93mg
Alcohol 0.00g
0% of (10 g)
Water 34.85g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 192.28mg
19% of (1000 mg)
Chromium 2.76ug
11% of (25 ug)
Sodium 186.17mg
12% of (1500 mg)
Iodine 18.46ug
12% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 474.35mg
21% of (2300 mg)
Selenium 10.93ug
20% of (55 ug)
Zinc 1.29mg
16% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 18.62mg
6% of (310 mg)
Potassium 101.26mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 173.30mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.61ug
11% of (15 ug)
Vitamin e 5.15mg
34% of (15 mg)
Vitamin c 0.15mg
0% of (75 mg)
Vitamin b12 0.59ug
25% of (2.4 ug)
Vitamin a (rae) 242.80ug
35% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 30.40ug
34% of (90 ug)
Niacin equivalents 2.59mg
19% of (14 mg)
Folate 18.29ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.33g
0% of (400 g)
Fibre, dietary 1.07g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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