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Nutrition Facts For Cheese pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cheese pasty Nutrition Label

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Cheese pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,163 kj)

14%

Carbohydrates 37.28g

15%

Starch 34.66g

Fibre, total 1.87g

5%

Maltose 0.43g

Sucrose 0.69g

Polyols 0.00g

Sugars 2.62g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Protein 11.69g

12%

Fat 8.52g

13%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 4.36g

Cholesterol 38.93mg

Sterols 30.36mg

Iron 0.67mg

4%

Vitamin D 0.71ug

5%

Calcium 184.34mg

18%

Chromium 0.79ug

3%

Sodium 308.43mg

Iodine 32.44ug

22%

Copper 0.09mg

0%

Salt 785.87mg

Selenium 10.72ug

19%

Vitamin E 0.66mg

4%

Zinc 0.74mg

9%

Vitamin C 0.33mg

0%

Vitamin B12 0.56ug

23%

Vitamin A (RAE) 84.56ug

12%

Vitamin B1 0.06mg

6%

Vitamin B2 0.20mg

18%

Vitamin B6 0.09mg

7%

Manganese 0.30mg

16%

Magnesium 24.00mg

9%

Potassium 157.46mg

5%

Fluoride 0.03mg

Phosphorus 186.20mg

31%

Vitamin K 3.56ug

4%

Vitamin B3 (Niacin) equivalents 3.17mg

23%

Vitamin B9 (Folate) 42.62ug

11%

Alcohol 0.00g

Water 43.63g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pasty

Fat 28%

Carbohydrates 55%

Protein 17%

Component Breakdown for Cheese pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,163.39kj)

14% of 1,951.45kcal
(8164.87kj)

Carbohydrates 37.28g

15% of (243.93 g)

12% of (97.57 g)

13% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 184.34mg

18% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

Sodium 308.43mg

21% of maximum (1,500.00 mg)

22% of (150.00 ug)

0% of (900.00 mg)

16% of maximum (5,000.00 mg)

Selenium 10.72ug

19% of (55.00 ug)

9% of (8.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Potassium 157.46mg

5% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 186.20mg

31% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin C 0.33mg

0% of (90.00 mg)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin A (RAE) 84.56ug

12% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 3.56ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.17mg

23% of (14.00 mg)

Vitamin B9 (Folate) 42.62ug

11% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.87g

5% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 4.36g

20% of maximum (21.68 g)

Cholesterol 38.93mg

Sterols 30.36mg

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.16mg

EPA fatty acid 0.00mg

DHA fatty acid 7.62mg

Omega-6 polyunsaturated fatty acids 0.76g

Linoleic acid 737.93mg

Arachidonic acid 9.31mg

Oleic acid 2,101.66mg

Palmitic acid 2,170.27mg

Stearic acid 0.68g

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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