Cheese pasty Calories and nutrition facts · Savoury bakery
- Carbs
- 22.4 g
- Fibre
- 1.1 g
- Sugars
- 1.6 g
- Protein
- 7 g
- Fat
- 5.1 g
Where the calories come from
Cheese pasty has 167 kcal per medium portion (60 g), with 22.4 g carbs, 1.1 g fibre, 7 g protein and 5.1 g fat. 100 g has 278 kcal.
Share of your daily needs in one medium portion
How much is too much
About 508 g of cheese pasty a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8.5 × medium portion (60 g).
Last updated June 30, 2026 · Where the data comes from
Get to know cheese pasty in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 51µg8% of daily
-
Vitamin A (Retinol) 51µg
-
Vitamin D 0.43µg3% of daily
-
Vitamin E 0.39mg4% of daily
-
Vitamin K 2.13µg3% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.12mg7% of daily
-
14% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0.34µg8% of daily
-
Vitamin C 0.20mg0% of daily
Minerals
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Salt 472mg9% of max
-
Calcium 111mg12% of daily
-
Chromium 0.47µg2% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.02mg
-
Iodine 19µg13% of daily
-
Iron 0.40mg3% of daily
-
Magnesium 14mg5% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 112mg20% of daily
-
Potassium 94mg3% of daily
-
Selenium 6µg9% of daily
-
Sodium 185mg9% of max
-
Zinc 0.44mg5% of daily
Carbohydrates
-
Starch 21g
-
Sugars 1.57g3% of max
-
Added Sugars 0.34g1% of max
-
Sucrose 0.41g
-
Maltose 0.26g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.12g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 64mg
-
EPA fatty acid 0mg
-
DHA fatty acid 4.57mg
-
Omega-6 0.46g
-
Linoleic acid 443mg
-
Arachidonic acid 6mg
-
Oleic acid 1,261mg
-
Saturated fatty acids 2.62g12% of max
-
Palmitic acid 1,302mg
-
Stearic acid 0.41g
-
Cholesterol 23mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
400.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
250.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
120.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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