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Nutrition Facts For Cheese pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cheese pasty Nutrition Label

Cheese pasty Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,163 kj)
58%
Carbohydrates 37.28g
15%
Sugars 2.62g
Starch 34.66g
Sucrose 0.69g
Maltose 0.43g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 11.69g
9%
Fat 8.52g
15%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 4.36g
Cholesterol 38.93mg
Sterols 30.36mg
Iron 0.67mg
4%
Vitamin d 0.71ug
5%
Calcium 184.34mg
18%
Chromium 0.79ug
3%
Sodium 308.43mg
21%
Iodine 32.44ug
22%
Copper 0.09mg
0%
Salt 785.87mg
34%
Selenium 10.72ug
19%
Vitamin e 0.66mg
4%
Zinc 0.74mg
9%
Vitamin c 0.33mg
0%
Vitamin b12 0.56ug
23%
Vitamin a (rae) 84.56ug
12%
Vitamin b1 0.06mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.09mg
7%
Manganese 0.30mg
16%
Magnesium 24.00mg
8%
Potassium 157.46mg
7%
Fluoride 0.03mg
1%
Phosphorus 186.20mg
27%
Vitamin k 3.56ug
4%
Fibre, total 1.87g
0%
Fibre, dietary 1.87g
7%
Niacin equivalents 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 42.62ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pasty

Fat 28%
Carbohydrates 55%
Protein 17%

Component Breakdown for Cheese pasty

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 278kcal
(1,163.39kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 37.28g
15% of (250.00 g)
Sugars 2.62g
Starch 34.66g
Sucrose 0.69g
Maltose 0.43g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 11.69g
9% of (125.00 g)
Fat 8.52g
15% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 4.36g
Cholesterol 38.93mg
Sterols 30.36mg
Alcohol 0.00g
0% of (10 g)
Water 43.63g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 184.34mg
18% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 308.43mg
21% of (1500 mg)
Iodine 32.44ug
22% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 785.87mg
34% of (2300 mg)
Selenium 10.72ug
19% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.30mg
16% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 157.46mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 186.20mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.33mg
0% of (75 mg)
Vitamin b12 0.56ug
23% of (2.4 ug)
Vitamin a (rae) 84.56ug
12% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 3.56ug
4% of (90 ug)
Niacin equivalents 3.17mg
23% of (14 mg)
Folate 42.62ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.87g
0% of (400 g)
Fibre, dietary 1.87g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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