Nutriely

nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Cheese pasty

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese pasty Nutrition Label

Configure Quantity

Cheese pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,163 kj)

14%

Carbohydrates 37.28g

15%

Starch 34.66g

Sugars 2.62g **

Sucrose 0.69g

Maltose 0.43g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.87g

5%

Polyols 0.00g

Protein 11.69g

8%

Fat 8.52g

19%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 4.36g

Sterols 30.36mg

Cholesterol 38.93mg

Water 43.63g

2%

Alcohol 0.00g

Salt 785.87mg **

Calcium 184.34mg

18%

Chromium 0.79ug

3%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 32.44ug

22%

Iron 0.67mg

4%

Magnesium 24.00mg

9%

Manganese 0.30mg

16%

Molybdenum 0.01mg

17%

Phosphorus 186.20mg

31%

Potassium 157.46mg

5%

Selenium 10.72ug

19%

Sodium 308.43mg

Zinc 0.74mg

9%

Vitamin A (RAE) 84.56ug

12%

Vitamin D 0.71ug

5%

Vitamin E 0.66mg

4%

Vitamin K 3.56ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.17mg

23%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 42.62ug

11%

Vitamin B12 0.56ug

23%

Vitamin C 0.33mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cheese pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pasty

Fat 28%

Carbohydrates 55%

Protein 17%

Component Breakdown for Cheese pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,163.39kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.28g

15% of (249.48 g)

8% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 184.34mg

18% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 186.20mg

31% of (600.00 mg)

Potassium 157.46mg

5% of (3,100.00 mg)

Selenium 10.72ug

19% of (55.00 ug)

Sodium 308.43mg

21% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.56ug

12% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 3.56ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.17mg

23% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 42.62ug

11% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 0.33mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.87g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.16mg

EPA fatty acid 0.00mg

DHA fatty acid 7.62mg

Omega-6 polyunsaturated fatty acids 0.76g

Linoleic acid 737.93mg

Arachidonic acid 9.31mg

Monounsaturated fatty acids 2.29g

Oleic acid 2,101.66mg

Saturated fatty acids 4.36g

20% of maximum (22.18 g)

Palmitic acid 2,170.27mg

Stearic acid 0.68g

Sterols 30.36mg

Cholesterol 38.93mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.