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Nutrition Facts For Berry pie with quark filling, shortbread crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie with quark filling, shortbread crust Nutrition Label

Berry pie with quark filling, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 232kcal (970 kj)
12%
Carbohydrates 26g
10%
Starch 11g
Sugars 15g **
Sucrose 12g
Maltose 0.14g
Fructose 0.65g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.26g
4%
Polyols 0g
Protein 6g
4%
Fat 11g
24%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.71g
Saturated fatty acids 4.69g
Sterols 35mg
Cholesterol 63mg
Water 55g
2%
Alcohol 0g
Salt 323mg **
Calcium 112mg
11%
Chromium 1.40ug
6%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.60mg
3%
Magnesium 15mg
5%
Manganese 0.32mg
18%
Molybdenum 0.01mg
21%
Phosphorus 144mg
24%
Potassium 155mg
5%
Selenium 8ug
14%
Sodium 127mg
Zinc 0.59mg
7%
Vitamin A (RAE) 75ug
11%
Vitamin D 0.90ug
6%
Vitamin E 1.31mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.74mg
12%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.48ug
20%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Berry pie with quark filling, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust

Fat 43%
Carbohydrates 46%
Protein 11%

Component Breakdown for Berry pie with quark filling, shortbread crust

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 232kcal
(969.89kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.98g
10% of (249.48 g)
Protein 6.38g
4% of (149.69 g)
Fat 10.79g
24% of (44.35 g)
Water 55.48g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 322.52mg
6% of maximum (5,000.00 mg)
Calcium 112.07mg
11% of (1,000.00 mg)
Chromium 1.40ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.06ug
10% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 14.52mg
5% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 143.50mg
24% of (600.00 mg)
Potassium 154.98mg
5% of (3,100.00 mg)
Selenium 7.60ug
14% of (55.00 ug)
Sodium 126.58mg
8% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.25ug
11% of (700.00 ug)
Vitamin D 0.90ug
6% of (15.00 ug)
Vitamin E 1.31mg
9% of (15.00 mg)
Vitamin K 8.26ug
9% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.74mg
12% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.43ug
5% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 6.76mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.17g
Sugars 14.81g
30% of maximum (49.90 g)
Sucrose 12.10g
Maltose 0.14g
Fructose 0.65g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.35g
Alpha-linolenic acid 338.07mg
EPA fatty acid 0.00mg
DHA fatty acid 15.22mg
Omega-6 1.04g
Linoleic acid 1,008.94mg
Arachidonic acid 18.68mg
Monounsaturated fatty acids 3.71g
Oleic acid 3,448.43mg
Saturated fatty acids 4.69g
21% of maximum (22.18 g)
Palmitic acid 2,061.97mg
Stearic acid 1.10g
Sterols 34.76mg
Cholesterol 62.78mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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