Berry pie with quark filling, shortbread crust Nutrition Label

Berry pie with quark filling, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 232kcal (970 kj)
12%
Carbohydrates 25.98g
10%
Starch 11.17g
Sugars 14.81g
Sucrose 12.10g
Maltose 0.14g
Fructose 0.65g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.26g
4%
Polyols 0.00g
Protein 6.38g
4%
Fat 10.79g
24%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.71g
Saturated fatty acids 4.69g
Sterols 34.76mg
Cholesterol 62.78mg
Water 55.48g
2%
Alcohol 0.00g
Salt 322.52mg
Calcium 112.07mg
11%
Chromium 1.40ug
6%
Copper 0.06mg
0%
Fluoride 0.03mg
Iodine 15.06ug
10%
Iron 0.60mg
3%
Magnesium 14.52mg
5%
Manganese 0.32mg
18%
Molybdenum 0.01mg
0%
Phosphorus 143.50mg
24%
Potassium 154.98mg
5%
Selenium 7.60ug
14%
Sodium 126.58mg
Zinc 0.59mg
7%
Vitamin A (RAE) 75.25ug
11%
Vitamin D 0.90ug
6%
Vitamin E 1.31mg
9%
Vitamin K 8.26ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.74mg
12%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20.43ug
5%
Vitamin B12 0.48ug
20%
Vitamin C 6.76mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie with quark filling, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust

Fat 43%
Carbohydrates 46%
Protein 11%

Component Breakdown for Berry pie with quark filling, shortbread crust

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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