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Nutrition Facts For Berry pie with quark filling, shortbread crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie with quark filling, shortbread crust Nutrition Label

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Berry pie with quark filling, shortbread crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 232kcal (970 kj)

12%

Carbohydrates 25.98g

10%

Starch 11.17g

Sugars 14.81g **

Sucrose 12.10g

Maltose 0.14g

Fructose 0.65g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.26g

4%

Polyols 0.00g

Protein 6.38g

4%

Fat 10.79g

24%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 3.71g

Saturated fatty acids 4.69g

Sterols 34.76mg

Cholesterol 62.78mg

Water 55.48g

2%

Alcohol 0.00g

Salt 322.52mg **

Calcium 112.07mg

11%

Chromium 1.40ug

6%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 15.06ug

10%

Iron 0.60mg

3%

Magnesium 14.52mg

5%

Manganese 0.32mg

18%

Molybdenum 0.01mg

21%

Phosphorus 143.50mg

24%

Potassium 154.98mg

5%

Selenium 7.60ug

14%

Sodium 126.58mg

Zinc 0.59mg

7%

Vitamin A (RAE) 75.25ug

11%

Vitamin D 0.90ug

6%

Vitamin E 1.31mg

9%

Vitamin K 8.26ug

9%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.74mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 20.43ug

5%

Vitamin B12 0.48ug

20%

Vitamin C 6.76mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

No added salt

Soy free

Berry pie with quark filling, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust

Fat 43%

Carbohydrates 46%

Protein 11%

Component Breakdown for Berry pie with quark filling, shortbread crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 232kcal
(969.89kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.98g

10% of (249.48 g)

4% of (149.69 g)

24% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 112.07mg

11% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.52mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 143.50mg

24% of (600.00 mg)

Potassium 154.98mg

5% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

Sodium 126.58mg

8% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.25ug

11% of (700.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 8.26ug

9% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.74mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 20.43ug

5% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 6.76mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.26g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 338.07mg

EPA fatty acid 0.00mg

DHA fatty acid 15.22mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,008.94mg

Arachidonic acid 18.68mg

Monounsaturated fatty acids 3.71g

Oleic acid 3,448.43mg

Saturated fatty acids 4.69g

21% of maximum (22.18 g)

Palmitic acid 2,061.97mg

Stearic acid 1.10g

Sterols 34.76mg

Cholesterol 62.78mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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