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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Berry pie with quark filling, shortbread crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Berry pie with quark filling, shortbread crust Nutrition Facts

Serving Size: 1,273.00g

% Daily Value*

Energy 278kcal (1,163 kj)

14%

Carbohydrates 31g

12%

Starch 13g

Sugars 18g **

Added Sugars 13g

Sucrose 15g

Maltose 0.17g

Fructose 0.78g

Galactose 0.00g

Glucose 0.83g

Fibre, total 1.51g

4%

Polyols 0g

Protein 8g

5%

Fat 13g

29%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 6g

Sterols 42mg

Cholesterol 75mg

Water 67g

3%

Alcohol 0g

Salt 387mg **

Calcium 134mg

13%

Chromium 1.68ug

7%

Copper 0.07mg

8%

Fluoride 0.04mg

Iodine 18ug

12%

Iron 0.72mg

4%

Magnesium 17mg

6%

Manganese 0.39mg

21%

Molybdenum 0.01mg

25%

Phosphorus 172mg

29%

Potassium 186mg

6%

Selenium 9ug

17%

Sodium 152mg

Zinc 0.70mg

9%

Vitamin A (RAE) 90ug

13%

Vitamin D 1.08ug

7%

Vitamin E 1.57mg

10%

Vitamin K 10ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 2.09mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0.58ug

24%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1273g

Quark, <0.5% fat

Type: Food

Milk dishes -> Quark

250.00

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

240.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

175.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

127.50

grams
Fat used in cakes

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Vanillin sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

10.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams

Food Preferences

Lacto-ovo vegetarian

No added salt

Soy free

Berry pie with quark filling, shortbread crust

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, shortbread crust

Fat 43%

Carbohydrates 46%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,163.41kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.16g

12% of (249.48 g)

5% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 134.43mg

13% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.42mg

6% of (280.00 mg)

Manganese 0.39mg

21% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 172.13mg

29% of (600.00 mg)

Potassium 185.90mg

6% of (3,100.00 mg)

Selenium 9.12ug

17% of (55.00 ug)

Sodium 151.84mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.27ug

13% of (700.00 ug)

Vitamin D 1.08ug

7% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 9.91ug

11% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 24.51ug

6% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 8.11mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Added Sugars 12.95g

52% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Alpha-linolenic acid 405.52mg

EPA fatty acid 0.00mg

DHA fatty acid 18.25mg

Linoleic acid 1,210.25mg

Arachidonic acid 22.41mg

Monounsaturated fatty acids 4.45g

Oleic acid 4,136.50mg

Saturated fatty acids 5.63g

25% of maximum (22.18 g)

Palmitic acid 2,473.39mg

Stearic acid 1.31g

Sterols 41.70mg

Cholesterol 75.31mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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