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Nutrition Facts For Berry pie, shortbread crust/basic sweet dough, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, shortbread crust/basic sweet dough, average Energy Breakdown Berry pie, shortbread crust/basic sweet dough, average Nutrition Label Component Breakdown Berry pie, shortbread crust/basic sweet dough, average

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Berry pie, shortbread crust/basic sweet dough, average Nutrition Label

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Berry pie, shortbread crust/basic sweet dough, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,103 kj)

13%

Carbohydrates 33.48g

13%

Starch 18.28g

Sugars 15.20g

Sucrose 12.00g

Maltose 0.22g

Fructose 1.17g

Galactose 0.00g

Glucose 1.19g

Fibre, total 2.23g

6%

Polyols 0.00g

Protein 4.59g

3%

Fat 11.54g

26%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 5.01g

Saturated fatty acids 2.77g

Sterols 62.21mg

Cholesterol 31.62mg

Water 48.93g

2%

Alcohol 0.00g

Salt 95.00mg

Calcium 41.11mg

4%

Chromium 1.62ug

6%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 9.20ug

6%

Iron 0.72mg

4%

Magnesium 16.85mg

6%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 74.60mg

12%

Potassium 164.42mg

5%

Selenium 5.27ug

10%

Sodium 37.28mg

Zinc 0.51mg

6%

Vitamin A (RAE) 62.39ug

9%

Vitamin D 0.70ug

5%

Vitamin E 2.34mg

16%

Vitamin K 14.58ug

16%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.37mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 24.23ug

6%

Vitamin B12 0.20ug

8%

Vitamin C 11.62mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie, shortbread crust/basic sweet dough, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust/basic sweet dough, average

Fat 41%

Carbohydrates 52%

Protein 7%

Component Breakdown for Berry pie, shortbread crust/basic sweet dough, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,102.69kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.48g

13% of (249.48 g)

3% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 41.11mg

4% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.85mg

6% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.60mg

12% of (600.00 mg)

Potassium 164.42mg

5% of (3,100.00 mg)

Selenium 5.27ug

10% of (55.00 ug)

2% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.39ug

9% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 2.34mg

16% of (15.00 mg)

Vitamin K 14.58ug

16% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 24.23ug

6% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 11.62mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.23g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 732.68mg

EPA fatty acid 0.00mg

DHA fatty acid 7.40mg

Omega-6 polyunsaturated fatty acids 2.10g

Linoleic acid 2,086.91mg

Arachidonic acid 9.04mg

Monounsaturated fatty acids 5.01g

Oleic acid 4,772.81mg

Saturated fatty acids 2.77g

12% of maximum (22.18 g)

Palmitic acid 1,382.78mg

Stearic acid 0.48g

Sterols 62.21mg

Cholesterol 31.62mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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