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Nutrition Facts For Berry pie, shortbread crust/basic sweet dough, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, shortbread crust/basic sweet dough, average Energy Breakdown Berry pie, shortbread crust/basic sweet dough, average Nutrition Label Component Breakdown Berry pie, shortbread crust/basic sweet dough, average
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Berry pie, shortbread crust/basic sweet dough, average Nutrition Label

Berry pie, shortbread crust/basic sweet dough, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
55%
Carbohydrates 33.48g
13%
Sugars 15.20g
Starch 18.28g
Sucrose 12.00g
Maltose 0.22g
Fructose 1.17g
Galactose 0.00g
Glucose 1.19g
Protein 4.59g
4%
Fat 11.54g
21%
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 5.01g
Saturated fatty acids 2.77g
Cholesterol 31.62mg
Sterols 62.21mg
Iron 0.72mg
4%
Vitamin d 0.70ug
5%
Calcium 41.11mg
4%
Chromium 1.62ug
6%
Sodium 37.28mg
2%
Iodine 9.20ug
6%
Copper 0.08mg
0%
Salt 95.00mg
4%
Selenium 5.27ug
10%
Vitamin e 2.34mg
16%
Zinc 0.51mg
6%
Vitamin c 11.62mg
15%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 62.39ug
9%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.07mg
5%
Manganese 0.55mg
31%
Magnesium 16.85mg
5%
Potassium 164.42mg
7%
Fluoride 0.03mg
1%
Phosphorus 74.60mg
11%
Vitamin k 14.58ug
16%
Fibre, total 2.23g
1%
Fibre, dietary 2.23g
9%
Niacin equivalents 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 24.23ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, shortbread crust/basic sweet dough, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust/basic sweet dough, average

Fat 41%
Carbohydrates 52%
Protein 7%

Component Breakdown for Berry pie, shortbread crust/basic sweet dough, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 264kcal
(1,102.69kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 33.48g
13% of (250.00 g)
Sugars 15.20g
Starch 18.28g
Sucrose 12.00g
Maltose 0.22g
Fructose 1.17g
Galactose 0.00g
Glucose 1.19g
Protein 4.59g
4% of (125.00 g)
Fat 11.54g
21% of (55.56 g)
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 5.01g
Saturated fatty acids 2.77g
Cholesterol 31.62mg
Sterols 62.21mg
Alcohol 0.00g
0% of (10 g)
Water 48.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 41.11mg
4% of (1000 mg)
Chromium 1.62ug
6% of (25 ug)
Sodium 37.28mg
2% of (1500 mg)
Iodine 9.20ug
6% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 95.00mg
4% of (2300 mg)
Selenium 5.27ug
10% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.55mg
31% of (1.8 mg)
Magnesium 16.85mg
5% of (310 mg)
Potassium 164.42mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 74.60mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 2.34mg
16% of (15 mg)
Vitamin c 11.62mg
15% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 62.39ug
9% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 14.58ug
16% of (90 ug)
Niacin equivalents 1.37mg
10% of (14 mg)
Folate 24.23ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.23g
1% of (400 g)
Fibre, dietary 2.23g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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