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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Berry pie, shortbread crust/basic sweet dough, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Berry pie, shortbread crust/basic sweet dough, average Nutrition Facts

Serving Size: 1,037.00g

% Daily Value*

Energy 316kcal (1,323 kj)

16%

Carbohydrates 40g

16%

Starch 22g

Sugars 18g **

Added Sugars 13g

Sucrose 14g

Maltose 0.26g

Fructose 1.40g

Galactose 0.00g

Glucose 1.43g

Fibre, total 2.67g

8%

Polyols 0g

Protein 6g

4%

Fat 14g

31%

Polyunsaturated fatty acids 3.44g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.32g

Sterols 75mg

Cholesterol 38mg

Water 59g

2%

Alcohol 0g

Salt 114mg **

Calcium 49mg

5%

Chromium 1.94ug

8%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 11ug

7%

Iron 0.86mg

5%

Magnesium 20mg

7%

Manganese 0.66mg

37%

Molybdenum 0.01mg

25%

Phosphorus 89mg

15%

Potassium 197mg

6%

Selenium 6ug

11%

Sodium 45mg

Zinc 0.61mg

8%

Vitamin A (RAE) 75ug

11%

Vitamin D 0.84ug

6%

Vitamin E 2.80mg

19%

Vitamin K 17ug

19%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.64mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0.24ug

10%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1037g

Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

360.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

237.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

112.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

79.50

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

68.00

grams
Egg

Type: Food

Egg dishes -> Egg

67.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

8.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

5.00

grams

Food Preferences

No additives

Lacto-ovo vegetarian

Low lactose

No coloring agents

No preservatives

No added salt

Soy free

Berry pie, shortbread crust/basic sweet dough, average

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust/basic sweet dough, average

Fat 41%

Carbohydrates 52%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,322.59kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.15g

16% of (249.48 g)

4% of (149.69 g)

31% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 49.31mg

5% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.21mg

7% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 89.48mg

15% of (600.00 mg)

Potassium 197.21mg

6% of (3,100.00 mg)

Selenium 6.32ug

11% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.83ug

11% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 2.80mg

19% of (15.00 mg)

Vitamin K 17.48ug

19% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.64mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 29.06ug

7% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 13.94mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Added Sugars 12.95g

52% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.67g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.44g

Alpha-linolenic acid 878.79mg

EPA fatty acid 0.00mg

DHA fatty acid 8.88mg

Linoleic acid 2,503.09mg

Arachidonic acid 10.84mg

Monounsaturated fatty acids 6.01g

Oleic acid 5,724.60mg

Saturated fatty acids 3.32g

15% of maximum (22.18 g)

Palmitic acid 1,658.54mg

Stearic acid 0.58g

Sterols 74.62mg

Cholesterol 37.93mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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