Berry pie, shortbread crust/basic sweet dough, average Calories and nutrition facts · Sweet bakery
- Carbs
- 40.2 g
- Fibre
- 2.7 g
- Sugars
- 18.2 g
- Protein
- 5.5 g
- Fat
- 13.8 g
Where the calories come from
Berry pie, shortbread crust/basic sweet dough, average has 316 kcal per medium portion (120 g), with 40.2 g carbs, 2.7 g fibre, 5.5 g protein and 13.8 g fat. 100 g has 263 kcal.
Share of your daily needs in one medium portion
How much is too much
About 232 g of berry pie, shortbread crust/basic sweet dough, average a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know berry pie, shortbread crust/basic sweet dough, average in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 75µg12% of daily
-
Vitamin A (Retinol) 74µg
-
Vitamin D 0.84µg6% of daily
-
Vitamin E 2.80mg25% of daily
-
Vitamin K 17µg25% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.12mg8% of daily
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12% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 29µg9% of daily
-
Vitamin B12 0.24µg6% of daily
-
Vitamin C 14mg15% of daily
Minerals
-
Salt 114mg2% of max
-
Calcium 49mg5% of daily
-
Chromium 1.94µg8% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.04mg
-
Iodine 11µg7% of daily
-
Iron 0.86mg5% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.66mg22% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 89mg16% of daily
-
Potassium 197mg6% of daily
-
Selenium 6µg9% of daily
-
Sodium 45mg2% of max
-
Zinc 0.61mg7% of daily
Carbohydrates
-
Starch 22g
-
Sugars 18g36% of max
-
Added Sugars 13g52% of max
-
Sucrose 14g
-
Maltose 0.26g
-
Fructose 1.40g
-
Galactose 0.00g
-
Glucose 1.43g
-
Fibre, total 2.67g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.89g
-
Alpha-linolenic acid 879mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 2.52g
-
Linoleic acid 2,503mg
-
Arachidonic acid 11mg
-
Oleic acid 5,725mg
-
Saturated fatty acids 3.32g15% of max
-
Palmitic acid 1,659mg
-
Stearic acid 0.58g
-
Cholesterol 38mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Berry, average
Type: Recipe
Fruit and berry dishes -> Berries
360.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
237.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
112.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
79.50
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
68.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
67.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
8.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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