Berry pie, shortbread crust/basic sweet dough, average Nutrition Label

Berry pie, shortbread crust/basic sweet dough, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 264kcal (1,103 kj)
55%
Carbohydrates 33.48g
13%
Sugars 15.20g
Starch 18.28g
Sucrose 12.00g
Maltose 0.22g
Fructose 1.17g
Galactose 0.00g
Glucose 1.19g
Protein 4.59g
4%
Fat 11.54g
21%
Fatty acids, total polyunsaturated 2.87g
Fatty acids, total monounsaturated cis 5.01g
Fatty acids, total saturated 2.77g
Cholesterol (gc) 31.62mg
Sterols 62.21mg
Iron 0.72mg
4%
Vitamin d 0.70ug
5%
Calcium 41.11mg
4%
Chromium 1.62ug
6%
Sodium 37.28mg
2%
Iodine 9.20ug
6%
Copper 0.08mg
0%
Salt 95.00mg
4%
Selenium 5.27ug
10%
Vitamin e alphatocopherol 2.34mg
16%
Zinc 0.51mg
6%
Vitamin c (ascorbic acid) 11.62mg
15%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 62.39ug
9%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.55mg
31%
Magnesium 16.85mg
5%
Potassium 164.42mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 74.60mg
11%
Vitamin k 14.58ug
16%
Fibre, total 2.23g
1%
Fibre, dietary 2.23g
9%
Niacin equivalents, total 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 24.23ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Berry pie, shortbread crust/basic sweet dough, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust/basic sweet dough, average

Fat 41%
Carbohydrates 52%
Protein 7%

Component Breakdown for Berry pie, shortbread crust/basic sweet dough, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.