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Nutrition Facts For Berry pie, basic sweet dough, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, basic sweet dough, whole milk Energy Breakdown Berry pie, basic sweet dough, whole milk Nutrition Label Component Breakdown Berry pie, basic sweet dough, whole milk

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Berry pie, basic sweet dough, whole milk Nutrition Label

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Berry pie, basic sweet dough, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (950 kj)

11%

Carbohydrates 39.13g

16%

Starch 27.33g

Sugars 11.81g

Sucrose 8.29g

Maltose 0.33g

Fructose 1.30g

Galactose 0.00g

Glucose 1.31g

Fibre, total 2.82g

8%

Polyols 0.00g

Protein 5.49g

4%

Fat 4.26g

10%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 1.86g

Sterols 29.50mg

Cholesterol 14.54mg

Water 47.81g

2%

Alcohol 0.00g

Salt 183.51mg

Calcium 39.17mg

4%

Chromium 1.57ug

6%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 10.39ug

7%

Iron 0.80mg

4%

Magnesium 20.25mg

7%

Manganese 0.67mg

37%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 184.33mg

6%

Selenium 5.03ug

9%

Sodium 72.02mg

Zinc 0.56mg

7%

Vitamin A (RAE) 38.61ug

6%

Vitamin D 0.31ug

2%

Vitamin E 0.88mg

6%

Vitamin K 6.72ug

7%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.62mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 26.67ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 12.85mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, basic sweet dough, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, whole milk

Fat 18%

Carbohydrates 72%

Protein 10%

Component Breakdown for Berry pie, basic sweet dough, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(949.87kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.13g

16% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 39.17mg

4% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.25mg

7% of (280.00 mg)

Manganese 0.67mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 184.33mg

6% of (3,100.00 mg)

Selenium 5.03ug

9% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.61ug

6% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 6.72ug

7% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 26.67ug

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 12.85mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.82g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 94.29mg

EPA fatty acid 0.00mg

DHA fatty acid 2.94mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 489.10mg

Arachidonic acid 3.60mg

Monounsaturated fatty acids 1.07g

Oleic acid 993.18mg

Saturated fatty acids 1.86g

8% of maximum (22.18 g)

Palmitic acid 976.72mg

Stearic acid 0.26g

Sterols 29.50mg

Cholesterol 14.54mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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