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Nutrition Facts For Berry pie, basic sweet dough, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, basic sweet dough, low-fat milk Energy Breakdown Berry pie, basic sweet dough, low-fat milk Nutrition Label Component Breakdown Berry pie, basic sweet dough, low-fat milk

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Berry pie, basic sweet dough, low-fat milk Nutrition Label

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Berry pie, basic sweet dough, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

11%

Carbohydrates 39.13g

16%

Starch 27.33g

Sugars 11.81g

Sucrose 8.29g

Maltose 0.33g

Fructose 1.30g

Galactose 0.00g

Glucose 1.31g

Fibre, total 2.82g

8%

Polyols 0.00g

Protein 5.49g

4%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 1.72g

Sterols 29.49mg

Cholesterol 14.02mg

Water 47.93g

2%

Alcohol 0.00g

Salt 182.63mg

Calcium 38.71mg

4%

Chromium 1.52ug

6%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 10.41ug

7%

Iron 0.80mg

4%

Magnesium 20.25mg

7%

Manganese 0.67mg

37%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 183.18mg

6%

Selenium 5.01ug

9%

Sodium 71.68mg

Zinc 0.56mg

7%

Vitamin A (RAE) 36.81ug

5%

Vitamin D 0.31ug

2%

Vitamin E 0.88mg

6%

Vitamin K 6.67ug

7%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.08mg

6%

Folate 26.47ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 12.86mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, low-fat milk

Fat 17%

Carbohydrates 73%

Protein 10%

Component Breakdown for Berry pie, basic sweet dough, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.37kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.13g

16% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 38.71mg

4% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.25mg

7% of (280.00 mg)

Manganese 0.67mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 183.18mg

6% of (3,100.00 mg)

Selenium 5.01ug

9% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.81ug

5% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 6.67ug

7% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 12.86mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.82g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 93.55mg

EPA fatty acid 0.00mg

DHA fatty acid 2.94mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 486.42mg

Arachidonic acid 3.60mg

Monounsaturated fatty acids 1.03g

Oleic acid 956.59mg

Saturated fatty acids 1.72g

8% of maximum (22.18 g)

Palmitic acid 914.01mg

Stearic acid 0.25g

Sterols 29.49mg

Cholesterol 14.02mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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