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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Berry pie, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 2,298.00g

% Daily Value*

Energy 268kcal (1,123 kj)

13%

Carbohydrates 47g

19%

Starch 33g

Sugars 14g **

Added Sugars 9g

Sucrose 10g

Maltose 0.40g

Fructose 1.56g

Galactose 0g

Glucose 1.57g

Fibre, total 3.39g

10%

Polyols 0g

Protein 7g

4%

Fat 4.65g

10%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 1.93g

Sterols 35mg

Cholesterol 16mg

Water 58g

2%

Alcohol 0g

Salt 220mg **

Calcium 47mg

5%

Chromium 1.82ug

7%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 12ug

8%

Iron 0.95mg

5%

Magnesium 24mg

9%

Manganese 0.80mg

44%

Molybdenum 0.01mg

28%

Phosphorus 97mg

16%

Potassium 221mg

7%

Selenium 6ug

11%

Sodium 86mg

Zinc 0.67mg

8%

Vitamin A (RAE) 42ug

6%

Vitamin D 0.37ug

2%

Vitamin E 1.04mg

7%

Vitamin K 8ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.95mg

14%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.12ug

5%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2298g

Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

900.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

800.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

250.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

170.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Soy free

Berry pie, basic sweet dough, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk

Fat 16%

Carbohydrates 73%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,122.64kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.96g

19% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 46.57mg

5% of (1,000.00 mg)

Chromium 1.82ug

7% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 24.44mg

9% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 96.70mg

16% of (600.00 mg)

Potassium 221.15mg

7% of (3,100.00 mg)

Selenium 6.01ug

11% of (55.00 ug)

6% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.50ug

6% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.04mg

7% of (15.00 mg)

Vitamin K 7.98ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.95mg

14% of (14.00 mg)

Vitamin B6 0.10mg

7% of (1.30 mg)

Vitamin B9 (Folate) 31.76ug

8% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 15.45mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Added Sugars 8.87g

35% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.39g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 111.58mg

EPA fatty acid 0.00mg

DHA fatty acid 3.53mg

Linoleic acid 581.01mg

Arachidonic acid 4.31mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,107.87mg

Saturated fatty acids 1.93g

9% of maximum (22.18 g)

Palmitic acid 1,037.50mg

Stearic acid 0.27g

Sterols 35.38mg

Cholesterol 16.08mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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