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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie, basic sweet dough, fat-free milk Nutrition Label

Berry pie, basic sweet dough, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (936 kj)
11%
Carbohydrates 39g
16%
Starch 27g
Sugars 12g **
Sucrose 8g
Maltose 0.33g
Fructose 1.30g
Galactose 0g
Glucose 1.31g
Fibre, total 2.82g
8%
Polyols 0g
Protein 5g
4%
Fat 3.87g
9%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 1.61g
Sterols 29mg
Cholesterol 13mg
Water 48g
2%
Alcohol 0g
Salt 184mg **
Calcium 39mg
4%
Chromium 1.52ug
6%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.79mg
4%
Magnesium 20mg
7%
Manganese 0.67mg
37%
Molybdenum 0.01mg
24%
Phosphorus 81mg
13%
Potassium 184mg
6%
Selenium 5ug
9%
Sodium 72mg
Zinc 0.56mg
7%
Vitamin A (RAE) 35ug
5%
Vitamin D 0.31ug
2%
Vitamin E 0.87mg
6%
Vitamin K 7ug
7%
Vitamin B1 0.05mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0.10ug
4%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Berry pie, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk

Fat 16%
Carbohydrates 73%
Protein 10%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(935.74kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.14g
16% of (249.48 g)
Protein 5.49g
4% of (149.69 g)
Fat 3.87g
9% of (44.35 g)
Water 48.16g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 183.51mg
4% of maximum (5,000.00 mg)
Calcium 38.82mg
4% of (1,000.00 mg)
Chromium 1.52ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.40ug
7% of (150.00 ug)
Iron 0.79mg
4% of (18.00 mg)
Magnesium 20.37mg
7% of (280.00 mg)
Manganese 0.67mg
37% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 80.60mg
13% of (600.00 mg)
Potassium 184.33mg
6% of (3,100.00 mg)
Selenium 5.01ug
9% of (55.00 ug)
Sodium 72.02mg
5% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.42ug
5% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 6.65ug
7% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 26.47ug
7% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 12.88mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.33g
Sugars 11.82g
24% of maximum (49.90 g)
Sucrose 8.29g
Maltose 0.33g
Fructose 1.30g
Galactose 0.00g
Glucose 1.31g
Fibre, total 2.82g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.10g
Alpha-linolenic acid 93.00mg
EPA fatty acid 0.00mg
DHA fatty acid 2.94mg
Omega-6 0.49g
Linoleic acid 484.28mg
Arachidonic acid 3.60mg
Monounsaturated fatty acids 0.99g
Oleic acid 923.43mg
Saturated fatty acids 1.61g
7% of maximum (22.18 g)
Palmitic acid 864.77mg
Stearic acid 0.23g
Sterols 29.49mg
Cholesterol 13.40mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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