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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, basic sweet dough, fat-free milk Energy Breakdown Berry pie, basic sweet dough, fat-free milk Nutrition Label Component Breakdown Berry pie, basic sweet dough, fat-free milk

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Berry pie, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (936 kj)

11%

Carbohydrates 39.14g

16%

Starch 27.33g

Sugars 11.82g

Sucrose 8.29g

Maltose 0.33g

Fructose 1.30g

Galactose 0.00g

Glucose 1.31g

Fibre, total 2.82g

8%

Polyols 0.00g

Protein 5.49g

4%

Fat 3.87g

9%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 1.61g

Sterols 29.49mg

Cholesterol 13.40mg

Water 48.16g

2%

Alcohol 0.00g

Salt 183.51mg

Calcium 38.82mg

4%

Chromium 1.52ug

6%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 10.40ug

7%

Iron 0.79mg

4%

Magnesium 20.37mg

7%

Manganese 0.67mg

37%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 184.33mg

6%

Selenium 5.01ug

9%

Sodium 72.02mg

Zinc 0.56mg

7%

Vitamin A (RAE) 35.42ug

5%

Vitamin D 0.31ug

2%

Vitamin E 0.87mg

6%

Vitamin K 6.65ug

7%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.08mg

6%

Folate 26.47ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 12.88mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk

Fat 16%

Carbohydrates 73%

Protein 10%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(935.74kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.14g

16% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 38.82mg

4% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.37mg

7% of (280.00 mg)

Manganese 0.67mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 184.33mg

6% of (3,100.00 mg)

Selenium 5.01ug

9% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.42ug

5% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 6.65ug

7% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 12.88mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.82g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 93.00mg

EPA fatty acid 0.00mg

DHA fatty acid 2.94mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 484.28mg

Arachidonic acid 3.60mg

Monounsaturated fatty acids 0.99g

Oleic acid 923.43mg

Saturated fatty acids 1.61g

7% of maximum (22.18 g)

Palmitic acid 864.77mg

Stearic acid 0.23g

Sterols 29.49mg

Cholesterol 13.40mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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