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Nutrition Facts For Berry pie, basic sweet dough, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, basic sweet dough, fat-free milk Energy Breakdown Berry pie, basic sweet dough, fat-free milk Nutrition Label Component Breakdown Berry pie, basic sweet dough, fat-free milk
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Berry pie, basic sweet dough, fat-free milk Nutrition Label

Berry pie, basic sweet dough, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (936 kj)
47%
Carbohydrates 39.14g
16%
Sugars 11.82g
Starch 27.33g
Sucrose 8.29g
Maltose 0.33g
Fructose 1.30g
Galactose 0.00g
Glucose 1.31g
Protein 5.49g
4%
Fat 3.87g
7%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 1.61g
Cholesterol 13.40mg
Sterols 29.49mg
Iron 0.79mg
4%
Vitamin d 0.31ug
2%
Calcium 38.82mg
4%
Chromium 1.52ug
6%
Sodium 72.02mg
5%
Iodine 10.40ug
7%
Copper 0.11mg
0%
Salt 183.51mg
8%
Selenium 5.01ug
9%
Vitamin e 0.87mg
6%
Zinc 0.56mg
7%
Vitamin c 12.88mg
17%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 35.42ug
5%
Vitamin b1 0.05mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.08mg
6%
Manganese 0.67mg
37%
Magnesium 20.37mg
7%
Potassium 184.33mg
8%
Fluoride 0.04mg
1%
Phosphorus 80.60mg
12%
Vitamin k 6.65ug
7%
Fibre, total 2.82g
1%
Fibre, dietary 2.82g
11%
Niacin equivalents 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 26.47ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, fat-free milk

Fat 16%
Carbohydrates 73%
Protein 10%

Component Breakdown for Berry pie, basic sweet dough, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(935.74kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 39.14g
16% of (250.00 g)
Sugars 11.82g
Starch 27.33g
Sucrose 8.29g
Maltose 0.33g
Fructose 1.30g
Galactose 0.00g
Glucose 1.31g
Protein 5.49g
4% of (125.00 g)
Fat 3.87g
7% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 1.61g
Cholesterol 13.40mg
Sterols 29.49mg
Alcohol 0.00g
0% of (10 g)
Water 48.16g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.79mg
4% of (18 mg)
Calcium 38.82mg
4% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 72.02mg
5% of (1500 mg)
Iodine 10.40ug
7% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 183.51mg
8% of (2300 mg)
Selenium 5.01ug
9% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.67mg
37% of (1.8 mg)
Magnesium 20.37mg
7% of (310 mg)
Potassium 184.33mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 80.60mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 12.88mg
17% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 35.42ug
5% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 6.65ug
7% of (90 ug)
Niacin equivalents 1.62mg
12% of (14 mg)
Folate 26.47ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.82g
1% of (400 g)
Fibre, dietary 2.82g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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