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Nutrition Facts For Berries with talkkuna powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berries with talkkuna powder Energy Breakdown Berries with talkkuna powder Nutrition Label Component Breakdown Berries with talkkuna powder

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Berries with talkkuna powder Nutrition Label

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Berries with talkkuna powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (524 kj)

6%

Carbohydrates 22.01g

9%

Starch 12.52g

Sugars 9.49g

Sucrose 4.87g

Maltose 0.00g

Fructose 2.31g

Galactose 0.00g

Glucose 2.32g

Fibre, total 4.77g

14%

Polyols 0.00g

Protein 2.45g

2%

Fat 1.39g

3%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.15g

Sterols 26.83mg

Cholesterol 0.00mg

Water 68.41g

3%

Alcohol 0.00g

Salt 202.75mg

Calcium 39.06mg

4%

Chromium 3.06ug

12%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 38.34ug

26%

Iron 2.21mg

12%

Magnesium 38.40mg

14%

Manganese 1.94mg

108%

Molybdenum 0.01mg

0%

Phosphorus 108.80mg

18%

Potassium 256.84mg

8%

Selenium 1.99ug

4%

Sodium 79.57mg

Zinc 0.99mg

12%

Vitamin A (RAE) 2.08ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.97mg

6%

Vitamin K 9.21ug

10%

Vitamin B1 0.14mg

13%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 2.11mg

15%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 22.78ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 32.56mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berries with talkkuna powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berries with talkkuna powder

Fat 11%

Carbohydrates 80%

Protein 9%

Component Breakdown for Berries with talkkuna powder

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(524.43kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.01g

9% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 39.06mg

4% of (1,000.00 mg)

Chromium 3.06ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

26% of (150.00 ug)

12% of (18.00 mg)

Magnesium 38.40mg

14% of (280.00 mg)

Manganese 1.94mg

108% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.80mg

18% of (600.00 mg)

Potassium 256.84mg

8% of (3,100.00 mg)

Selenium 1.99ug

4% of (55.00 ug)

5% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 9.21ug

10% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 22.78ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.56mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.77g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 65.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 323.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.29g

Oleic acid 277.75mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 130.30mg

Stearic acid 0.01g

Sterols 26.83mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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