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Nutrition Facts For Beef steak mince soup, lentil

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Beef steak mince soup, lentil Nutrition Facts

Serving Size: 2,062.00g

% Daily Value*

Energy 346kcal (1,447 kj)

11%

Carbohydrates, net 26g

7%

Starch 26g

Sugars 4.50g **

Added Sugars 0g

Sucrose 1.51g

Maltose 0g

Fructose 1.79g

Galactose 0.00g

Glucose 1.19g

Fibre, total 4.05g

12%

Polyols 0g

Protein 32g

21%

Fat 11g

11%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 4.72g

Saturated fatty acids 3.41g

Sterols 23mg

Cholesterol 45mg

Water 273g

10%

Alcohol 0g

Salt 2,181mg **

Calcium 69mg

7%

Chromium 2.98ug

9%

Copper 0.42mg

46%

Fluoride 0.06mg

Iodine 29ug

19%

Iron 7mg

90%

Magnesium 84mg

24%

Manganese 0.49mg

22%

Molybdenum 0.01mg

37%

Phosphorus 390mg

65%

Potassium 1,087mg

31%

Selenium 20ug

36%

Sodium 856mg

Zinc 5mg

47%

Vitamin A (RAE) 100ug

11%

Vitamin D 0.18ug

1%

Vitamin E 1.71mg

11%

Vitamin K 65ug

54%

Vitamin B1 0.28mg

25%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 8mg

52%

Vitamin B6 0.84mg

56%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0.84ug

35%

Vitamin C 16mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2062g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

450.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

360.00

grams
Lentil, red

Type: Food

Pulses and pulse dishes -> Pulses

240.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Beef steak mince soup, lentil

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup, lentil

Fat 31%

Carbohydrates, net 32%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,447.50kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 26.48g

7% of (383.27 g)

21% of (153.31 g)

11% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,181.24mg

44% of maximum (5,000.00 mg)

Calcium 68.95mg

7% of (1,000.00 mg)

Chromium 2.98ug

9% of (35.00 ug)

46% of (0.90 mg)

Fluoride 0.06mg

19% of (150.00 ug)

90% of (8.00 mg)

Magnesium 84.44mg

24% of (350.00 mg)

Manganese 0.49mg

22% of (2.30 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 389.55mg

65% of (600.00 mg)

Potassium 1,086.96mg

31% of (3,500.00 mg)

Selenium 19.66ug

36% of (55.00 ug)

Sodium 856.07mg

57% of maximum (1,500.00 mg)

47% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 99.73ug

11% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 64.80ug

54% of (120.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.37mg

52% of (16.00 mg)

Vitamin B6 0.84mg

56% of (1.50 mg)

Vitamin B9 (Folate) 47.36ug

12% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 15.65mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.05g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Alpha-linolenic acid 261.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 765.90mg

Arachidonic acid 26.33mg

Monounsaturated fatty acids 4.72g

Oleic acid 4,150.30mg

Saturated fatty acids 3.41g

10% of maximum (34.07 g)

Palmitic acid 2,019.96mg

Stearic acid 1.10g

Sterols 23.24mg

Cholesterol 44.66mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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