Catalog -> Meat dishes -> Meat soups
Beef steak mince soup, lentil Calories and nutrition facts · Meat soups
- Carbs
- 26.5 g
- Fibre
- 4.1 g
- Sugars
- 4.5 g
- Protein
- 31.7 g
- Fat
- 11.4 g
Where the calories come from
Beef steak mince soup, lentil has 346 kcal per medium portion (350 g), with 26.5 g carbs, 4.1 g fibre, 31.7 g protein and 11.4 g fat. 100 g has 99 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beef steak mince soup, lentil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in beef steak mince soup, lentil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 100µg15% of daily
-
Vitamin A (Retinol) 2.45µg
-
Vitamin D 0.18µg1% of daily
-
Vitamin E 1.71mg16% of daily
-
Vitamin K 65µg93% of daily
-
Vitamin B1 0.28mg33% of daily
-
Vitamin B2 0.26mg16% of daily
-
63% of daily
-
Vitamin B6 0.84mg53% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
-
Vitamin B12 0.84µg21% of daily
-
Vitamin C 16mg16% of daily
Minerals
-
Salt 2,181mg44% of max
-
Calcium 69mg7% of daily
-
Chromium 2.98µg12% of daily
-
Copper 0.42mg32% of daily
-
Fluoride 0.06mg
-
Iodine 29µg19% of daily
-
Iron 7mg45% of daily
-
Magnesium 84mg28% of daily
-
Manganese 0.49mg16% of daily
-
Molybdenum 0.01mg23% of daily
-
Phosphorus 390mg71% of daily
-
Potassium 1,087mg31% of daily
-
Selenium 20µg28% of daily
-
Sodium 856mg43% of max
-
Zinc 5mg56% of daily
Carbohydrates
-
Starch 26g
-
Sugars 4.50g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.51g
-
Maltose 0g
-
Fructose 1.79g
-
Galactose 0.00g
-
Glucose 1.19g
-
Fibre, total 4.05g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 261mg
-
EPA fatty acid 0.00mg
-
DHA fatty acid 0mg
-
Omega-6 0.79g
-
Linoleic acid 766mg
-
Arachidonic acid 26mg
-
Oleic acid 4,150mg
-
Saturated fatty acids 3.41g15% of max
-
Palmitic acid 2,020mg
-
Stearic acid 1.10g
-
Cholesterol 45mg
-
Trans fatty acids 0.22g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
450.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
360.00
grams
-
Lentil, red
Type: Food
Pulses and pulse dishes -> Pulses
240.00
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
10.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.