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Nutrition Facts For Baltic herring casserole, potato, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring casserole, potato, low-fat milk Energy Breakdown Baltic herring casserole, potato, low-fat milk Nutrition Label Component Breakdown Baltic herring casserole, potato, low-fat milk

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Baltic herring casserole, potato, low-fat milk Nutrition Label

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Baltic herring casserole, potato, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

6%

Carbohydrates 7.87g

3%

Starch 6.02g

Sugars 1.85g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.17g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 8.17g

5%

Fat 5.40g

12%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 2.07g

Saturated fatty acids 1.86g

Sterols 3.85mg

Cholesterol 46.10mg

Water 76.48g

3%

Alcohol 0.00g

Salt 651.78mg

Calcium 139.92mg

14%

Chromium 1.78ug

7%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 31.54ug

21%

Iron 0.76mg

4%

Magnesium 23.88mg

9%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 122.90mg

20%

Potassium 372.02mg

12%

Selenium 11.66ug

21%

Sodium 255.80mg

Zinc 1.10mg

14%

Vitamin A (RAE) 18.17ug

3%

Vitamin D 5.07ug

34%

Vitamin E 0.79mg

5%

Vitamin K 0.90ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.14mg

12%

Niacin equivalents 2.71mg

19%

Vitamin B6 0.16mg

12%

Folate 13.90ug

3%

Vitamin B12 3.53ug

147%

Vitamin C 3.19mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baltic herring casserole, potato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown for Baltic herring casserole, potato, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(480.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.87g

3% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 139.92mg

14% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.88mg

9% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.90mg

20% of (600.00 mg)

Potassium 372.02mg

12% of (3,100.00 mg)

Selenium 11.66ug

21% of (55.00 ug)

Sodium 255.80mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.17ug

3% of (700.00 ug)

Vitamin D 5.07ug

34% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 2.71mg

19% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 3.53ug

147% of (2.40 ug)

Vitamin C 3.19mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 90.58mg

EPA fatty acid 119.43mg

DHA fatty acid 184.62mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 415.90mg

Arachidonic acid 40.50mg

Monounsaturated fatty acids 2.07g

Oleic acid 1,714.25mg

Saturated fatty acids 1.86g

8% of maximum (22.18 g)

Palmitic acid 1,126.86mg

Stearic acid 0.44g

Cholesterol 46.10mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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