Baltic herring casserole, potato, low-fat milk Nutrition Label

Baltic herring casserole, potato, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
4%
Carbohydrates 7.87g
2%
Sugars 1.85g
Starch 6.02g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.19g
Protein 8.17g
3%
Fat 5.40g
7%
Fatty acids, total polyunsaturated 1.01g
Fatty acids, total monounsaturated cis 2.07g
Fatty acids, total saturated 1.86g
Cholesterol (gc) 46.10mg
Sterols 3.85mg
Iron 0.76mg
10%
Vitamin d 5.07ug
34%
Calcium 139.92mg
14%
Chromium 1.78ug
5%
Sodium 255.80mg
17%
Iodine 31.54ug
21%
Copper 0.07mg
0%
Salt 651.78mg
28%
Selenium 11.66ug
21%
Vitamin e alphatocopherol 0.79mg
5%
Zinc 1.10mg
10%
Vitamin c (ascorbic acid) 3.19mg
4%
Vitamin b-12 (cobalamin) 3.53ug
147%
Vitamin a retinol activity equivalents 18.17ug
2%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.14mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.15mg
7%
Magnesium 23.88mg
6%
Potassium 372.02mg
12%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 122.90mg
18%
Vitamin k 0.90ug
1%
Fibre, total 0.46g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents, total 2.71mg
17%
Molybdenum 0.01mg
0%
Folate 13.90ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.48g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk

Fat 43%
Carbohydrates 28%
Protein 29%

Component Breakdown for Baltic herring casserole, potato, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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