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Nutrition Facts For Baltic herring casserole, potato, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring casserole, potato, low-fat milk Energy Breakdown Baltic herring casserole, potato, low-fat milk Nutrition Label Component Breakdown Baltic herring casserole, potato, low-fat milk
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Baltic herring casserole, potato, low-fat milk Nutrition Label

Baltic herring casserole, potato, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
24%
Carbohydrates 7.87g
3%
Sugars 1.85g
Starch 6.02g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.19g
Protein 8.17g
7%
Fat 5.40g
10%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 2.07g
Saturated fatty acids 1.86g
Cholesterol 46.10mg
Sterols 3.85mg
Iron 0.76mg
4%
Vitamin d 5.07ug
34%
Calcium 139.92mg
14%
Chromium 1.78ug
7%
Sodium 255.80mg
17%
Iodine 31.54ug
21%
Copper 0.07mg
0%
Salt 651.78mg
28%
Selenium 11.66ug
21%
Vitamin e 0.79mg
5%
Zinc 1.10mg
14%
Vitamin c 3.19mg
4%
Vitamin b12 3.53ug
147%
Vitamin a (rae) 18.17ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.14mg
12%
Vitamin b6 0.16mg
12%
Manganese 0.15mg
8%
Magnesium 23.88mg
8%
Potassium 372.02mg
16%
Fluoride 0.04mg
1%
Phosphorus 122.90mg
18%
Vitamin k 0.90ug
1%
Fibre, total 0.46g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 2.71mg
19%
Molybdenum 0.01mg
0%
Folate 13.90ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk

Fat 43%
Carbohydrates 28%
Protein 29%

Component Breakdown for Baltic herring casserole, potato, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(480.00kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 7.87g
3% of (250.00 g)
Sugars 1.85g
Starch 6.02g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.19g
Protein 8.17g
7% of (125.00 g)
Fat 5.40g
10% of (55.56 g)
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 2.07g
Saturated fatty acids 1.86g
Cholesterol 46.10mg
Sterols 3.85mg
Alcohol 0.00g
0% of (10 g)
Water 76.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 139.92mg
14% of (1000 mg)
Chromium 1.78ug
7% of (25 ug)
Sodium 255.80mg
17% of (1500 mg)
Iodine 31.54ug
21% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 651.78mg
28% of (2300 mg)
Selenium 11.66ug
21% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 23.88mg
8% of (310 mg)
Potassium 372.02mg
16% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 122.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.07ug
34% of (15 ug)
Vitamin e 0.79mg
5% of (15 mg)
Vitamin c 3.19mg
4% of (75 mg)
Vitamin b12 3.53ug
147% of (2.4 ug)
Vitamin a (rae) 18.17ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 0.90ug
1% of (90 ug)
Niacin equivalents 2.71mg
19% of (14 mg)
Folate 13.90ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.46g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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