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Nutrition Facts For Baltic herring casserole, potato, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring casserole, potato, low-fat milk Nutrition Facts

Serving Size: 1,528.00g

% Daily Value*

Energy 344kcal (1,440 kj)

17%

Carbohydrates 24g

9%

Starch 18g

Sugars 6g **

Sucrose 0.19g

Maltose 0.03g

Fructose 0.50g

Galactose 0g

Glucose 0.56g

Fibre, total 1.37g

4%

Polyols 0g

Protein 25g

16%

Fat 16g

37%

Polyunsaturated fatty acids 3.03g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 12mg

Cholesterol 138mg

Water 229g

9%

Alcohol 0g

Salt 1,955mg **

Calcium 420mg

42%

Chromium 5ug

21%

Copper 0.20mg

22%

Fluoride 0.13mg

Iodine 95ug

63%

Iron 2.28mg

13%

Magnesium 72mg

26%

Manganese 0.45mg

25%

Molybdenum 0.02mg

45%

Phosphorus 369mg

61%

Potassium 1,116mg

36%

Selenium 35ug

64%

Sodium 767mg

Zinc 3.30mg

41%

Vitamin A (RAE) 55ug

8%

Vitamin D 15ug

101%

Vitamin E 2.36mg

16%

Vitamin K 2.69ug

3%

Vitamin B1 0.28mg

25%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 11ug

441%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1528g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Baltic herring

Type: Food

Fish dishes -> Fish

400.00

grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Baltic herring casserole, potato, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,440.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.60g

9% of (249.48 g)

16% of (149.69 g)

37% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,955.34mg

39% of maximum (5,000.00 mg)

Calcium 419.76mg

42% of (1,000.00 mg)

Chromium 5.34ug

21% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.13mg

63% of (150.00 ug)

13% of (18.00 mg)

Magnesium 71.65mg

26% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 368.70mg

61% of (600.00 mg)

Potassium 1,116.06mg

36% of (3,100.00 mg)

Selenium 34.98ug

64% of (55.00 ug)

Sodium 767.40mg

51% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.52ug

8% of (700.00 ug)

Vitamin D 15.20ug

101% of (15.00 ug)

Vitamin E 2.36mg

16% of (15.00 mg)

Vitamin K 2.69ug

3% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.12mg

58% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 41.70ug

10% of (400.00 ug)

Vitamin B12 10.59ug

441% of (2.40 ug)

Vitamin C 9.57mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.03g

Alpha-linolenic acid 271.73mg

EPA fatty acid 358.30mg

DHA fatty acid 553.85mg

Linoleic acid 1,247.69mg

Arachidonic acid 121.50mg

Monounsaturated fatty acids 6.22g

Oleic acid 5,142.75mg

Saturated fatty acids 5.59g

25% of maximum (22.18 g)

Palmitic acid 3,380.57mg

Stearic acid 1.32g

Sterols 11.55mg

Cholesterol 138.30mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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