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Avocado toast Calories and nutrition facts · Sandwiches and burgers

413 kcal per plate (172 g)
Carbs
42.4 g
Fibre
7.6 g
Sugars
1.3 g
Protein
8.7 g
Fat
21.5 g
240 kcal per 100 g
Carbs
24.6 g
Fibre
4.4 g
Sugars
0.77 g
Protein
5.1 g
Fat
12.5 g

Where the calories come from

Protein 9% Carbs 43% Fat 49%

Avocado toast has 413 kcal per plate (172 g), with 42.4 g carbs, 7.6 g fibre, 8.7 g protein and 21.5 g fat. 100 g has 240 kcal.

Share of your daily needs in one plate

How much is too much

About 451 g of avocado toast a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.6 × plate (172 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated October 22, 2026 · Where the data comes from

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Nutrients in avocado toast

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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