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Nutrition Facts For Avocado pasta

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Avocado pasta Nutrition Facts

Serving Size: 1,093.00g

% Daily Value*

Energy 492kcal (2,059 kj)

25%

Carbohydrates 33g

13%

Starch 32g

Sugars 0.93g **

Sucrose 0.17g

Maltose 0g

Fructose 0.24g

Galactose 0.08g

Glucose 0.45g

Fibre, total 6g

18%

Polyols 0g

Protein 14g

9%

Fat 32g

73%

Polyunsaturated fatty acids 2.85g

Monounsaturated fatty acids 18g

Saturated fatty acids 8g

Sterols 98mg

Cholesterol 17mg

Water 210g

9%

Alcohol 0g

Salt 1,949mg **

Calcium 245mg

25%

Chromium 2.37ug

9%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 57ug

38%

Iron 2.87mg

16%

Magnesium 43mg

15%

Manganese 0.53mg

30%

Molybdenum 0.00mg

2%

Phosphorus 203mg

34%

Potassium 426mg

14%

Selenium 8ug

15%

Sodium 765mg

Zinc 0.63mg

8%

Vitamin A (RAE) 88ug

13%

Vitamin D 0.05ug

0%

Vitamin E 3.33mg

22%

Vitamin K 34ug

38%

Vitamin B1 0.09mg

8%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 4.25mg

30%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0.45ug

19%

Vitamin C 21mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1093g

Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

600.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

240.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Water, boiled

Type: Food

Beverages -> Drinking water

60.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Avocado pasta

The ratio of macro elements (protein, fat, carbs) in Avocado pasta

Fat 61%

Carbohydrates 28%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 492kcal
(2,059.23kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.24g

13% of (249.48 g)

9% of (149.69 g)

73% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,948.68mg

39% of maximum (5,000.00 mg)

Calcium 245.31mg

25% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

38% of (150.00 ug)

16% of (18.00 mg)

Magnesium 43.23mg

15% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 202.50mg

34% of (600.00 mg)

Potassium 426.48mg

14% of (3,100.00 mg)

Selenium 8.47ug

15% of (55.00 ug)

Sodium 764.79mg

51% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.63ug

13% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 3.33mg

22% of (15.00 mg)

Vitamin K 34.10ug

38% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.25mg

30% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 29.46ug

7% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 21.24mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.08g

Fibre, total 6.43g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.85g

Alpha-linolenic acid 198.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,609.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 18.39g

Oleic acid 17,503.67mg

Saturated fatty acids 8.01g

36% of maximum (22.18 g)

Palmitic acid 5,047.10mg

Stearic acid 1.12g

Sterols 98.46mg

Cholesterol 16.71mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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