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Nutrition Facts For Avocado pasta

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Avocado pasta Nutrition Label

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Avocado pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (686 kj)

8%

Carbohydrates 11.08g

4%

Starch 10.77g

Sugars 0.31g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.08g

Galactose 0.03g

Glucose 0.15g

Fibre, total 2.14g

6%

Polyols 0.00g

Protein 4.66g

3%

Fat 10.81g

24%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 6.13g

Saturated fatty acids 2.67g

Sterols 32.82mg

Cholesterol 5.57mg

Water 69.99g

3%

Alcohol 0.00g

Salt 649.56mg

Calcium 81.77mg

8%

Chromium 0.79ug

3%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 18.85ug

13%

Iron 0.96mg

5%

Magnesium 14.41mg

5%

Manganese 0.18mg

10%

Molybdenum 0.00mg

0%

Phosphorus 67.50mg

11%

Potassium 142.16mg

5%

Selenium 2.82ug

5%

Sodium 254.93mg

Zinc 0.21mg

3%

Vitamin A (RAE) 29.21ug

4%

Vitamin D 0.02ug

0%

Vitamin E 1.11mg

7%

Vitamin K 11.37ug

13%

Vitamin B1 0.03mg

3%

Vitamin B2 0.07mg

7%

Niacin equivalents 1.42mg

10%

Vitamin B6 0.12mg

9%

Folate 9.82ug

2%

Vitamin B12 0.15ug

6%

Vitamin C 7.08mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Avocado pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado pasta

Fat 61%

Carbohydrates 28%

Protein 12%

Component Breakdown for Avocado pasta

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(686.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.08g

4% of (249.48 g)

3% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 81.77mg

8% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

5% of (18.00 mg)

Magnesium 14.41mg

5% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 67.50mg

11% of (600.00 mg)

Potassium 142.16mg

5% of (3,100.00 mg)

Selenium 2.82ug

5% of (55.00 ug)

Sodium 254.93mg

17% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.21ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 11.37ug

13% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 1.42mg

10% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 7.08mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 2.14g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.88g

Linoleic acid 870.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.13g

Oleic acid 5,834.56mg

Saturated fatty acids 2.67g

12% of maximum (22.18 g)

Palmitic acid 1,682.37mg

Stearic acid 0.37g

Sterols 32.82mg

Cholesterol 5.57mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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