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Nutrition Facts For Avocado pasta

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Avocado pasta Nutrition Label

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Avocado pasta Nutrition Facts

Serving Size: 1,093.00g

% Daily Value*

Energy 598kcal (2,501 kj)

30%

Carbohydrates 40g

16%

Starch 39g

Sugars 1.13g **

Sucrose 0.20g

Maltose 0g

Fructose 0.29g

Galactose 0.09g

Glucose 0.54g

Fibre, total 8g

22%

Polyols 0g

Protein 17g

11%

Fat 39g

89%

Polyunsaturated fatty acids 3.46g

Monounsaturated fatty acids 22g

Saturated fatty acids 10g

Sterols 120mg

Cholesterol 20mg

Water 255g

10%

Alcohol 0g

Salt 2,367mg **

Calcium 298mg

30%

Chromium 2.88ug

12%

Copper 0.31mg

34%

Fluoride 0.04mg

Iodine 69ug

46%

Iron 3.49mg

19%

Magnesium 53mg

19%

Manganese 0.65mg

36%

Molybdenum 0.00mg

3%

Phosphorus 246mg

41%

Potassium 518mg

17%

Selenium 10ug

19%

Sodium 929mg

Zinc 0.76mg

10%

Vitamin A (RAE) 106ug

15%

Vitamin D 0.06ug

0%

Vitamin E 4.05mg

27%

Vitamin K 41ug

46%

Vitamin B1 0.11mg

10%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.55ug

23%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1093g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Olive oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

600.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

240.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Water, boiled

Type: Food

Beverages -> Drinking water

60.00

grams

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Avocado pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado pasta

Fat 61%

Carbohydrates 28%

Protein 12%

Component Breakdown for Avocado pasta

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 598kcal
(2,500.82kj)

30% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.37g

16% of (249.48 g)

11% of (149.69 g)

89% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,366.56mg

47% of maximum (5,000.00 mg)

Calcium 297.92mg

30% of (1,000.00 mg)

Chromium 2.88ug

12% of (25.00 ug)

34% of (0.90 mg)

Fluoride 0.04mg

46% of (150.00 ug)

19% of (18.00 mg)

Magnesium 52.50mg

19% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 245.92mg

41% of (600.00 mg)

Potassium 517.94mg

17% of (3,100.00 mg)

Selenium 10.28ug

19% of (55.00 ug)

Sodium 928.79mg

62% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.42ug

15% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 4.05mg

27% of (15.00 mg)

Vitamin K 41.42ug

46% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.16mg

37% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 35.78ug

9% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 25.79mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.09g

Fibre, total 7.81g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.46g

Alpha-linolenic acid 241.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,169.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 22.33g

Oleic acid 21,257.24mg

Saturated fatty acids 9.73g

44% of maximum (22.18 g)

Palmitic acid 6,129.42mg

Stearic acid 1.36g

Sterols 119.57mg

Cholesterol 20.29mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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