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Nutrition Facts For Avocado pasta

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Avocado pasta Nutrition Facts
Serving Size: 1,093.00g
% Daily Value*
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Energy 492kcal (2,059 kj)
25%
Carbohydrates, net 33g
14%
Starch 32g
Sugars 0.93g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0g
Fructose 0.24g
Galactose 0.08g
Glucose 0.45g
Fibre, total 6g
26%
Polyols 0g
Protein 14g
9%
Fat 32g
73%
Polyunsaturated fatty acids 2.85g
Monounsaturated fatty acids 18g
Saturated fatty acids 8g
Cholesterol 17mg
Water 210g
10%
Alcohol 0g
Salt 1,949mg **
Calcium 245mg
25%
Chromium 2.37ug
9%
Copper 0.25mg
19%
Fluoride 0.03mg
Iodine 57ug
38%
Iron 2.87mg
18%
Magnesium 43mg
14%
Manganese 0.53mg
18%
Molybdenum 0.00mg
2%
Phosphorus 203mg
37%
Potassium 426mg
12%
Selenium 8ug
12%
Sodium 765mg
Zinc 0.63mg
8%
Vitamin A (RAE) 88ug
13%
Vitamin A (Retinol) 54ug
Vitamin D 0.05ug
0%
Vitamin E 3.33mg
30%
Vitamin K 34ug
49%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 4.25mg
30%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 29ug
9%
Vitamin B12 0.45ug
11%
Vitamin C 21mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1093g

Food Preferences

Non alcoholic
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose

Avocado pasta

The ratio of macro elements (protein, fat, carbs) in Avocado pasta

Fat 61%
Carbohydrates, net 28%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 492kcal
(2,059.23kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.24g
14% of (236.98 g)
Protein 13.98g
9% of (149.69 g)
Fat 32.44g
73% of (44.35 g)
Water 209.97g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,948.68mg
39% of maximum (5,000.00 mg)
Calcium 245.31mg
25% of (1,000.00 mg)
Chromium 2.37ug
9% of (25.00 ug)
Copper 0.25mg
19% of (1.30 mg)
Fluoride 0.03mg
Iodine 56.55ug
38% of (150.00 ug)
Iron 2.87mg
18% of (16.00 mg)
Magnesium 43.23mg
14% of (300.00 mg)
Manganese 0.53mg
18% of (3.00 mg)
Molybdenum 0.00mg
2% of (0.06 mg)
Phosphorus 202.50mg
37% of (550.00 mg)
Potassium 426.48mg
12% of (3,500.00 mg)
Selenium 8.47ug
12% of (70.00 ug)
Sodium 764.79mg
38% of maximum (2,000.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.63ug
13% of (650.00 ug)
Vitamin A (Retinol) 54.48ug
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 3.33mg
30% of (11.00 mg)
Vitamin K 34.10ug
49% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.25mg
30% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 29.46ug
9% of (330.00 ug)
Vitamin B12 0.45ug
11% of (4.00 ug)
Vitamin C 21.24mg
22% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.31g
Sugars 0.93g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.00g
Fructose 0.24g
Galactose 0.08g
Glucose 0.45g
Fibre, total 6.43g
26% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.85g
Omega-3 0.20g
Alpha-linolenic acid 198.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.63g
Linoleic acid 2,609.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 18.39g
Oleic acid 17,503.67mg
Saturated fatty acids 8.01g
36% of maximum (22.18 g)
Palmitic acid 5,047.10mg
Stearic acid 1.12g
Cholesterol 16.71mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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