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Nutrition Facts For Avocado pasta

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Avocado pasta Nutrition Label

Avocado pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (686 kj)
34%
Carbohydrates 11.08g
4%
Sugars 0.31g
Starch 10.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.08g
Galactose 0.03g
Glucose 0.15g
Protein 4.66g
4%
Fat 10.81g
19%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 6.13g
Saturated fatty acids 2.67g
Cholesterol 5.57mg
Sterols 32.82mg
Iron 0.96mg
5%
Vitamin d 0.02ug
0%
Calcium 81.77mg
8%
Chromium 0.79ug
3%
Sodium 254.93mg
17%
Iodine 18.85ug
13%
Copper 0.08mg
0%
Salt 649.56mg
28%
Selenium 2.82ug
5%
Vitamin e 1.11mg
7%
Zinc 0.21mg
3%
Vitamin c 7.08mg
9%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 29.21ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.07mg
7%
Vitamin b6 0.12mg
9%
Manganese 0.18mg
10%
Magnesium 14.41mg
5%
Potassium 142.16mg
6%
Fluoride 0.01mg
0%
Phosphorus 67.50mg
10%
Vitamin k 11.37ug
13%
Fibre, total 2.14g
1%
Fibre, dietary 1.31g
5%
Niacin equivalents 1.42mg
10%
Molybdenum 0.00mg
0%
Folate 9.82ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Avocado pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado pasta

Fat 61%
Carbohydrates 28%
Protein 12%

Component Breakdown for Avocado pasta

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 164kcal
(686.41kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 11.08g
4% of (250.00 g)
Sugars 0.31g
Starch 10.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.08g
Galactose 0.03g
Glucose 0.15g
Protein 4.66g
4% of (125.00 g)
Fat 10.81g
19% of (55.56 g)
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 6.13g
Saturated fatty acids 2.67g
Cholesterol 5.57mg
Sterols 32.82mg
Alcohol 0.00g
0% of (10 g)
Water 69.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.96mg
5% of (18 mg)
Calcium 81.77mg
8% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 254.93mg
17% of (1500 mg)
Iodine 18.85ug
13% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 649.56mg
28% of (2300 mg)
Selenium 2.82ug
5% of (55 ug)
Zinc 0.21mg
3% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 14.41mg
5% of (310 mg)
Potassium 142.16mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 67.50mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.11mg
7% of (15 mg)
Vitamin c 7.08mg
9% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 29.21ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 11.37ug
13% of (90 ug)
Niacin equivalents 1.42mg
10% of (14 mg)
Folate 9.82ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.14g
1% of (400 g)
Fibre, dietary 1.31g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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