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Nutrition Facts For Aubergine, eggplant filled with mushrooms

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Aubergine, eggplant filled with mushrooms Nutrition Facts

Serving Size: 1,239.00g

% Daily Value*

Energy 54kcal (226 kj)

2%

Carbohydrates 4.62g

1%

Starch 0.33g

Sugars 4.28g **

Added Sugars 0g

Sucrose 0.39g

Maltose 0g

Fructose 2.01g

Galactose 0g

Glucose 1.88g

Fibre, total 3.74g

11%

Polyols 0g

Protein 2.62g

2%

Fat 1.81g

2%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.67g

Sterols 39mg

Cholesterol 2.40mg

Water 128g

6%

Alcohol 0g

Salt 464mg **

Calcium 47mg

5%

Chromium 0.82ug

2%

Copper 0.12mg

13%

Fluoride 0.01mg

Iodine 13ug

9%

Iron 0.86mg

11%

Magnesium 25mg

7%

Manganese 0.10mg

4%

Molybdenum 0.02mg

40%

Phosphorus 93mg

15%

Potassium 466mg

13%

Selenium 6ug

10%

Sodium 182mg

Zinc 0.31mg

3%

Vitamin A (RAE) 47ug

5%

Vitamin D 0.10ug

1%

Vitamin E 0.78mg

5%

Vitamin K 13ug

11%

Vitamin B1 0.08mg

7%

Vitamin B2 0.23mg

18%

Vitamin B3 (Niacin) equivalents 3.77mg

24%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0.07ug

3%

Vitamin C 32mg

35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1239g

Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

620.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

310.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

140.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Basil, dried

Type: Food

Miscellaneous -> Spices

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.40

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Aubergine, eggplant filled with mushrooms

The ratio of macro elements (protein, fat, carbs) in Aubergine, eggplant filled with mushrooms

Fat 36%

Carbohydrates 41%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(226.11kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates 4.62g

1% of (314.84 g)

2% of (125.94 g)

2% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 46.86mg

5% of (1,000.00 mg)

Chromium 0.82ug

2% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

11% of (8.00 mg)

Magnesium 24.93mg

7% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 92.69mg

15% of (600.00 mg)

Potassium 465.74mg

13% of (3,500.00 mg)

Selenium 5.66ug

10% of (55.00 ug)

Sodium 182.10mg

12% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.69ug

5% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 13.23ug

11% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.23mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.77mg

24% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 38.46ug

10% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 31.72mg

35% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.74g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 89.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 273.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 464.16mg

Saturated fatty acids 0.67g

2% of maximum (27.99 g)

Palmitic acid 307.71mg

Stearic acid 0.12g

Sterols 39.15mg

Cholesterol 2.40mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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