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Nutrition Facts For Aubergine, eggplant filled with mushrooms

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Aubergine, eggplant filled with mushrooms Energy Breakdown Aubergine, eggplant filled with mushrooms Nutrition Label Component Breakdown Aubergine, eggplant filled with mushrooms

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Aubergine, eggplant filled with mushrooms Nutrition Label

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Aubergine, eggplant filled with mushrooms Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (151 kj)

2%

Carbohydrates 3.08g

1%

Starch 0.22g

Sugars 2.86g

Sucrose 0.26g

Maltose 0.00g

Fructose 1.34g

Galactose 0.00g

Glucose 1.26g

Fibre, total 2.49g

7%

Polyols 0.00g

Protein 1.75g

1%

Fat 1.21g

3%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.45g

Sterols 26.10mg

Cholesterol 1.60mg

Water 85.62g

3%

Alcohol 0.00g

Salt 309.36mg

Calcium 31.24mg

3%

Chromium 0.55ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 8.59ug

6%

Iron 0.57mg

3%

Magnesium 16.62mg

6%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 61.80mg

10%

Potassium 310.52mg

10%

Selenium 3.77ug

7%

Sodium 121.41mg

Zinc 0.21mg

3%

Vitamin A (RAE) 31.13ug

4%

Vitamin D 0.07ug

0%

Vitamin E 0.52mg

3%

Vitamin K 8.82ug

10%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.51mg

18%

Vitamin B6 0.20mg

15%

Folate 25.64ug

6%

Vitamin B12 0.05ug

2%

Vitamin C 21.15mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Aubergine, eggplant filled with mushrooms Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine, eggplant filled with mushrooms

Fat 36%

Carbohydrates 41%

Protein 23%

Component Breakdown for Aubergine, eggplant filled with mushrooms

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(150.75kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.08g

1% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 31.24mg

3% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.62mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.80mg

10% of (600.00 mg)

Potassium 310.52mg

10% of (3,100.00 mg)

Selenium 3.77ug

7% of (55.00 ug)

Sodium 121.41mg

8% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.13ug

4% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 8.82ug

10% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 21.15mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.49g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 59.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 182.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.33g

Oleic acid 309.47mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 205.16mg

Stearic acid 0.08g

Sterols 26.10mg

Cholesterol 1.60mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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