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Nutrition Facts For Aubergine, eggplant filled with mushrooms

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Aubergine, eggplant filled with mushrooms Energy Breakdown Aubergine, eggplant filled with mushrooms Nutrition Label Component Breakdown Aubergine, eggplant filled with mushrooms
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Aubergine, eggplant filled with mushrooms Nutrition Label

Aubergine, eggplant filled with mushrooms Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 3.08g
1%
Sugars 2.86g
Starch 0.22g
Sucrose 0.26g
Maltose 0.00g
Fructose 1.34g
Galactose 0.00g
Glucose 1.26g
Protein 1.75g
1%
Fat 1.21g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.45g
Cholesterol 1.60mg
Sterols 26.10mg
Iron 0.57mg
3%
Vitamin d 0.07ug
0%
Calcium 31.24mg
3%
Chromium 0.55ug
2%
Sodium 121.41mg
8%
Iodine 8.59ug
6%
Copper 0.08mg
0%
Salt 309.36mg
13%
Selenium 3.77ug
7%
Vitamin e 0.52mg
3%
Zinc 0.21mg
3%
Vitamin c 21.15mg
28%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 31.13ug
4%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.20mg
15%
Manganese 0.07mg
4%
Magnesium 16.62mg
5%
Potassium 310.52mg
14%
Fluoride 0.01mg
0%
Phosphorus 61.80mg
9%
Vitamin k 8.82ug
10%
Fibre, total 2.49g
1%
Fibre, dietary 2.56g
10%
Niacin equivalents 2.51mg
18%
Molybdenum 0.01mg
0%
Folate 25.64ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.62g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Aubergine, eggplant filled with mushrooms Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine, eggplant filled with mushrooms

Fat 36%
Carbohydrates 41%
Protein 23%

Component Breakdown for Aubergine, eggplant filled with mushrooms

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(150.75kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 3.08g
1% of (250.00 g)
Sugars 2.86g
Starch 0.22g
Sucrose 0.26g
Maltose 0.00g
Fructose 1.34g
Galactose 0.00g
Glucose 1.26g
Protein 1.75g
1% of (125.00 g)
Fat 1.21g
2% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.45g
Cholesterol 1.60mg
Sterols 26.10mg
Alcohol 0.00g
0% of (10 g)
Water 85.62g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 31.24mg
3% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 121.41mg
8% of (1500 mg)
Iodine 8.59ug
6% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 309.36mg
13% of (2300 mg)
Selenium 3.77ug
7% of (55 ug)
Zinc 0.21mg
3% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 16.62mg
5% of (310 mg)
Potassium 310.52mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 61.80mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 21.15mg
28% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 31.13ug
4% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 8.82ug
10% of (90 ug)
Niacin equivalents 2.51mg
18% of (14 mg)
Folate 25.64ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.49g
1% of (400 g)
Fibre, dietary 2.56g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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