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Nutrition Facts For Zucchini filled with vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Zucchini filled with vegetables Energy Breakdown Zucchini filled with vegetables Nutrition Label Component Breakdown Zucchini filled with vegetables
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Zucchini filled with vegetables Nutrition Label

Zucchini filled with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (354 kj)
18%
Carbohydrates 2.81g
1%
Sugars 2.66g
Starch 0.16g
Sucrose 0.46g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Protein 4.03g
3%
Fat 6.00g
11%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 2.34g
Cholesterol 8.51mg
Sterols 24.19mg
Iron 0.75mg
4%
Vitamin d 0.05ug
0%
Calcium 122.74mg
12%
Chromium 0.66ug
3%
Sodium 269.89mg
18%
Iodine 18.93ug
13%
Copper 0.07mg
0%
Salt 687.68mg
30%
Selenium 4.32ug
8%
Vitamin e 0.80mg
5%
Zinc 0.32mg
4%
Vitamin c 10.19mg
14%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 38.21ug
5%
Vitamin b1 0.07mg
7%
Vitamin b2 0.09mg
8%
Vitamin b6 0.12mg
9%
Manganese 0.12mg
7%
Magnesium 19.78mg
6%
Potassium 333.29mg
14%
Fluoride 0.01mg
0%
Phosphorus 109.40mg
16%
Vitamin k 12.57ug
14%
Fibre, total 1.56g
0%
Fibre, dietary 1.98g
8%
Niacin equivalents 1.87mg
13%
Molybdenum 0.01mg
0%
Folate 31.29ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Zucchini filled with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%
Carbohydrates 14%
Protein 20%

Component Breakdown for Zucchini filled with vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(353.52kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 2.81g
1% of (250.00 g)
Sugars 2.66g
Starch 0.16g
Sucrose 0.46g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Protein 4.03g
3% of (125.00 g)
Fat 6.00g
11% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 2.34g
Cholesterol 8.51mg
Sterols 24.19mg
Alcohol 0.00g
0% of (10 g)
Water 80.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 122.74mg
12% of (1000 mg)
Chromium 0.66ug
3% of (25 ug)
Sodium 269.89mg
18% of (1500 mg)
Iodine 18.93ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 687.68mg
30% of (2300 mg)
Selenium 4.32ug
8% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 19.78mg
6% of (310 mg)
Potassium 333.29mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 109.40mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 10.19mg
14% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 38.21ug
5% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 12.57ug
14% of (90 ug)
Niacin equivalents 1.87mg
13% of (14 mg)
Folate 31.29ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.56g
0% of (400 g)
Fibre, dietary 1.98g
8% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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