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Nutrition Facts For Zucchini filled with vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Zucchini filled with vegetables Nutrition Facts

Serving Size: 1,438.00g

% Daily Value*

Energy 127kcal (530 kj)

6%

Carbohydrates, net 4.22g

2%

Starch 0.24g

Sugars 3.99g **

Added Sugars 0g

Sucrose 0.69g

Maltose 0g

Fructose 1.87g

Galactose 0.00g

Glucose 1.42g

Fibre, total 2.34g

7%

Polyols -

Protein 6g

4%

Fat 9g

20%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 3.22g

Saturated fatty acids 3.51g

Sterols 36mg

Cholesterol 13mg

Water 120g

5%

Alcohol 0g

Salt 1,032mg **

Calcium 184mg

18%

Chromium 0.99ug

4%

Copper 0.10mg

12%

Fluoride 0.02mg

Iodine 28ug

19%

Iron 1.12mg

6%

Magnesium 30mg

11%

Manganese 0.18mg

10%

Molybdenum 0.01mg

20%

Phosphorus 164mg

27%

Potassium 500mg

16%

Selenium 6ug

12%

Sodium 405mg

Zinc 0.47mg

6%

Vitamin A (RAE) 57ug

8%

Vitamin D 0.08ug

1%

Vitamin E 1.20mg

8%

Vitamin K 19ug

21%

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 2.80mg

20%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0.32ug

13%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1438g

Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

620.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Champignon, canned

Type: Food

Vegetable dishes -> Mushroom

160.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

130.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

3.00

grams

Zucchini filled with vegetables

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%

Carbohydrates, net 14%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(530.28kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 4.22g

2% of (231.98 g)

4% of (149.69 g)

20% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,031.52mg

21% of maximum (5,000.00 mg)

Calcium 184.11mg

18% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.66mg

11% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 164.10mg

27% of (600.00 mg)

Potassium 499.94mg

16% of (3,100.00 mg)

Selenium 6.48ug

12% of (55.00 ug)

Sodium 404.84mg

27% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.31ug

8% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 18.86ug

21% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 46.94ug

12% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 15.29mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.34g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Alpha-linolenic acid 392.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,103.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.22g

Oleic acid 3,005.57mg

Saturated fatty acids 3.51g

16% of maximum (22.18 g)

Palmitic acid 1,533.53mg

Stearic acid 0.61g

Sterols 36.29mg

Cholesterol 12.77mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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