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Nutrition Facts For Zucchini filled with vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Zucchini filled with vegetables Energy Breakdown Zucchini filled with vegetables Nutrition Label Component Breakdown Zucchini filled with vegetables

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Zucchini filled with vegetables Nutrition Label

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Zucchini filled with vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (354 kj)

4%

Carbohydrates 2.81g

1%

Starch 0.16g

Sugars 2.66g

Sucrose 0.46g

Maltose 0.00g

Fructose 1.25g

Galactose 0.00g

Glucose 0.94g

Fibre, total 1.56g

4%

Polyols -

Protein 4.03g

3%

Fat 6.00g

14%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 2.15g

Saturated fatty acids 2.34g

Sterols 24.19mg

Cholesterol 8.51mg

Water 80.00g

3%

Alcohol 0.00g

Salt 687.68mg

Calcium 122.74mg

12%

Chromium 0.66ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 18.93ug

13%

Iron 0.75mg

4%

Magnesium 19.78mg

7%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 109.40mg

18%

Potassium 333.29mg

11%

Selenium 4.32ug

8%

Sodium 269.89mg

Zinc 0.32mg

4%

Vitamin A (RAE) 38.21ug

5%

Vitamin D 0.05ug

0%

Vitamin E 0.80mg

5%

Vitamin K 12.57ug

14%

Vitamin B1 0.07mg

7%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.87mg

13%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 31.29ug

8%

Vitamin B12 0.21ug

9%

Vitamin C 10.19mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Zucchini filled with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%

Carbohydrates 14%

Protein 20%

Component Breakdown for Zucchini filled with vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(353.52kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.81g

1% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 122.74mg

12% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.78mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.40mg

18% of (600.00 mg)

Potassium 333.29mg

11% of (3,100.00 mg)

Selenium 4.32ug

8% of (55.00 ug)

Sodium 269.89mg

18% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.21ug

5% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 12.57ug

14% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.87mg

13% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 31.29ug

8% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 10.19mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 261.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 735.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.15g

Oleic acid 2,003.71mg

Saturated fatty acids 2.34g

11% of maximum (22.18 g)

Palmitic acid 1,022.35mg

Stearic acid 0.41g

Sterols 24.19mg

Cholesterol 8.51mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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