Zucchini filled with vegetables Nutrition Label

Zucchini filled with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (354 kj)
18%
Carbohydrates 2.81g
1%
Sugars 2.66g
Starch 0.16g
Sucrose 0.46g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Protein 4.03g
3%
Fat 6.00g
11%
Fatty acids, total polyunsaturated 1.02g
Fatty acids, total monounsaturated cis 2.15g
Fatty acids, total saturated 2.34g
Cholesterol (gc) 8.51mg
Sterols 24.19mg
Iron 0.75mg
4%
Vitamin d 0.05ug
0%
Calcium 122.74mg
12%
Chromium 0.66ug
3%
Sodium 269.89mg
18%
Iodine 18.93ug
13%
Copper 0.07mg
0%
Salt 687.68mg
30%
Selenium 4.32ug
8%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.32mg
4%
Vitamin c (ascorbic acid) 10.19mg
14%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 38.21ug
5%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.12mg
7%
Magnesium 19.78mg
6%
Potassium 333.29mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 109.40mg
16%
Vitamin k 12.57ug
14%
Fibre, total 1.56g
0%
Fibre, dietary 1.98g
8%
Niacin equivalents, total 1.87mg
13%
Molybdenum 0.01mg
0%
Folate 31.29ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Zucchini filled with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%
Carbohydrates 14%
Protein 20%

Component Breakdown for Zucchini filled with vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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