Catalog -> Vegetable dishes -> Vegetable dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
620.00
grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
30.00
grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
130.00
grams
Champignon, canned
Type: Food
Vegetable dishes -> Mushroom dishes
160.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
3.00
grams
The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables
Download our app and start your free trial with all premium features included.