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Nutrition Facts For Zucchini filled with vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Zucchini filled with vegetables Nutrition Facts
Serving Size: 1,438.00g
% Daily Value*
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Energy 127kcal (530 kj)
6%
Carbohydrates, net 4.22g
2%
Starch 0.24g
Sugars 3.99g **
Added Sugars 0g
Sucrose 0.69g
Maltose 0g
Fructose 1.87g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.34g
9%
Polyols -
Protein 6g
4%
Fat 9g
20%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.22g
Saturated fatty acids 3.51g
Cholesterol 13mg
Water 120g
6%
Alcohol 0g
Salt 1,032mg **
Calcium 184mg
18%
Chromium 0.99ug
4%
Copper 0.10mg
8%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 1.12mg
7%
Magnesium 30mg
10%
Manganese 0.18mg
6%
Molybdenum 0.01mg
14%
Phosphorus 164mg
30%
Potassium 500mg
14%
Selenium 6ug
9%
Sodium 405mg
Zinc 0.47mg
6%
Vitamin A (RAE) 57ug
9%
Vitamin A (Retinol) 40ug
Vitamin D 0.08ug
1%
Vitamin E 1.20mg
11%
Vitamin K 19ug
27%
Vitamin B1 0.11mg
10%
Vitamin B2 0.14mg
9%
Vitamin B3 (Niacin) equivalents 2.80mg
20%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 0.32ug
8%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Zucchini filled with vegetables

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%
Carbohydrates, net 14%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(530.28kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.22g
2% of (236.98 g)
Protein 6.05g
4% of (149.69 g)
Fat 9.00g
20% of (44.35 g)
Water 120.00g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,031.52mg
21% of maximum (5,000.00 mg)
Calcium 184.11mg
18% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.02mg
Iodine 28.40ug
19% of (150.00 ug)
Iron 1.12mg
7% of (16.00 mg)
Magnesium 29.66mg
10% of (300.00 mg)
Manganese 0.18mg
6% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 164.10mg
30% of (550.00 mg)
Potassium 499.94mg
14% of (3,500.00 mg)
Selenium 6.48ug
9% of (70.00 ug)
Sodium 404.84mg
20% of maximum (2,000.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.31ug
9% of (650.00 ug)
Vitamin A (Retinol) 39.83ug
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 1.20mg
11% of (11.00 mg)
Vitamin K 18.86ug
27% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.14mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.80mg
20% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 46.94ug
14% of (330.00 ug)
Vitamin B12 0.32ug
8% of (4.00 ug)
Vitamin C 15.29mg
16% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 3.99g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.69g
Maltose 0.00g
Fructose 1.87g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.34g
9% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.53g
Omega-3 0.39g
Alpha-linolenic acid 392.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.12g
Linoleic acid 1,103.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.22g
Oleic acid 3,005.57mg
Saturated fatty acids 3.51g
16% of maximum (22.18 g)
Palmitic acid 1,533.53mg
Stearic acid 0.61g
Cholesterol 12.77mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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