Zucchini filled with vegetables Nutrition Label

Zucchini filled with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (354 kj)
4%
Carbohydrates 2.81g
1%
Starch 0.16g
Sugars 2.66g
Sucrose 0.46g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Fibre, total 1.56g
4%
Polyols -
Protein 4.03g
3%
Fat 6.00g
14%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 2.34g
Sterols 24.19mg
Cholesterol 8.51mg
Water 80.00g
3%
Alcohol 0.00g
Salt 687.68mg
Calcium 122.74mg
12%
Chromium 0.66ug
3%
Copper 0.07mg
0%
Fluoride 0.01mg
Iodine 18.93ug
13%
Iron 0.75mg
4%
Magnesium 19.78mg
7%
Manganese 0.12mg
7%
Molybdenum 0.01mg
0%
Phosphorus 109.40mg
18%
Potassium 333.29mg
11%
Selenium 4.32ug
8%
Sodium 269.89mg
Zinc 0.32mg
4%
Vitamin A (RAE) 38.21ug
5%
Vitamin D 0.05ug
0%
Vitamin E 0.80mg
5%
Vitamin K 12.57ug
14%
Vitamin B1 0.07mg
7%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.87mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 31.29ug
8%
Vitamin B12 0.21ug
9%
Vitamin C 10.19mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Zucchini filled with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%
Carbohydrates 14%
Protein 20%

Component Breakdown for Zucchini filled with vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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