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Nutrition Facts For Zucchini filled with vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Zucchini filled with vegetables Nutrition Label

Zucchini filled with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (354 kj)
4%
Carbohydrates 2.81g
1%
Starch 0.16g
Sugars 2.66g **
Sucrose 0.46g
Maltose 0g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Fibre, total 1.56g
4%
Polyols -
Protein 4.03g
3%
Fat 6g
14%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.15g
Saturated fatty acids 2.34g
Sterols 24mg
Cholesterol 9mg
Water 80g
3%
Alcohol 0g
Salt 688mg **
Calcium 123mg
12%
Chromium 0.66ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 19ug
13%
Iron 0.75mg
4%
Magnesium 20mg
7%
Manganese 0.12mg
7%
Molybdenum 0.01mg
14%
Phosphorus 109mg
18%
Potassium 333mg
11%
Selenium 4.32ug
8%
Sodium 270mg
Zinc 0.32mg
4%
Vitamin A (RAE) 38ug
5%
Vitamin D 0.05ug
0%
Vitamin E 0.80mg
5%
Vitamin K 13ug
14%
Vitamin B1 0.07mg
7%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.87mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0.21ug
9%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Zucchini filled with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with vegetables

Fat 66%
Carbohydrates 14%
Protein 20%

Component Breakdown for Zucchini filled with vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(353.52kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.81g
1% of (249.48 g)
Protein 4.03g
3% of (149.69 g)
Fat 6.00g
14% of (44.35 g)
Water 80.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 687.68mg
14% of maximum (5,000.00 mg)
Calcium 122.74mg
12% of (1,000.00 mg)
Chromium 0.66ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 18.93ug
13% of (150.00 ug)
Iron 0.75mg
4% of (18.00 mg)
Magnesium 19.78mg
7% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 109.40mg
18% of (600.00 mg)
Potassium 333.29mg
11% of (3,100.00 mg)
Selenium 4.32ug
8% of (55.00 ug)
Sodium 269.89mg
18% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 38.21ug
5% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 12.57ug
14% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.87mg
13% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 31.29ug
8% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 10.19mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.16g
Sugars 2.66g
5% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.94g
Fibre, total 1.56g
4% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.02g
Omega-3 0.26g
Alpha-linolenic acid 261.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 735.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.15g
Oleic acid 2,003.71mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,022.35mg
Stearic acid 0.41g
Sterols 24.19mg
Cholesterol 8.51mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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