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Nutrition Facts For Wholemeal rusk, milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wholemeal rusk, milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (305 kj)
4%
Carbohydrates 13g
5%
Starch 12g
Sugars 0.66g **
Added Sugars 0.40g
Sucrose 0.45g
Maltose 0.15g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 0.87g
2%
Polyols 0g
Protein 2.12g
1%
Fat 1.28g
3%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.55g
Sterols 11mg
Cholesterol 1.21mg
Water 2.87g
0%
Alcohol 0g
Salt 215mg **
Calcium 5mg
1%
Chromium 0.27ug
1%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.28mg
2%
Magnesium 9mg
3%
Manganese 0.20mg
11%
Molybdenum 0.00mg
6%
Phosphorus 31mg
5%
Potassium 40mg
1%
Selenium 1.66ug
3%
Sodium 84mg
Zinc 0.24mg
3%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.05ug
0%
Vitamin E 0.15mg
1%
Vitamin K 0.71ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.69mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Wholemeal rusk, milk, home-made

The ratio of macro elements (protein, fat, carbs) in Wholemeal rusk, milk, home-made

Fat 16%
Carbohydrates 72%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(305.04kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.62g
5% of (249.48 g)
Protein 2.12g
1% of (149.69 g)
Fat 1.28g
3% of (44.35 g)
Water 2.87g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 215.02mg
4% of maximum (5,000.00 mg)
Calcium 5.03mg
1% of (1,000.00 mg)
Chromium 0.27ug
1% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.67ug
4% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 8.67mg
3% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 30.80mg
5% of (600.00 mg)
Potassium 40.13mg
1% of (3,100.00 mg)
Selenium 1.66ug
3% of (55.00 ug)
Sodium 84.39mg
6% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.77ug
1% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
5% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.88ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.96g
Sugars 0.66g
1% of maximum (49.90 g)
Added Sugars 0.40g
2% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.87g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 24.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 191.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 299.56mg
Saturated fatty acids 0.55g
2% of maximum (22.18 g)
Palmitic acid 294.88mg
Stearic acid 0.07g
Sterols 10.80mg
Cholesterol 1.21mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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