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Nutrition Facts For Wholemeal rusk, milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wholemeal rusk, milk, home-made Energy Breakdown Wholemeal rusk, milk, home-made Nutrition Label Component Breakdown Wholemeal rusk, milk, home-made

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Wholemeal rusk, milk, home-made Nutrition Label

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Wholemeal rusk, milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 365kcal (1,525 kj)

10%

Carbohydrates 63.12g

14%

Starch 59.80g

Sugars 3.32g

Sucrose 2.27g

Maltose 0.74g

Fructose 0.05g

Galactose 0.00g

Glucose 0.08g

Fibre, total 4.33g

12%

Polyols 0.00g

Protein 10.62g

6%

Fat 6.40g

5%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 2.75g

Sterols 54.01mg

Cholesterol 6.04mg

Water 14.35g

0%

Alcohol 0.00g

Salt 1,075.10mg

Calcium 25.14mg

3%

Chromium 1.36ug

4%

Copper 0.21mg

0%

Fluoride 0.05mg

Iodine 33.36ug

22%

Iron 1.39mg

17%

Magnesium 43.37mg

12%

Manganese 0.98mg

43%

Molybdenum 0.01mg

0%

Phosphorus 154.00mg

26%

Potassium 200.65mg

6%

Selenium 8.29ug

15%

Sodium 421.94mg

Zinc 1.20mg

11%

Vitamin A (RAE) 48.85ug

5%

Vitamin D 0.27ug

2%

Vitamin E 0.74mg

5%

Vitamin K 3.55ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 3.44mg

22%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 34.38ug

9%

Vitamin B12 0.01ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wholemeal rusk, milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wholemeal rusk, milk, home-made

Fat 16%

Carbohydrates 72%

Protein 12%

Component Breakdown for Wholemeal rusk, milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 365kcal
(1,525.21kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 63.12g

14% of (465.50 g)

6% of (186.20 g)

5% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,075.10mg

22% of maximum (5,000.00 mg)

Calcium 25.14mg

3% of (1,000.00 mg)

Chromium 1.36ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

17% of (8.00 mg)

Magnesium 43.37mg

12% of (350.00 mg)

Manganese 0.98mg

43% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 154.00mg

26% of (600.00 mg)

Potassium 200.65mg

6% of (3,500.00 mg)

Selenium 8.29ug

15% of (55.00 ug)

Sodium 421.94mg

28% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.85ug

5% of (900.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 3.55ug

3% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.44mg

22% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 34.38ug

9% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.33g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 122.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.97g

Linoleic acid 959.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,497.79mg

Saturated fatty acids 2.75g

7% of maximum (41.38 g)

Palmitic acid 1,474.39mg

Stearic acid 0.37g

Sterols 54.01mg

Cholesterol 6.04mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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