Wholemeal rusk, milk, home-made Calories and nutrition facts · Savoury biscuits
- Carbs
- 12.6 g
- Fibre
- 0.87 g
- Sugars
- 0.66 g
- Protein
- 2.1 g
- Fat
- 1.3 g
Where the calories come from
Wholemeal rusk, milk, home-made has 73 kcal per medium portion (20 g), with 12.6 g carbs, 0.87 g fibre, 2.1 g protein and 1.3 g fat. 100 g has 365 kcal.
How much is too much
About 474 g of wholemeal rusk, milk, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 23.7 × medium portion (20 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know wholemeal rusk, milk, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in wholemeal rusk, milk, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg2% of daily
-
Vitamin D 0.05µg0% of daily
-
Vitamin E 0.15mg1% of daily
-
Vitamin K 0.71µg1% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.02mg1% of daily
-
5% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0.00µg0% of daily
-
Vitamin C 0.01mg0% of daily
Minerals
-
Salt 215mg4% of max
-
Calcium 5mg1% of daily
-
Chromium 0.27µg1% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 7µg4% of daily
-
Iron 0.28mg2% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.20mg7% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 31mg6% of daily
-
Potassium 40mg1% of daily
-
Selenium 1.66µg2% of daily
-
Sodium 84mg4% of max
-
Zinc 0.24mg3% of daily
Carbohydrates
-
Starch 12g
-
Sugars 0.66g1% of max
-
Added Sugars 0.40g2% of max
-
Sucrose 0.45g
-
Maltose 0.15g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 0.87g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 25mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.19g
-
Linoleic acid 192mg
-
Arachidonic acid 0mg
-
Oleic acid 300mg
-
Saturated fatty acids 0.55g2% of max
-
Palmitic acid 295mg
-
Stearic acid 0.07g
-
Cholesterol 1.21mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
67.5
grams
-
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
13.5
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
6
grams
-
Wheat whole
Type: Food
Cereals and cereal products -> Flour
5
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
3
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.