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Nutrition Facts For White bread, naan bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, naan bread Nutrition Label

White bread, naan bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 276kcal (1,155 kj)
14%
Carbohydrates 44g
18%
Starch 41g
Sugars 3.04g **
Sucrose 1.53g
Maltose 0.51g
Fructose 0.03g
Galactose 0.21g
Glucose 0.24g
Fibre, total 2.22g
6%
Polyols 0g
Protein 8g
5%
Fat 7g
15%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 1.60g
Sterols 54mg
Cholesterol 4.51mg
Water 46g
2%
Alcohol 0g
Salt 718mg **
Calcium 38mg
4%
Chromium 1.01ug
4%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 0.61mg
3%
Magnesium 20mg
7%
Manganese 0.35mg
19%
Molybdenum 0.01mg
20%
Phosphorus 101mg
17%
Potassium 141mg
5%
Selenium 6ug
11%
Sodium 282mg
Zinc 0.70mg
9%
Vitamin A (RAE) 18ug
3%
Vitamin D 0.00ug
0%
Vitamin E 1.20mg
8%
Vitamin K 6ug
7%
Vitamin B1 0.05mg
5%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.12mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.04ug
2%
Vitamin C 0.18mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

White bread, naan bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, naan bread

Fat 23%
Carbohydrates 66%
Protein 11%

Component Breakdown for White bread, naan bread

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 276kcal
(1,154.81kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.24g
18% of (249.48 g)
Protein 7.69g
5% of (149.69 g)
Fat 6.83g
15% of (44.35 g)
Water 45.96g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 717.80mg
14% of maximum (5,000.00 mg)
Calcium 38.16mg
4% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.92ug
17% of (150.00 ug)
Iron 0.61mg
3% of (18.00 mg)
Magnesium 20.12mg
7% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 101.30mg
17% of (600.00 mg)
Potassium 141.05mg
5% of (3,100.00 mg)
Selenium 6.29ug
11% of (55.00 ug)
Sodium 281.71mg
19% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.52ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.20mg
8% of (15.00 mg)
Vitamin K 6.37ug
7% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.12mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 39.47ug
10% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.20g
Sugars 3.04g
6% of maximum (49.90 g)
Sucrose 1.53g
Maltose 0.51g
Fructose 0.03g
Galactose 0.21g
Glucose 0.24g
Fibre, total 2.22g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.87g
Omega-3 0.43g
Alpha-linolenic acid 431.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.43g
Linoleic acid 1,426.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.88g
Oleic acid 2,723.17mg
Saturated fatty acids 1.60g
7% of maximum (22.18 g)
Palmitic acid 804.42mg
Stearic acid 0.25g
Sterols 53.91mg
Cholesterol 4.51mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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