Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For White bread, naan bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, naan bread Nutrition Facts
Serving Size: 820.00g
% Daily Value*
Loading...
Energy 138kcal (577 kj)
5%
Carbohydrates, net 22g
6%
Starch 21g
Sugars 1.52g **
Added Sugars 0.61g
Sucrose 0.76g
Maltose 0.26g
Fructose 0.01g
Galactose 0.11g
Glucose 0.12g
Fibre, total 1.11g
3%
Polyols 0g
Protein 3.85g
3%
Fat 3.41g
3%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.80g
Sterols 27mg
Cholesterol 2.26mg
Water 23g
1%
Alcohol 0g
Salt 359mg **
Calcium 19mg
2%
Chromium 0.51ug
1%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 0.30mg
4%
Magnesium 10mg
3%
Manganese 0.17mg
8%
Molybdenum 0.00mg
10%
Phosphorus 51mg
8%
Potassium 71mg
2%
Selenium 3.14ug
6%
Sodium 141mg
Zinc 0.35mg
3%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.60mg
4%
Vitamin K 3.19ug
3%
Vitamin B1 0.03mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.06mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.02ug
1%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

White bread, naan bread

The ratio of macro elements (protein, fat, carbs) in White bread, naan bread

Fat 23%
Carbohydrates, net 66%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(577.41kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 22.12g
6% of (383.27 g)
Protein 3.85g
3% of (153.31 g)
Fat 3.41g
3% of (102.21 g)
Water 22.98g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.90mg
7% of maximum (5,000.00 mg)
Calcium 19.08mg
2% of (1,000.00 mg)
Chromium 0.51ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.96ug
9% of (150.00 ug)
Iron 0.30mg
4% of (8.00 mg)
Magnesium 10.06mg
3% of (350.00 mg)
Manganese 0.17mg
8% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 50.65mg
8% of (600.00 mg)
Potassium 70.53mg
2% of (3,500.00 mg)
Selenium 3.14ug
6% of (55.00 ug)
Sodium 140.86mg
9% of maximum (1,500.00 mg)
Zinc 0.35mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.76ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 3.19ug
3% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
7% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 19.74ug
5% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.09mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.60g
Sugars 1.52g
2% of maximum (76.65 g)
Added Sugars 0.61g
2% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.26g
Fructose 0.01g
Galactose 0.11g
Glucose 0.12g
Fibre, total 1.11g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.22g
Alpha-linolenic acid 215.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 713.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.44g
Oleic acid 1,361.59mg
Saturated fatty acids 0.80g
2% of maximum (34.07 g)
Palmitic acid 402.21mg
Stearic acid 0.13g
Sterols 26.96mg
Cholesterol 2.26mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more