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Nutrition Facts For White bread, naan bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, naan bread Energy Breakdown White bread, naan bread Nutrition Label Component Breakdown White bread, naan bread

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White bread, naan bread Nutrition Label

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White bread, naan bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 276kcal (1,155 kj)

14%

Carbohydrates 44.24g

18%

Starch 41.20g

Sugars 3.04g

Sucrose 1.53g

Maltose 0.51g

Fructose 0.03g

Galactose 0.21g

Glucose 0.24g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 7.69g

5%

Fat 6.83g

15%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 1.60g

Sterols 53.91mg

Cholesterol 4.51mg

Water 45.96g

2%

Alcohol 0.00g

Salt 717.80mg

Calcium 38.16mg

4%

Chromium 1.01ug

4%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 25.92ug

17%

Iron 0.61mg

3%

Magnesium 20.12mg

7%

Manganese 0.35mg

19%

Molybdenum 0.01mg

0%

Phosphorus 101.30mg

17%

Potassium 141.05mg

5%

Selenium 6.29ug

11%

Sodium 281.71mg

Zinc 0.70mg

9%

Vitamin A (RAE) 17.52ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.20mg

8%

Vitamin K 6.37ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.12mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 39.47ug

10%

Vitamin B12 0.04ug

2%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, naan bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, naan bread

Fat 23%

Carbohydrates 66%

Protein 11%

Component Breakdown for White bread, naan bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 276kcal
(1,154.81kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.24g

18% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 38.16mg

4% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.12mg

7% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.30mg

17% of (600.00 mg)

Potassium 141.05mg

5% of (3,100.00 mg)

Selenium 6.29ug

11% of (55.00 ug)

Sodium 281.71mg

19% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.52ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 6.37ug

7% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 39.47ug

10% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.21g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 431.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,426.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,723.17mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 804.42mg

Stearic acid 0.25g

Sterols 53.91mg

Cholesterol 4.51mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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