Whipped cream, unsweetened Calories and nutrition facts · Cream

50 kcal per tbsp (15 g)

Carbs: 0.45 g
Fibre: 0 g
Sugars: 0.45 g
Protein: 0.3 g
Fat: 5.3 g

Where the calories come from

Protein 2% Carbs 4% Fat 94%

Whipped cream, unsweetened has 50 kcal per tbsp (15 g), with 0.45 g carbs, 0 g fibre, 0.3 g protein and 5.3 g fat. 100 g has 330 kcal.

How much is too much

About 94.8 g of whipped cream, unsweetened a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.3 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know whipped cream, unsweetened in Nutriely

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

Calories 330 kcal · typical 164 kcal

More calories than 73% of cream.
Saturated fat 23.4 g · typical 10 g

More saturated fat than 73% of cream.
Fat 35 g · typical 15 g

More fat than 73% of cream.
Vitamin A 304 µg · typical 134 µg

More vitamin A than 73% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in whipped cream, unsweetened

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 330 kcal (1,381 kJ)

17% of daily
Carbohydrates, net 3g

1% of daily
Protein 2g

3% of daily
Fat 35g

52% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 304µg

47% of daily
Vitamin A (Retinol) 293µg
Vitamin D 0.22µg

1% of daily
Vitamin E 0.65mg

6% of daily
Vitamin K 11µg

15% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.17mg

10% of daily
Vitamin B3 (Niacin) equivalents 0.52mg

4% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.22µg

6% of daily
Vitamin C 0.74mg

1% of daily

Minerals

Salt 71mg

1% of max
Calcium 70mg

7% of daily
Chromium 3.72µg

15% of daily
Copper 0.01mg

1% of daily
Fluoride 0.02mg
Iodine 10µg

7% of daily
Iron 0.08mg

0% of daily
Magnesium 7mg

2% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.02mg

29% of daily
Phosphorus 64mg

12% of daily
Potassium 105mg

3% of daily
Selenium 1.93µg

3% of daily
Sodium 28mg

1% of max
Zinc 0.32mg

3% of daily

Carbohydrates

Starch 0g
Sugars 3g

6% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.13g

10% of daily
Leucine 0.21g

7% of daily
Lysine 0.17g

6% of daily
Methionine 0.05g

4% of daily
Cysteine no data
Phenylalanine 0.11g

5% of daily
Tyrosine 0.11g

9% of daily
Tryptophan 0.03g

9% of daily
Threonine 0.10g

7% of daily
Valine 0.15g

9% of daily
Alanine 0.08g
Arginine 0.08g
Asparagine no data
Aspartic acid 0.17g
Cystine 0.02g

3% of daily
Glutamic acid 0.45g
Glutamine no data
Glycine 0.05g
Proline 0.21g
Serine 0.12g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Whipped cream, unsweetened in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	330	358	330	292
Protein (g)	2	2.2	2	2.17
Fat (g)	35	38	35	31
Carbohydrates (g)	3	3	3	2.96
Sugars (g)	3	3	3	2.96
Fibre (g)	0	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of whipped cream, unsweetened in the Nutriely app.

BLS: “Whipping cream min. 36 % fat” · Fineli: “Whipped cream, unsweetened” · USDA: “Cream, fluid, light whipping”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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