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Nutrition Facts For Wheat tortilla, burrito, wrap, tuna filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat tortilla, burrito, wrap, tuna filling Nutrition Facts
Serving Size: 950.00g
% Daily Value*
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Energy 305kcal (1,278 kj)
15%
Carbohydrates 29g
11%
Starch 26g
Sugars 2.77g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.32g
Fructose 0.48g
Galactose 0.42g
Glucose 0.85g
Fibre, total 1.76g
5%
Polyols 0g
Protein 17g
11%
Fat 13g
29%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 4.18g
Saturated fatty acids 5g
Sterols 46mg
Cholesterol 34mg
Water 106g
4%
Alcohol 0g
Salt 827mg **
Calcium 116mg
12%
Chromium 4.42ug
18%
Copper 0.12mg
13%
Fluoride 0.05mg
Iodine 16ug
10%
Iron 0.90mg
5%
Magnesium 31mg
11%
Manganese 0.32mg
18%
Molybdenum 0.02mg
57%
Phosphorus 230mg
38%
Potassium 328mg
11%
Selenium 20ug
36%
Sodium 325mg
Zinc 1.34mg
17%
Vitamin A (RAE) 96ug
14%
Vitamin D 0.68ug
5%
Vitamin E 1.95mg
13%
Vitamin K 14ug
15%
Vitamin B1 0.06mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 8mg
61%
Vitamin B6 0.29mg
22%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.55ug
64%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Soy free

Wheat tortilla, burrito, wrap, tuna filling

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla, burrito, wrap, tuna filling

Fat 39%
Carbohydrates 38%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 305kcal
(1,277.58kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.56g
11% of (249.48 g)
Protein 16.98g
11% of (149.69 g)
Fat 13.06g
29% of (44.35 g)
Water 105.54g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 827.25mg
17% of maximum (5,000.00 mg)
Calcium 116.13mg
12% of (1,000.00 mg)
Chromium 4.42ug
18% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 15.67ug
10% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 31.32mg
11% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.02mg
57% of (0.04 mg)
Phosphorus 229.84mg
38% of (600.00 mg)
Potassium 328.27mg
11% of (3,100.00 mg)
Selenium 19.90ug
36% of (55.00 ug)
Sodium 324.67mg
22% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 96.22ug
14% of (700.00 ug)
Vitamin D 0.68ug
5% of (15.00 ug)
Vitamin E 1.95mg
13% of (15.00 mg)
Vitamin K 13.72ug
15% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.48mg
61% of (14.00 mg)
Vitamin B6 0.29mg
22% of (1.30 mg)
Vitamin B9 (Folate) 35.00ug
9% of (400.00 ug)
Vitamin B12 1.55ug
64% of (2.40 ug)
Vitamin C 34.39mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.79g
Sugars 2.77g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.32g
Fructose 0.48g
Galactose 0.42g
Glucose 0.85g
Fibre, total 1.76g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.42g
Omega-3 0.52g
Alpha-linolenic acid 471.91mg
EPA fatty acid 5.81mg
DHA fatty acid 44.24mg
Omega-6 1.87g
Linoleic acid 1,854.85mg
Arachidonic acid 6.67mg
Monounsaturated fatty acids 4.18g
Oleic acid 3,870.53mg
Saturated fatty acids 5.18g
23% of maximum (22.18 g)
Palmitic acid 2,598.08mg
Stearic acid 0.80g
Sterols 46.04mg
Cholesterol 34.39mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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