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Nutrition Facts For Wheat tortilla, burrito, wrap, tuna filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat tortilla, burrito, wrap, tuna filling Energy Breakdown Wheat tortilla, burrito, wrap, tuna filling Nutrition Label Component Breakdown Wheat tortilla, burrito, wrap, tuna filling

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Wheat tortilla, burrito, wrap, tuna filling Nutrition Label

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Wheat tortilla, burrito, wrap, tuna filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 180kcal (752 kj)

9%

Carbohydrates 16.80g

7%

Starch 15.17g

Sugars 1.63g

Sucrose 0.06g

Maltose 0.19g

Fructose 0.28g

Galactose 0.25g

Glucose 0.50g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 9.99g

7%

Fat 7.68g

17%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 3.05g

Sterols 27.08mg

Cholesterol 20.23mg

Water 62.08g

3%

Alcohol 0.00g

Salt 486.62mg

Calcium 68.31mg

7%

Chromium 2.60ug

10%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 9.22ug

6%

Iron 0.53mg

3%

Magnesium 18.42mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 135.20mg

23%

Potassium 193.10mg

6%

Selenium 11.71ug

21%

Sodium 190.98mg

Zinc 0.79mg

10%

Vitamin A (RAE) 56.60ug

8%

Vitamin D 0.40ug

3%

Vitamin E 1.15mg

8%

Vitamin K 8.07ug

9%

Vitamin B1 0.04mg

3%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4.99mg

36%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 20.59ug

5%

Vitamin B12 0.91ug

38%

Vitamin C 20.23mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wheat tortilla, burrito, wrap, tuna filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat tortilla, burrito, wrap, tuna filling

Fat 39%

Carbohydrates 38%

Protein 23%

Component Breakdown for Wheat tortilla, burrito, wrap, tuna filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(751.52kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.80g

7% of (249.48 g)

7% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 68.31mg

7% of (1,000.00 mg)

Chromium 2.60ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.42mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.20mg

23% of (600.00 mg)

Potassium 193.10mg

6% of (3,100.00 mg)

Selenium 11.71ug

21% of (55.00 ug)

Sodium 190.98mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.60ug

8% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 8.07ug

9% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.99mg

36% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 20.59ug

5% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 20.23mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.25g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 277.60mg

EPA fatty acid 3.42mg

DHA fatty acid 26.02mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,091.09mg

Arachidonic acid 3.92mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,276.78mg

Saturated fatty acids 3.05g

14% of maximum (22.18 g)

Palmitic acid 1,528.28mg

Stearic acid 0.47g

Sterols 27.08mg

Cholesterol 20.23mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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