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Nutrition Facts For Vendace loaf, fish in rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vendace loaf, fish in rye crust Nutrition Facts
Serving Size: 2,970.00g
% Daily Value*
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Energy 186kcal (777 kj)
9%
Carbohydrates, net 17g
7%
Starch 17g
Sugars 0.46g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.17g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.82g
11%
Polyols 0g
Protein 10g
7%
Fat 8g
18%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.18g
Saturated fatty acids 1.94g
Cholesterol 29mg
Water 38g
2%
Alcohol 0g
Salt 1,236mg **
Calcium 69mg
7%
Chromium 1.46ug
6%
Copper 0.12mg
9%
Fluoride 0.06mg
Iodine 40ug
27%
Iron 0.99mg
6%
Magnesium 29mg
10%
Manganese 0.44mg
15%
Molybdenum 0.01mg
9%
Phosphorus 165mg
30%
Potassium 212mg
6%
Selenium 10ug
14%
Sodium 485mg
Zinc 1.94mg
24%
Vitamin A (RAE) 41ug
6%
Vitamin A (Retinol) 44ug
Vitamin D 3.05ug
20%
Vitamin E 1.36mg
12%
Vitamin K 5ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 3.48mg
25%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.56ug
14%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Vendace loaf, fish in rye crust

The ratio of macro elements (protein, fat, carbs) in Vendace loaf, fish in rye crust

Fat 40%
Carbohydrates, net 39%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(777.14kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.40g
7% of (236.98 g)
Protein 9.74g
7% of (149.69 g)
Fat 7.92g
18% of (44.35 g)
Water 38.26g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,235.86mg
25% of maximum (5,000.00 mg)
Calcium 69.02mg
7% of (1,000.00 mg)
Chromium 1.46ug
6% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.06mg
Iodine 40.05ug
27% of (150.00 ug)
Iron 0.99mg
6% of (16.00 mg)
Magnesium 29.20mg
10% of (300.00 mg)
Manganese 0.44mg
15% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 165.44mg
30% of (550.00 mg)
Potassium 211.62mg
6% of (3,500.00 mg)
Selenium 9.76ug
14% of (70.00 ug)
Sodium 485.03mg
24% of maximum (2,000.00 mg)
Zinc 1.94mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.03ug
6% of (650.00 ug)
Vitamin A (Retinol) 43.76ug
Vitamin D 3.05ug
20% of (15.00 ug)
Vitamin E 1.36mg
12% of (11.00 mg)
Vitamin K 5.32ug
8% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.48mg
25% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 9.82ug
3% of (330.00 ug)
Vitamin B12 0.56ug
14% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.94g
Sugars 0.46g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.17g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.82g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.63g
Alpha-linolenic acid 352.13mg
EPA fatty acid 90.22mg
DHA fatty acid 92.76mg
Omega-6 1.30g
Linoleic acid 1,218.21mg
Arachidonic acid 54.39mg
Monounsaturated fatty acids 3.18g
Oleic acid 2,875.86mg
Saturated fatty acids 1.94g
9% of maximum (22.18 g)
Palmitic acid 1,111.36mg
Stearic acid 0.47g
Cholesterol 28.66mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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