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Nutrition Facts For Vendace loaf, fish in rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vendace loaf, fish in rye crust Nutrition Facts
Serving Size: 2,970.00g
% Daily Value*
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Energy 186kcal (777 kj)
9%
Carbohydrates 17g
7%
Starch 17g
Sugars 0.46g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.17g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.82g
8%
Polyols 0g
Protein 10g
7%
Fat 8g
18%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.18g
Saturated fatty acids 1.94g
Sterols 38mg
Cholesterol 29mg
Water 38g
2%
Alcohol 0g
Salt 1,236mg **
Calcium 69mg
7%
Chromium 1.46ug
6%
Copper 0.12mg
13%
Fluoride 0.06mg
Iodine 40ug
27%
Iron 0.99mg
5%
Magnesium 29mg
10%
Manganese 0.44mg
25%
Molybdenum 0.01mg
13%
Phosphorus 165mg
28%
Potassium 212mg
7%
Selenium 10ug
18%
Sodium 485mg
Zinc 1.94mg
24%
Vitamin A (RAE) 41ug
6%
Vitamin D 3.05ug
20%
Vitamin E 1.36mg
9%
Vitamin K 5ug
6%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.48mg
25%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.56ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Vendace loaf, fish in rye crust

The ratio of macro elements (protein, fat, carbs) in Vendace loaf, fish in rye crust

Fat 40%
Carbohydrates 39%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(777.14kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.40g
7% of (249.48 g)
Protein 9.74g
7% of (149.69 g)
Fat 7.92g
18% of (44.35 g)
Water 38.26g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,235.86mg
25% of maximum (5,000.00 mg)
Calcium 69.02mg
7% of (1,000.00 mg)
Chromium 1.46ug
6% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.06mg
Iodine 40.05ug
27% of (150.00 ug)
Iron 0.99mg
5% of (18.00 mg)
Magnesium 29.20mg
10% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 165.44mg
28% of (600.00 mg)
Potassium 211.62mg
7% of (3,100.00 mg)
Selenium 9.76ug
18% of (55.00 ug)
Sodium 485.03mg
32% of maximum (1,500.00 mg)
Zinc 1.94mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.03ug
6% of (700.00 ug)
Vitamin D 3.05ug
20% of (15.00 ug)
Vitamin E 1.36mg
9% of (15.00 mg)
Vitamin K 5.32ug
6% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.48mg
25% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 9.82ug
2% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.94g
Sugars 0.46g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.17g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.82g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.63g
Alpha-linolenic acid 352.13mg
EPA fatty acid 90.22mg
DHA fatty acid 92.76mg
Omega-6 1.30g
Linoleic acid 1,218.21mg
Arachidonic acid 54.39mg
Monounsaturated fatty acids 3.18g
Oleic acid 2,875.86mg
Saturated fatty acids 1.94g
9% of maximum (22.18 g)
Palmitic acid 1,111.36mg
Stearic acid 0.47g
Sterols 38.18mg
Cholesterol 28.66mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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