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Vendace loaf, fish in rye crust Calories and nutrition facts · Savoury bakery

186 kcal per medium portion (80 g)
Carbs
17.4 g
Fibre
2.8 g
Sugars
0.46 g
Protein
9.7 g
Fat
7.9 g
232 kcal per 100 g
Carbs
21.7 g
Fibre
3.5 g
Sugars
0.57 g
Protein
12.2 g
Fat
9.9 g

Where the calories come from

Protein 22% Carbs 39% Fat 40%

Vendace loaf, fish in rye crust has 186 kcal per medium portion (80 g), with 17.4 g carbs, 2.8 g fibre, 9.7 g protein and 7.9 g fat. 100 g has 232 kcal.

Share of your daily needs in one medium portion

How much is too much

About 330 g of vendace loaf, fish in rye crust a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.1 × medium portion (80 g).

Diet tags

Egg free Lactose free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in vendace loaf, fish in rye crust

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

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