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Nutrition Facts For Vegetables, gratinated, vegetable gratin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetables, gratinated, vegetable gratin Nutrition Label

Vegetables, gratinated, vegetable gratin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
5%
Carbohydrates 3.18g
1%
Starch 0.15g
Sugars 3.04g **
Sucrose 0.81g
Maltose 0.01g
Fructose 0.84g
Galactose 0.01g
Glucose 0.86g
Fibre, total 2.28g
7%
Polyols 0g
Protein 4.84g
3%
Fat 8g
17%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 3.69g
Sterols 38mg
Cholesterol 13mg
Water 79g
3%
Alcohol 0g
Salt 1,063mg **
Calcium 127mg
13%
Chromium 1.62ug
6%
Copper 0.18mg
20%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 0.52mg
3%
Magnesium 19mg
7%
Manganese 0.32mg
18%
Molybdenum 0.01mg
13%
Phosphorus 118mg
20%
Potassium 345mg
11%
Selenium 8ug
15%
Sodium 417mg
Zinc 0.80mg
10%
Vitamin A (RAE) 245ug
35%
Vitamin D 0.10ug
1%
Vitamin E 0.82mg
5%
Vitamin K 42ug
46%
Vitamin B1 0.06mg
6%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 1.92mg
14%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.23ug
10%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Vegetables, gratinated, vegetable gratin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetables, gratinated, vegetable gratin

Fat 68%
Carbohydrates 13%
Protein 19%

Component Breakdown for Vegetables, gratinated, vegetable gratin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(446.45kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.18g
1% of (249.48 g)
Protein 4.84g
3% of (149.69 g)
Fat 7.65g
17% of (44.35 g)
Water 79.16g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,062.69mg
21% of maximum (5,000.00 mg)
Calcium 126.91mg
13% of (1,000.00 mg)
Chromium 1.62ug
6% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.69ug
20% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 18.80mg
7% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 117.90mg
20% of (600.00 mg)
Potassium 345.03mg
11% of (3,100.00 mg)
Selenium 8.23ug
15% of (55.00 ug)
Sodium 417.07mg
28% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 245.12ug
35% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 41.56ug
46% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.92mg
14% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 43.03ug
11% of (400.00 ug)
Vitamin B12 0.23ug
10% of (2.40 ug)
Vitamin C 20.50mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 3.04g
6% of maximum (49.90 g)
Sucrose 0.81g
Maltose 0.01g
Fructose 0.84g
Galactose 0.01g
Glucose 0.86g
Fibre, total 2.28g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.27g
Alpha-linolenic acid 268.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.63g
Linoleic acid 622.41mg
Arachidonic acid 1.84mg
Monounsaturated fatty acids 2.38g
Oleic acid 2,172.59mg
Saturated fatty acids 3.69g
17% of maximum (22.18 g)
Palmitic acid 1,600.14mg
Stearic acid 0.65g
Sterols 37.64mg
Cholesterol 12.98mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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