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Nutrition Facts For Vegetables, gratinated, vegetable gratin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetables, gratinated, vegetable gratin Energy Breakdown Vegetables, gratinated, vegetable gratin Nutrition Label Component Breakdown Vegetables, gratinated, vegetable gratin

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Vegetables, gratinated, vegetable gratin Nutrition Label

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Vegetables, gratinated, vegetable gratin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

6%

Carbohydrates 3.18g

1%

Starch 0.15g

Fibre, total 2.28g

7%

Maltose 0.01g

Sucrose 0.81g

Polyols 0.00g

Sugars 3.04g

Fructose 0.84g

Galactose 0.01g

Glucose 0.86g

Protein 4.84g

7%

Fat 7.65g

13%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 3.69g

Cholesterol 12.98mg

Sterols 37.64mg

Iron 0.52mg

3%

Vitamin D 0.10ug

1%

Calcium 126.91mg

13%

Chromium 1.62ug

6%

Sodium 417.07mg

Iodine 29.69ug

20%

Copper 0.18mg

0%

Salt 1,062.69mg

Selenium 8.23ug

15%

Vitamin E 0.82mg

5%

Zinc 0.80mg

10%

Vitamin C 20.50mg

23%

Vitamin B12 0.23ug

10%

Vitamin A (RAE) 245.12ug

35%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B6 0.10mg

8%

Manganese 0.32mg

18%

Magnesium 18.80mg

7%

Potassium 345.03mg

11%

Fluoride 0.02mg

1%

Phosphorus 117.90mg

20%

Vitamin K 41.56ug

46%

Vitamin B3 (Niacin) equivalents 1.92mg

14%

Vitamin B9 (Folate) 43.03ug

11%

Alcohol 0.00g

Water 79.16g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetables, gratinated, vegetable gratin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetables, gratinated, vegetable gratin

Fat 68%

Carbohydrates 13%

Protein 19%

Component Breakdown for Vegetables, gratinated, vegetable gratin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(446.45kj)

6% of 1,765.54kcal
(7387kj)

Carbohydrates 3.18g

1% of (240.00 g)

7% of (65.00 g)

13% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 126.91mg

13% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

Sodium 417.07mg

28% of maximum (1,500.00 mg)

20% of (150.00 ug)

0% of (900.00 mg)

Salt 1,062.69mg

21% of maximum (5,000.00 mg)

Selenium 8.23ug

15% of (55.00 ug)

10% of (8.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Magnesium 18.80mg

7% of (280.00 mg)

Potassium 345.03mg

11% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 117.90mg

20% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin C 20.50mg

23% of (90.00 mg)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin A (RAE) 245.12ug

35% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 41.56ug

46% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.92mg

14% of (14.00 mg)

Vitamin B9 (Folate) 43.03ug

11% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.28g

7% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 3.69g

Cholesterol 12.98mg

Sterols 37.64mg

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 268.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 622.41mg

Arachidonic acid 1.84mg

Oleic acid 2,172.59mg

Palmitic acid 1,600.14mg

Stearic acid 0.65g

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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