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Nutrition Facts For Vegetables, gratinated, vegetable gratin

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetables, gratinated, vegetable gratin Nutrition Facts

Serving Size: 1,745.00g

% Daily Value*

Energy 192kcal (804 kj)

10%

Carbohydrates, net 6g

2%

Starch 0.27g

Sugars 5g **

Added Sugars 0.08g

Sucrose 1.46g

Maltose 0.02g

Fructose 1.51g

Galactose 0.02g

Glucose 1.54g

Fibre, total 4.10g

12%

Polyols 0g

Protein 9g

6%

Fat 14g

31%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 4.29g

Saturated fatty acids 7g

Sterols 68mg

Cholesterol 23mg

Water 142g

6%

Alcohol 0g

Salt 1,913mg **

Calcium 228mg

23%

Chromium 2.92ug

12%

Copper 0.32mg

36%

Fluoride 0.04mg

Iodine 53ug

36%

Iron 0.93mg

5%

Magnesium 34mg

12%

Manganese 0.57mg

32%

Molybdenum 0.01mg

23%

Phosphorus 212mg

35%

Potassium 621mg

20%

Selenium 15ug

27%

Sodium 751mg

Zinc 1.43mg

18%

Vitamin A (RAE) 441ug

63%

Vitamin D 0.18ug

1%

Vitamin E 1.48mg

10%

Vitamin K 75ug

83%

Vitamin B1 0.11mg

10%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 3.45mg

25%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 77ug

19%

Vitamin B12 0.41ug

17%

Vitamin C 37mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1745g

Carrot, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Cauliflower, boiled with salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Broccoli, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

150.00

grams
Champignon, fried

Type: Recipe

Vegetable dishes -> Mushroom

120.00

grams
Onion cooked in vegetable bouillon and syrup

Type: Recipe

Vegetable dishes -> Cooked vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetables, gratinated, vegetable gratin

The ratio of macro elements (protein, fat, carbs) in Vegetables, gratinated, vegetable gratin

Fat 68%

Carbohydrates, net 13%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(803.61kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 5.73g

2% of (231.98 g)

6% of (149.69 g)

31% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,912.84mg

38% of maximum (5,000.00 mg)

Calcium 228.44mg

23% of (1,000.00 mg)

Chromium 2.92ug

12% of (25.00 ug)

36% of (0.90 mg)

Fluoride 0.04mg

36% of (150.00 ug)

5% of (18.00 mg)

Magnesium 33.83mg

12% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 212.22mg

35% of (600.00 mg)

Potassium 621.05mg

20% of (3,100.00 mg)

Selenium 14.82ug

27% of (55.00 ug)

Sodium 750.73mg

50% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 441.21ug

63% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 74.80ug

83% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.45mg

25% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 77.45ug

19% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 36.90mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.08g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 4.10g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Alpha-linolenic acid 483.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,120.34mg

Arachidonic acid 3.31mg

Monounsaturated fatty acids 4.29g

Oleic acid 3,910.66mg

Saturated fatty acids 6.65g

30% of maximum (22.18 g)

Palmitic acid 2,880.24mg

Stearic acid 1.16g

Sterols 67.75mg

Cholesterol 23.36mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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