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Nutrition Facts For Vegetables, gratinated, vegetable gratin

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetables, gratinated, vegetable gratin Nutrition Facts
Serving Size: 1,745.00g
% Daily Value*
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Energy 192kcal (804 kj)
10%
Carbohydrates 6g
2%
Starch 0.27g
Sugars 5g **
Added Sugars 0.08g
Sucrose 1.46g
Maltose 0.02g
Fructose 1.51g
Galactose 0.02g
Glucose 1.54g
Fibre, total 4.10g
12%
Polyols 0g
Protein 9g
6%
Fat 14g
31%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 4.29g
Saturated fatty acids 7g
Sterols 68mg
Cholesterol 23mg
Water 142g
6%
Alcohol 0g
Salt 1,913mg **
Calcium 228mg
23%
Chromium 2.92ug
12%
Copper 0.32mg
36%
Fluoride 0.04mg
Iodine 53ug
36%
Iron 0.93mg
5%
Magnesium 34mg
12%
Manganese 0.57mg
32%
Molybdenum 0.01mg
23%
Phosphorus 212mg
35%
Potassium 621mg
20%
Selenium 15ug
27%
Sodium 751mg
Zinc 1.43mg
18%
Vitamin A (RAE) 441ug
63%
Vitamin D 0.18ug
1%
Vitamin E 1.48mg
10%
Vitamin K 75ug
83%
Vitamin B1 0.11mg
10%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 3.45mg
25%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 77ug
19%
Vitamin B12 0.41ug
17%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1745g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Vegetables, gratinated, vegetable gratin

The ratio of macro elements (protein, fat, carbs) in Vegetables, gratinated, vegetable gratin

Fat 68%
Carbohydrates 13%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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