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Nutrition Facts For Vegetable potato stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable potato stew Energy Breakdown Vegetable potato stew Nutrition Label Component Breakdown Vegetable potato stew

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Vegetable potato stew Nutrition Label

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Vegetable potato stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates 6.29g

3%

Starch 3.95g

Fibre, total 1.60g

5%

Maltose 0.00g

Sucrose 0.41g

Polyols 0.00g

Sugars 2.33g

Fructose 1.08g

Galactose 0.00g

Glucose 0.84g

Protein 1.12g

2%

Fat 2.78g

5%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.19g

Cholesterol 0.67mg

Sterols 23.60mg

Iron 0.38mg

2%

Vitamin D 0.00ug

0%

Calcium 13.68mg

1%

Chromium 0.58ug

2%

Sodium 137.45mg

Iodine 8.88ug

6%

Copper 0.05mg

0%

Salt 350.21mg

Selenium 0.75ug

1%

Vitamin E 1.18mg

8%

Zinc 0.20mg

3%

Vitamin C 13.38mg

15%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 24.25ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.02mg

2%

Vitamin B6 0.11mg

8%

Manganese 0.15mg

8%

Magnesium 11.87mg

4%

Potassium 258.39mg

8%

Fluoride 0.01mg

0%

Phosphorus 30.90mg

5%

Vitamin K 7.88ug

9%

Vitamin B3 (Niacin) equivalents 0.48mg

3%

Vitamin B9 (Folate) 13.95ug

3%

Alcohol 0.00g

Water 81.89g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%

Carbohydrates 46%

Protein 8%

Component Breakdown for Vegetable potato stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(245.65kj)

3% of 1,765.54kcal
(7387kj)

Carbohydrates 6.29g

3% of (240.00 g)

2% of (65.00 g)

5% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 13.68mg

1% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

Sodium 137.45mg

9% of maximum (1,500.00 mg)

6% of (150.00 ug)

0% of (900.00 mg)

7% of maximum (5,000.00 mg)

Selenium 0.75ug

1% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Magnesium 11.87mg

4% of (280.00 mg)

Potassium 258.39mg

8% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 30.90mg

5% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin C 13.38mg

15% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 24.25ug

3% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 7.88ug

9% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.48mg

3% of (14.00 mg)

Vitamin B9 (Folate) 13.95ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.60g

5% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.19g

Cholesterol 0.67mg

Sterols 23.60mg

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 256.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 683.35mg

Arachidonic acid 0.00mg

Oleic acid 1,393.99mg

Palmitic acid 130.02mg

Stearic acid 0.04g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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