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Nutrition Facts For Vegetable potato stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable potato stew Energy Breakdown Vegetable potato stew Nutrition Label Component Breakdown Vegetable potato stew

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Vegetable potato stew Nutrition Label

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Vegetable potato stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates 6.29g

3%

Starch 3.95g

Sugars 2.33g

Sucrose 0.41g

Maltose 0.00g

Fructose 1.08g

Galactose 0.00g

Glucose 0.84g

Fibre, total 1.60g

5%

Polyols 0.00g

Protein 1.12g

1%

Fat 2.78g

6%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.19g

Sterols 23.60mg

Cholesterol 0.67mg

Water 81.89g

3%

Alcohol 0.00g

Salt 350.21mg

Calcium 13.68mg

1%

Chromium 0.58ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 8.88ug

6%

Iron 0.38mg

2%

Magnesium 11.87mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 30.90mg

5%

Potassium 258.39mg

8%

Selenium 0.75ug

1%

Sodium 137.45mg

Zinc 0.20mg

3%

Vitamin A (RAE) 24.25ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.18mg

8%

Vitamin K 7.88ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.48mg

3%

Vitamin B6 0.11mg

8%

Folate 13.95ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 13.38mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%

Carbohydrates 46%

Protein 8%

Component Breakdown for Vegetable potato stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(245.65kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.29g

3% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 13.68mg

1% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.87mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 30.90mg

5% of (600.00 mg)

Potassium 258.39mg

8% of (3,100.00 mg)

Selenium 0.75ug

1% of (55.00 ug)

Sodium 137.45mg

9% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.25ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 7.88ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.48mg

3% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.38mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 256.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 683.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,393.99mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 130.02mg

Stearic acid 0.04g

Sterols 23.60mg

Cholesterol 0.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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