Vegetable potato stew Nutrition Label

Vegetable potato stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 59kcal (246 kj)
12%
Carbohydrates 6.29g
3%
Sugars 2.33g
Starch 3.95g
Sucrose 0.41g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.84g
Protein 1.12g
1%
Fat 2.78g
5%
Fatty acids, total polyunsaturated 0.94g
Fatty acids, total monounsaturated cis 1.44g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.67mg
Sterols 23.60mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 13.68mg
1%
Chromium 0.58ug
2%
Sodium 137.45mg
9%
Iodine 8.88ug
6%
Copper 0.05mg
0%
Salt 350.21mg
15%
Selenium 0.75ug
1%
Vitamin e alphatocopherol 1.18mg
8%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 13.38mg
18%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 24.25ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.15mg
8%
Magnesium 11.87mg
4%
Potassium 258.39mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 30.90mg
4%
Vitamin k 7.88ug
9%
Fibre, total 1.60g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents, total 0.48mg
3%
Molybdenum 0.01mg
0%
Folate 13.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vegetable potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%
Carbohydrates 46%
Protein 8%

Component Breakdown for Vegetable potato stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.