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Nutrition Facts For Vegetable potato stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable potato stew Nutrition Facts

Serving Size: 1,770.00g

% Daily Value*

Energy 176kcal (737 kj)

9%

Carbohydrates 19g

8%

Starch 12g

Sugars 7g **

Sucrose 1.22g

Maltose 0g

Fructose 3.24g

Galactose 0.01g

Glucose 2.53g

Fibre, total 4.81g

14%

Polyols 0g

Protein 3.36g

2%

Fat 8g

19%

Polyunsaturated fatty acids 2.83g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 0.58g

Sterols 71mg

Cholesterol 2.01mg

Water 246g

10%

Alcohol 0g

Salt 1,051mg **

Calcium 41mg

4%

Chromium 1.74ug

7%

Copper 0.15mg

16%

Fluoride 0.03mg

Iodine 27ug

18%

Iron 1.14mg

6%

Magnesium 36mg

13%

Manganese 0.44mg

24%

Molybdenum 0.02mg

38%

Phosphorus 93mg

15%

Potassium 775mg

25%

Selenium 2.26ug

4%

Sodium 412mg

Zinc 0.61mg

8%

Vitamin A (RAE) 73ug

10%

Vitamin D 0ug

0%

Vitamin E 3.54mg

24%

Vitamin K 24ug

26%

Vitamin B1 0.18mg

16%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.43mg

10%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0ug

0%

Vitamin C 40mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1770g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Sweet pepper, green

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

40.00

grams
Paprika powder

Type: Food

Miscellaneous -> Spices

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetable potato stew

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%

Carbohydrates 46%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(736.95kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.86g

8% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,050.63mg

21% of maximum (5,000.00 mg)

Calcium 41.04mg

4% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.60mg

13% of (280.00 mg)

Manganese 0.44mg

24% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 92.70mg

15% of (600.00 mg)

Potassium 775.17mg

25% of (3,100.00 mg)

Selenium 2.26ug

4% of (55.00 ug)

Sodium 412.35mg

27% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.74ug

10% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.54mg

24% of (15.00 mg)

Vitamin K 23.63ug

26% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.43mg

10% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 41.85ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 40.14mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.81g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.83g

Alpha-linolenic acid 770.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,050.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.33g

Oleic acid 4,181.98mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 390.05mg

Stearic acid 0.13g

Sterols 70.80mg

Cholesterol 2.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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