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Nutrition Facts For Vegetable potato stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable potato stew Nutrition Facts
Serving Size: 1,770.00g
% Daily Value*
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Energy 176kcal (737 kj)
9%
Carbohydrates, net 19g
8%
Starch 12g
Sugars 7g **
Added Sugars 0g
Sucrose 1.22g
Maltose 0g
Fructose 3.24g
Galactose 0.01g
Glucose 2.53g
Fibre, total 4.81g
19%
Polyols 0g
Protein 3.36g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.83g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 0.58g
Cholesterol 2.01mg
Water 246g
12%
Alcohol 0g
Salt 1,051mg **
Calcium 41mg
4%
Chromium 1.74ug
7%
Copper 0.15mg
11%
Fluoride 0.03mg
Iodine 27ug
18%
Iron 1.14mg
7%
Magnesium 36mg
12%
Manganese 0.44mg
15%
Molybdenum 0.02mg
25%
Phosphorus 93mg
17%
Potassium 775mg
22%
Selenium 2.26ug
3%
Sodium 412mg
Zinc 0.61mg
8%
Vitamin A (RAE) 73ug
11%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 3.54mg
32%
Vitamin K 24ug
34%
Vitamin B1 0.18mg
16%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 42ug
13%
Vitamin B12 0ug
0%
Vitamin C 40mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetable potato stew

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%
Carbohydrates, net 46%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 176kcal
(736.95kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.86g
8% of (236.98 g)
Protein 3.36g
2% of (149.69 g)
Fat 8.33g
19% of (44.35 g)
Water 245.67g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,050.63mg
21% of maximum (5,000.00 mg)
Calcium 41.04mg
4% of (1,000.00 mg)
Chromium 1.74ug
7% of (25.00 ug)
Copper 0.15mg
11% of (1.30 mg)
Fluoride 0.03mg
Iodine 26.64ug
18% of (150.00 ug)
Iron 1.14mg
7% of (16.00 mg)
Magnesium 35.60mg
12% of (300.00 mg)
Manganese 0.44mg
15% of (3.00 mg)
Molybdenum 0.02mg
25% of (0.06 mg)
Phosphorus 92.70mg
17% of (550.00 mg)
Potassium 775.17mg
22% of (3,500.00 mg)
Selenium 2.26ug
3% of (70.00 ug)
Sodium 412.35mg
21% of maximum (2,000.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 72.74ug
11% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.54mg
32% of (11.00 mg)
Vitamin K 23.63ug
34% of (70.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 41.85ug
13% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 40.14mg
42% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.85g
Sugars 6.99g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.22g
Maltose 0.00g
Fructose 3.24g
Galactose 0.01g
Glucose 2.53g
Fibre, total 4.81g
19% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.83g
Omega-3 0.77g
Alpha-linolenic acid 770.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.05g
Linoleic acid 2,050.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.33g
Oleic acid 4,181.98mg
Saturated fatty acids 0.58g
3% of maximum (22.18 g)
Palmitic acid 390.05mg
Stearic acid 0.13g
Cholesterol 2.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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