Vegetable potato stew Nutrition Label

Vegetable potato stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
3%
Carbohydrates 6.29g
3%
Starch 3.95g
Fibre, total 1.60g
5%
Maltose 0.00g
Sucrose 0.41g
Polyols 0.00g
Sugars 2.33g
Fructose 1.08g
Galactose 0.00g
Glucose 0.84g
Protein 1.12g
2%
Fat 2.78g
5%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.19g
Cholesterol 0.67mg
Sterols 23.60mg
Iron 0.38mg
2%
Vitamin D 0.00ug
0%
Calcium 13.68mg
1%
Chromium 0.58ug
2%
Sodium 137.45mg
Iodine 8.88ug
6%
Copper 0.05mg
0%
Salt 350.21mg
Selenium 0.75ug
1%
Vitamin E 1.18mg
8%
Zinc 0.20mg
3%
Vitamin C 13.38mg
15%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 24.25ug
3%
Vitamin B1 0.06mg
5%
Vitamin B2 0.02mg
2%
Vitamin B6 0.11mg
8%
Manganese 0.15mg
8%
Magnesium 11.87mg
4%
Potassium 258.39mg
8%
Fluoride 0.01mg
0%
Phosphorus 30.90mg
5%
Vitamin K 7.88ug
9%
Vitamin B3 (Niacin) equivalents 0.48mg
3%
Vitamin B9 (Folate) 13.95ug
3%
Alcohol 0.00g
Water 81.89g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%
Carbohydrates 46%
Protein 8%

Component Breakdown for Vegetable potato stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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