Nutriely

Catalog -> Vegetable dishes -> Vegetable dishes

Nutrition Facts For Vegetable potato stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Vegetable potato stew Energy Breakdown Vegetable potato stew Nutrition Label Component Breakdown Vegetable potato stew
Share With

Vegetable potato stew Nutrition Label

Vegetable potato stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 59kcal (246 kj)
12%
Carbohydrates 6.29g
3%
Sugars 2.33g
Starch 3.95g
Sucrose 0.41g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.84g
Protein 1.12g
1%
Fat 2.78g
5%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.19g
Cholesterol 0.67mg
Sterols 23.60mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 13.68mg
1%
Chromium 0.58ug
2%
Sodium 137.45mg
9%
Iodine 8.88ug
6%
Copper 0.05mg
0%
Salt 350.21mg
15%
Selenium 0.75ug
1%
Vitamin e 1.18mg
8%
Zinc 0.20mg
3%
Vitamin c 13.38mg
18%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 24.25ug
3%
Vitamin b1 0.06mg
5%
Vitamin b2 0.02mg
2%
Vitamin b6 0.11mg
8%
Manganese 0.15mg
8%
Magnesium 11.87mg
4%
Potassium 258.39mg
11%
Fluoride 0.01mg
0%
Phosphorus 30.90mg
4%
Vitamin k 7.88ug
9%
Fibre, total 1.60g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 0.48mg
3%
Molybdenum 0.01mg
0%
Folate 13.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vegetable potato stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable potato stew

Fat 46%
Carbohydrates 46%
Protein 8%

Component Breakdown for Vegetable potato stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(245.65kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 6.29g
3% of (250.00 g)
Sugars 2.33g
Starch 3.95g
Sucrose 0.41g
Maltose 0.00g
Fructose 1.08g
Galactose 0.00g
Glucose 0.84g
Protein 1.12g
1% of (125.00 g)
Fat 2.78g
5% of (55.56 g)
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.19g
Cholesterol 0.67mg
Sterols 23.60mg
Alcohol 0.00g
0% of (10 g)
Water 81.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 13.68mg
1% of (1000 mg)
Chromium 0.58ug
2% of (25 ug)
Sodium 137.45mg
9% of (1500 mg)
Iodine 8.88ug
6% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 350.21mg
15% of (2300 mg)
Selenium 0.75ug
1% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 11.87mg
4% of (310 mg)
Potassium 258.39mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.90mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.18mg
8% of (15 mg)
Vitamin c 13.38mg
18% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 24.25ug
3% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 7.88ug
9% of (90 ug)
Niacin equivalents 0.48mg
3% of (14 mg)
Folate 13.95ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.60g
0% of (400 g)
Fibre, dietary 0.98g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.