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Nutrition Facts For Vegetable hamburger, wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable hamburger, wheat roll with crushed grain Nutrition Facts
Serving Size: 235.00g
% Daily Value*
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Energy 393kcal (1,646 kj)
16%
Carbohydrates, net 46g
15%
Starch 41g
Sugars 5g **
Added Sugars 0.02g
Sucrose 1.61g
Maltose 0.48g
Fructose 1.53g
Galactose 0.00g
Glucose 1.44g
Fibre, total 5g
15%
Polyols 0g
Protein 11g
9%
Fat 17g
20%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.89g
Sterols 91mg
Cholesterol 57mg
Water 115g
5%
Alcohol 0g
Salt 2,061mg **
Calcium 52mg
5%
Chromium 1.80ug
5%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.87mg
23%
Magnesium 59mg
17%
Manganese 0.81mg
35%
Molybdenum 0.01mg
34%
Phosphorus 190mg
32%
Potassium 583mg
17%
Selenium 12ug
22%
Sodium 809mg
Zinc 1.12mg
10%
Vitamin A (RAE) 235ug
26%
Vitamin D 0.09ug
1%
Vitamin E 4.59mg
31%
Vitamin K 44ug
37%
Vitamin B1 0.14mg
13%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 3.51mg
22%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0.26ug
11%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

High fibre
Lacto-ovo vegetarian

Vegetable hamburger, wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat roll with crushed grain

Fat 40%
Carbohydrates, net 48%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 393kcal
(1,645.56kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 45.95g
15% of (314.84 g)
Protein 11.08g
9% of (125.94 g)
Fat 17.01g
20% of (83.96 g)
Water 115.18g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,061.02mg
41% of maximum (5,000.00 mg)
Calcium 51.72mg
5% of (1,000.00 mg)
Chromium 1.80ug
5% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.28ug
22% of (150.00 ug)
Iron 1.87mg
23% of (8.00 mg)
Magnesium 58.86mg
17% of (350.00 mg)
Manganese 0.81mg
35% of (2.30 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 190.20mg
32% of (600.00 mg)
Potassium 583.06mg
17% of (3,500.00 mg)
Selenium 12.22ug
22% of (55.00 ug)
Sodium 808.88mg
54% of maximum (1,500.00 mg)
Zinc 1.12mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 235.03ug
26% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 4.59mg
31% of (15.00 mg)
Vitamin K 43.84ug
37% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.51mg
22% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 50.24ug
13% of (400.00 ug)
Vitamin B12 0.26ug
11% of (2.40 ug)
Vitamin C 11.94mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.86g
Sugars 5.07g
8% of maximum (62.97 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 1.61g
Maltose 0.48g
Fructose 1.53g
Galactose 0.00g
Glucose 1.44g
Fibre, total 5.19g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.31g
Omega-3 0.93g
Alpha-linolenic acid 934.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.36g
Linoleic acid 5,340.80mg
Arachidonic acid 15.87mg
Monounsaturated fatty acids 5.07g
Oleic acid 4,700.79mg
Saturated fatty acids 3.89g
14% of maximum (27.99 g)
Palmitic acid 3,051.03mg
Stearic acid 1.21g
Sterols 90.50mg
Cholesterol 56.56mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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