Vegan frankfurter stroganoff Calories and nutrition facts · Pulse sauces
- Carbs
- 5 g
- Fibre
- 5.2 g
- Sugars
- 2.6 g
- Protein
- 11.1 g
- Fat
- 15.2 g
Where the calories come from
Vegan frankfurter stroganoff has 211 kcal per medium portion (150 g), with 5 g carbs, 5.2 g fibre, 11.1 g protein and 15.2 g fat. 100 g has 141 kcal.
Share of your daily needs in one medium portion
How much is too much
About 329 g of vegan frankfurter stroganoff a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium portion (150 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know vegan frankfurter stroganoff in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in vegan frankfurter stroganoff
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 45µg7% of daily
-
Vitamin A (Retinol) 44µg
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 6mg55% of daily
-
Vitamin K 9µg12% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.13mg8% of daily
-
5% of daily
-
Vitamin B6 0.09mg6% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 0.03µg1% of daily
-
Vitamin C 10mg10% of daily
Minerals
-
Salt 2,325mg47% of max
-
Calcium 50mg5% of daily
-
Chromium 0.78µg3% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.02mg
-
Iodine 27µg18% of daily
-
Iron 0.91mg6% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.05mg2% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 78mg14% of daily
-
Potassium 195mg6% of daily
-
Selenium 10µg14% of daily
-
Sodium 913mg46% of max
-
Zinc 0.57mg6% of daily
Carbohydrates
-
Starch 2.43g
-
Sugars 2.56g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.34g
-
Maltose 0.03g
-
Fructose 0.40g
-
Galactose 0g
-
Glucose 0.31g
-
Fibre, total 5g21% of daily
-
Polyols 0g
Fats
-
Omega-3 0.25g
-
Alpha-linolenic acid 251mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 5g
-
Linoleic acid 5,315mg
-
Arachidonic acid 1.78mg
-
Oleic acid 3,918mg
-
Saturated fatty acids 3.00g14% of max
-
Palmitic acid 1,524mg
-
Stearic acid 0.65g
-
Cholesterol 7mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegan frankfurter, tofu sausage
Type: Food
Pulses and pulse dishes -> Pulse products
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
450.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
27.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
27.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.