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Nutrition Facts For Vegan frankfurter stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegan frankfurter stroganoff Nutrition Label

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Vegan frankfurter stroganoff Nutrition Facts

Serving Size: 1,297.00g

% Daily Value*

Energy 457kcal (1,911 kj)

27%

Carbohydrates 11g

5%

Starch 5g

Sugars 6g **

Sucrose 0.75g

Maltose 0.06g

Fructose 0.86g

Galactose 0g

Glucose 0.66g

Fibre, total 11g

32%

Polyols 0g

Protein 24g

34%

Fat 33g

60%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 38mg

Cholesterol 14mg

Water 239g

13%

Alcohol 0g

Salt 5,024mg **

Calcium 107mg

11%

Chromium 1.68ug

7%

Copper 0.05mg

5%

Fluoride 0.04mg

Iodine 59ug

39%

Iron 1.96mg

11%

Magnesium 48mg

17%

Manganese 0.12mg

7%

Molybdenum 0.01mg

13%

Phosphorus 168mg

28%

Potassium 420mg

14%

Selenium 21ug

38%

Sodium 1,972mg

Zinc 1.22mg

15%

Vitamin A (RAE) 97ug

14%

Vitamin D 0.36ug

2%

Vitamin E 13mg

86%

Vitamin K 19ug

21%

Vitamin B1 0.07mg

6%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 1.54mg

11%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0.06ug

3%

Vitamin C 21mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1297g

Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

27.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Pickled cucumber, sweet, flavoured

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

450.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

27.00

grams
Vegan frankfurter, tofu sausage

Type: Food

Pulses and pulse dishes -> Pulse products

500.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Vegan frankfurter stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan frankfurter stroganoff

Fat 68%

Carbohydrates 10%

Protein 22%

Component Breakdown for Vegan frankfurter stroganoff

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,910.89kj)

27% of 1,677.84kcal
(7020.1kj)

Carbohydrates 10.77g

5% of (230.00 g)

34% of (70.00 g)

60% of (55.00 g)

13% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 5,024.11mg

100% of maximum (5,000.00 mg)

Calcium 107.34mg

11% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.04mg

39% of (150.00 ug)

11% of (18.00 mg)

Magnesium 47.95mg

17% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 168.16mg

28% of (600.00 mg)

Potassium 420.39mg

14% of (3,100.00 mg)

Selenium 20.81ug

38% of (55.00 ug)

Sodium 1,971.77mg

131% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.42ug

14% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 12.96mg

86% of (15.00 mg)

Vitamin K 18.60ug

21% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.54mg

11% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 51.09ug

13% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 21.45mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 11.28g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.31g

181% of (0.30 g)

Alpha-linolenic acid 542.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 11,484.39mg

Arachidonic acid 3.85mg

Monounsaturated fatty acids 8.76g

Oleic acid 8,465.27mg

Saturated fatty acids 6.48g

35% of maximum (18.64 g)

Palmitic acid 3,292.52mg

Stearic acid 1.40g

Sterols 37.68mg

Cholesterol 14.13mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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