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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Turkey salad with pasta, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey salad with pasta, oil-based dressing Nutrition Label

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Turkey salad with pasta, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (574 kj)

7%

Carbohydrates 9g

4%

Starch 4.14g

Sugars 4.67g **

Sucrose 0.96g

Maltose 0g

Fructose 2.10g

Galactose 0g

Glucose 1.61g

Fibre, total 1.49g

4%

Polyols 0g

Protein 10g

6%

Fat 7g

15%

Polyunsaturated fatty acids 2.79g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 0.69g

Sterols 39mg

Cholesterol 18mg

Water 72g

3%

Alcohol 0g

Salt 478mg **

Calcium 24mg

2%

Chromium 1.57ug

6%

Copper 0.09mg

10%

Fluoride 0.01mg

Iodine 9ug

6%

Iron 0.79mg

4%

Magnesium 16mg

6%

Manganese 0.25mg

14%

Molybdenum 0.01mg

14%

Phosphorus 75mg

12%

Potassium 181mg

6%

Selenium 9ug

16%

Sodium 188mg

Zinc 1.01mg

13%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.03ug

0%

Vitamin E 1.26mg

8%

Vitamin K 12ug

14%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 3.85mg

28%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.25ug

10%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

28.00

grams
Grape, average, green or red, seedless

Type: Food

Fruit and berry dishes -> Fruits

91.00

grams
Apple juice, unsweetened, vitamin c

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Turkey breast, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

250.00

grams
Orange without skin

Type: Food

Fruit and berry dishes -> Fruits

190.00

grams
Pear, without skin

Type: Food

Fruit and berry dishes -> Fruits

150.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

3.00

grams
Chicken bouillon cube, contains wheat

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Macaroni, boiled without salt

Type: Dish

Cereals and cereal products -> Pasta

225.00

grams

Food Preferences

Egg free

Milk free

Soy free

Unsweetened

Turkey salad with pasta, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey salad with pasta, oil-based dressing

Fat 45%

Carbohydrates 27%

Protein 29%

Component Breakdown for Turkey salad with pasta, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(573.98kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.82g

4% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 24.44mg

2% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.37mg

6% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 74.80mg

12% of (600.00 mg)

Potassium 180.70mg

6% of (3,100.00 mg)

Selenium 8.78ug

16% of (55.00 ug)

Sodium 187.63mg

13% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.87ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 12.37ug

14% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.85mg

28% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 13.02ug

3% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 11.80mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.49g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.79g

Alpha-linolenic acid 632.83mg

EPA fatty acid 4.71mg

DHA fatty acid 3.87mg

Linoleic acid 2,118.65mg

Arachidonic acid 17.83mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,695.05mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 486.83mg

Stearic acid 0.17g

Sterols 39.23mg

Cholesterol 17.75mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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