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Nutrition Facts For Turkey salad with pasta, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey salad with pasta, oil-based dressing Nutrition Facts

Serving Size: 1,117.00g

% Daily Value*

Energy 343kcal (1,435 kj)

15%

Carbohydrates, net 22g

7%

Starch 10g

Sugars 12g **

Added Sugars 0g

Sucrose 2.39g

Maltose 0g

Fructose 5g

Galactose 0g

Glucose 4.01g

Fibre, total 3.73g

11%

Polyols 0g

Protein 24g

28%

Fat 16g

21%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 7g

Saturated fatty acids 1.73g

Sterols 98mg

Cholesterol 44mg

Water 181g

7%

Alcohol 0g

Salt 1,195mg **

Calcium 61mg

6%

Chromium 3.93ug

11%

Copper 0.22mg

24%

Fluoride 0.04mg

Iodine 21ug

14%

Iron 1.97mg

25%

Magnesium 41mg

12%

Manganese 0.63mg

28%

Molybdenum 0.01mg

34%

Phosphorus 187mg

31%

Potassium 452mg

13%

Selenium 22ug

40%

Sodium 469mg

Zinc 2.52mg

23%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.08ug

1%

Vitamin E 3.16mg

21%

Vitamin K 31ug

26%

Vitamin B1 0.16mg

15%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 10mg

60%

Vitamin B6 0.53mg

35%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.63ug

26%

Vitamin C 30mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1117g

Turkey breast, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

250.00

grams
Macaroni, boiled

Type: Recipe

Cereals and cereal products -> Pasta

225.00

grams
Orange

Type: Food

Fruit and berry dishes -> Fruits

190.00

grams
Pear, without skin

Type: Food

Fruit and berry dishes -> Fruits

150.00

grams
Grape, average, green or red, seedless

Type: Food

Fruit and berry dishes -> Fruits

91.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Apple juice, vitamin c

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

28.00

grams
Chicken bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Milk free

Soy free

Unsweetened

Turkey salad with pasta, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Turkey salad with pasta, oil-based dressing

Fat 45%

Carbohydrates, net 27%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,434.95kj)

15% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 22.04g

7% of (317.63 g)

28% of (86.63 g)

21% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.18mg

24% of maximum (5,000.00 mg)

Calcium 61.10mg

6% of (1,000.00 mg)

Chromium 3.93ug

11% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

25% of (8.00 mg)

Magnesium 40.93mg

12% of (350.00 mg)

Manganese 0.63mg

28% of (2.30 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 187.00mg

31% of (600.00 mg)

Potassium 451.75mg

13% of (3,500.00 mg)

Selenium 21.96ug

40% of (55.00 ug)

Sodium 469.08mg

31% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.66ug

2% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 3.16mg

21% of (15.00 mg)

Vitamin K 30.92ug

26% of (120.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.63mg

60% of (16.00 mg)

Vitamin B6 0.53mg

35% of (1.50 mg)

Vitamin B9 (Folate) 32.55ug

8% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 29.50mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.97g

Alpha-linolenic acid 1,582.07mg

EPA fatty acid 11.78mg

DHA fatty acid 9.67mg

Linoleic acid 5,296.62mg

Arachidonic acid 44.58mg

Monounsaturated fatty acids 7.03g

Oleic acid 6,737.63mg

Saturated fatty acids 1.73g

7% of maximum (25.67 g)

Palmitic acid 1,217.07mg

Stearic acid 0.41g

Sterols 98.08mg

Cholesterol 44.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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