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Nutrition Facts For Turkey salad with pasta, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey salad with pasta, oil-based dressing Energy Breakdown Turkey salad with pasta, oil-based dressing Nutrition Label Component Breakdown Turkey salad with pasta, oil-based dressing

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Turkey salad with pasta, oil-based dressing Nutrition Label

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Turkey salad with pasta, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (574 kj)

4%

Carbohydrates 8.82g

2%

Starch 4.14g

Sugars 4.67g

Sucrose 0.96g

Maltose 0.00g

Fructose 2.10g

Galactose 0.00g

Glucose 1.61g

Fibre, total 1.49g

4%

Polyols 0.00g

Protein 9.60g

5%

Fat 6.58g

5%

Polyunsaturated fatty acids 2.79g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 0.69g

Sterols 39.23mg

Cholesterol 17.75mg

Water 72.35g

2%

Alcohol 0.00g

Salt 478.07mg

Calcium 24.44mg

2%

Chromium 1.57ug

4%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 8.58ug

6%

Iron 0.79mg

10%

Magnesium 16.37mg

5%

Manganese 0.25mg

11%

Molybdenum 0.01mg

0%

Phosphorus 74.80mg

12%

Potassium 180.70mg

5%

Selenium 8.78ug

16%

Sodium 187.63mg

Zinc 1.01mg

9%

Vitamin A (RAE) 5.87ug

1%

Vitamin D 0.03ug

0%

Vitamin E 1.26mg

8%

Vitamin K 12.37ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.85mg

24%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 13.02ug

3%

Vitamin B12 0.25ug

10%

Vitamin C 11.80mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Turkey salad with pasta, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey salad with pasta, oil-based dressing

Fat 45%

Carbohydrates 27%

Protein 29%

Component Breakdown for Turkey salad with pasta, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(573.98kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 8.82g

2% of (465.50 g)

5% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 24.44mg

2% of (1,000.00 mg)

Chromium 1.57ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

10% of (8.00 mg)

Magnesium 16.37mg

5% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.80mg

12% of (600.00 mg)

Potassium 180.70mg

5% of (3,500.00 mg)

Selenium 8.78ug

16% of (55.00 ug)

Sodium 187.63mg

13% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.87ug

1% of (900.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 12.37ug

10% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.85mg

24% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 13.02ug

3% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 11.80mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.49g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.79g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 632.83mg

EPA fatty acid 4.71mg

DHA fatty acid 3.87mg

Omega-6 polyunsaturated fatty acids 2.14g

Linoleic acid 2,118.65mg

Arachidonic acid 17.83mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,695.05mg

Saturated fatty acids 0.69g

2% of maximum (41.38 g)

Palmitic acid 486.83mg

Stearic acid 0.17g

Sterols 39.23mg

Cholesterol 17.75mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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