Turkey salad with pasta, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 22 g
- Fibre
- 3.7 g
- Sugars
- 11.7 g
- Protein
- 24 g
- Fat
- 16.5 g
Where the calories come from
Turkey salad with pasta, oil-based dressing has 343 kcal per medium portion (250 g), with 22 g carbs, 3.7 g fibre, 24 g protein and 16.5 g fat. 100 g has 137 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know turkey salad with pasta, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 15µg2% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 3.16mg29% of daily
-
Vitamin K 31µg44% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.18mg11% of daily
-
72% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 33µg10% of daily
-
Vitamin B12 0.63µg16% of daily
-
Vitamin C 30mg31% of daily
Minerals
-
Salt 1,195mg24% of max
-
Calcium 61mg6% of daily
-
Chromium 3.93µg16% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.04mg
-
Iodine 21µg14% of daily
-
Iron 1.97mg12% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.63mg21% of daily
-
Molybdenum 0.01mg21% of daily
-
Phosphorus 187mg34% of daily
-
Potassium 452mg13% of daily
-
Selenium 22µg31% of daily
-
Sodium 469mg23% of max
-
Zinc 2.52mg27% of daily
Carbohydrates
-
Starch 10g
-
Sugars 12g23% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.39g
-
Maltose 0g
-
Fructose 5g
-
Galactose 0g
-
Glucose 4.01g
-
Fibre, total 3.73g15% of daily
-
Polyols 0g
Fats
-
Omega-3 1.60g
-
Alpha-linolenic acid 1,582mg
-
EPA fatty acid 12mg
-
DHA fatty acid 10mg
-
Omega-6 5g
-
Linoleic acid 5,297mg
-
Arachidonic acid 45mg
-
Oleic acid 6,738mg
-
Saturated fatty acids 1.73g8% of max
-
Palmitic acid 1,217mg
-
Stearic acid 0.41g
-
Cholesterol 44mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
250.00
grams
-
Macaroni, boiled
Type: Recipe
Cereals and cereal products -> Pasta
225.00
grams
-
Orange
Type: Food
Fruit and berry dishes -> Fruits
190.00
grams
-
Pear, without skin
Type: Food
Fruit and berry dishes -> Fruits
150.00
grams
-
Grape, green, seedless
Type: Food
Fruit and berry dishes -> Fruits
91.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Apple juice, vitamin c
Type: Food
Fruit and berry dishes -> Juices
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
45.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
28.00
grams
-
Chicken bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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