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Nutrition Facts For Turkey salad with fruits, sour cream dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey salad with fruits, sour cream dressing Energy Breakdown Turkey salad with fruits, sour cream dressing Nutrition Label Component Breakdown Turkey salad with fruits, sour cream dressing

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Turkey salad with fruits, sour cream dressing Nutrition Label

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Turkey salad with fruits, sour cream dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 6.15g

2%

Starch 0.01g

Sugars 6.14g

Sucrose 2.94g

Maltose 0.00g

Fructose 1.32g

Galactose 0.00g

Glucose 1.42g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 8.18g

5%

Fat 3.47g

8%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 1.46g

Sterols 15.31mg

Cholesterol 19.19mg

Water 80.23g

3%

Alcohol 0.00g

Salt 255.20mg

Calcium 32.36mg

3%

Chromium 1.01ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 9.66ug

6%

Iron 0.69mg

4%

Magnesium 16.74mg

6%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 70.00mg

12%

Potassium 236.61mg

8%

Selenium 7.44ug

14%

Sodium 100.16mg

Zinc 0.91mg

11%

Vitamin A (RAE) 44.68ug

6%

Vitamin D 0.03ug

0%

Vitamin E 1.17mg

8%

Vitamin K 27.33ug

30%

Vitamin B1 0.05mg

5%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.37mg

24%

Vitamin B6 0.20mg

15%

Folate 18.42ug

5%

Vitamin B12 0.27ug

11%

Vitamin C 20.55mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Turkey salad with fruits, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey salad with fruits, sour cream dressing

Fat 35%

Carbohydrates 28%

Protein 37%

Component Breakdown for Turkey salad with fruits, sour cream dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.14kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.15g

2% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 32.36mg

3% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.74mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 236.61mg

8% of (3,100.00 mg)

Selenium 7.44ug

14% of (55.00 ug)

Sodium 100.16mg

7% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.68ug

6% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 27.33ug

30% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.37mg

24% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 20.55mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 133.72mg

EPA fatty acid 4.16mg

DHA fatty acid 3.42mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 391.80mg

Arachidonic acid 15.75mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,135.17mg

Saturated fatty acids 1.46g

7% of maximum (22.18 g)

Palmitic acid 697.86mg

Stearic acid 0.24g

Sterols 15.31mg

Cholesterol 19.19mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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