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Nutrition Facts For Turkey salad with fruits, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey salad with fruits, sour cream dressing Nutrition Facts

Serving Size: 1,390.00g

% Daily Value*

Energy 230kcal (963 kj)

12%

Carbohydrates 15g

6%

Starch 0.03g

Sugars 15g **

Added Sugars 0.04g

Sucrose 7g

Maltose 0g

Fructose 3.30g

Galactose 0.01g

Glucose 3.54g

Fibre, total 2.45g

7%

Polyols 0g

Protein 20g

14%

Fat 9g

20%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 3.13g

Saturated fatty acids 3.65g

Sterols 38mg

Cholesterol 48mg

Water 201g

8%

Alcohol 0g

Salt 638mg **

Calcium 81mg

8%

Chromium 2.53ug

10%

Copper 0.08mg

8%

Fluoride 0.02mg

Iodine 24ug

16%

Iron 1.73mg

10%

Magnesium 42mg

15%

Manganese 0.28mg

15%

Molybdenum 0.02mg

49%

Phosphorus 175mg

29%

Potassium 592mg

19%

Selenium 19ug

34%

Sodium 250mg

Zinc 2.28mg

29%

Vitamin A (RAE) 112ug

16%

Vitamin D 0.08ug

1%

Vitamin E 2.92mg

19%

Vitamin K 68ug

76%

Vitamin B1 0.12mg

11%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 46ug

12%

Vitamin B12 0.68ug

28%

Vitamin C 51mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1390g

Turkey breast, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

275.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

200.00

grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

135.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

85.00

grams
Grape, average, green or red, seedless

Type: Food

Fruit and berry dishes -> Fruits

80.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

6.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Turkey salad with fruits, sour cream dressing

The ratio of macro elements (protein, fat, carbs) in Turkey salad with fruits, sour cream dressing

Fat 35%

Carbohydrates 28%

Protein 37%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(962.85kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.38g

6% of (249.48 g)

14% of (149.69 g)

20% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 80.90mg

8% of (1,000.00 mg)

Chromium 2.53ug

10% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

10% of (18.00 mg)

Magnesium 41.84mg

15% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.02mg

49% of (0.04 mg)

Phosphorus 175.00mg

29% of (600.00 mg)

Potassium 591.53mg

19% of (3,100.00 mg)

Selenium 18.59ug

34% of (55.00 ug)

Sodium 250.40mg

17% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.69ug

16% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 2.92mg

19% of (15.00 mg)

Vitamin K 68.33ug

76% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.41mg

60% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 46.05ug

12% of (400.00 ug)

Vitamin B12 0.68ug

28% of (2.40 ug)

Vitamin C 51.38mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Added Sugars 0.04g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.45g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Alpha-linolenic acid 334.31mg

EPA fatty acid 10.40mg

DHA fatty acid 8.54mg

Linoleic acid 979.51mg

Arachidonic acid 39.38mg

Monounsaturated fatty acids 3.13g

Oleic acid 2,837.93mg

Saturated fatty acids 3.65g

16% of maximum (22.18 g)

Palmitic acid 1,744.66mg

Stearic acid 0.61g

Sterols 38.28mg

Cholesterol 47.98mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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