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Nutrition Facts For Turkey salad with fruits, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey salad with fruits, sour cream dressing Nutrition Label

Turkey salad with fruits, sour cream dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
5%
Carbohydrates 6g
2%
Starch 0.01g
Sugars 6g **
Sucrose 2.94g
Maltose 0g
Fructose 1.32g
Galactose 0.00g
Glucose 1.42g
Fibre, total 0.98g
3%
Polyols 0g
Protein 8g
5%
Fat 3.47g
8%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.46g
Sterols 15mg
Cholesterol 19mg
Water 80g
3%
Alcohol 0g
Salt 255mg **
Calcium 32mg
3%
Chromium 1.01ug
4%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 10ug
6%
Iron 0.69mg
4%
Magnesium 17mg
6%
Manganese 0.11mg
6%
Molybdenum 0.01mg
20%
Phosphorus 70mg
12%
Potassium 237mg
8%
Selenium 7ug
14%
Sodium 100mg
Zinc 0.91mg
11%
Vitamin A (RAE) 45ug
6%
Vitamin D 0.03ug
0%
Vitamin E 1.17mg
8%
Vitamin K 27ug
30%
Vitamin B1 0.05mg
5%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 3.37mg
24%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.27ug
11%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Turkey salad with fruits, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey salad with fruits, sour cream dressing

Fat 35%
Carbohydrates 28%
Protein 37%

Component Breakdown for Turkey salad with fruits, sour cream dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 92kcal
(385.14kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.15g
2% of (249.48 g)
Protein 8.18g
5% of (149.69 g)
Fat 3.47g
8% of (44.35 g)
Water 80.23g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 255.20mg
5% of maximum (5,000.00 mg)
Calcium 32.36mg
3% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.66ug
6% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 16.74mg
6% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 70.00mg
12% of (600.00 mg)
Potassium 236.61mg
8% of (3,100.00 mg)
Selenium 7.44ug
14% of (55.00 ug)
Sodium 100.16mg
7% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.68ug
6% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 27.33ug
30% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.37mg
24% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 18.42ug
5% of (400.00 ug)
Vitamin B12 0.27ug
11% of (2.40 ug)
Vitamin C 20.55mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.01g
Sugars 6.14g
12% of maximum (49.90 g)
Sucrose 2.94g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.42g
Fibre, total 0.98g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.14g
Alpha-linolenic acid 133.72mg
EPA fatty acid 4.16mg
DHA fatty acid 3.42mg
Omega-6 0.42g
Linoleic acid 391.80mg
Arachidonic acid 15.75mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,135.17mg
Saturated fatty acids 1.46g
7% of maximum (22.18 g)
Palmitic acid 697.86mg
Stearic acid 0.24g
Sterols 15.31mg
Cholesterol 19.19mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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