Turkey salad with fruits, sour cream dressing Calories and nutrition facts · Mixed salads
- Carbs
- 15.4 g
- Fibre
- 2.4 g
- Sugars
- 15.4 g
- Protein
- 20.5 g
- Fat
- 8.7 g
Where the calories come from
Turkey salad with fruits, sour cream dressing has 230 kcal per medium portion (250 g), with 15.4 g carbs, 2.4 g fibre, 20.5 g protein and 8.7 g fat. 100 g has 92 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know turkey salad with fruits, sour cream dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 112µg17% of daily
-
Vitamin A (Retinol) 45µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 2.92mg27% of daily
-
Vitamin K 68µg98% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.28mg17% of daily
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63% of daily
-
Vitamin B6 0.50mg31% of daily
-
Vitamin B9 (Folate) 46µg14% of daily
-
Vitamin B12 0.68µg17% of daily
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Vitamin C 51mg54% of daily
Minerals
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Salt 638mg13% of max
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Calcium 81mg9% of daily
-
Chromium 2.53µg10% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.02mg
-
Iodine 24µg16% of daily
-
Iron 1.73mg11% of daily
-
Magnesium 42mg14% of daily
-
Manganese 0.28mg9% of daily
-
Molybdenum 0.02mg30% of daily
-
Phosphorus 175mg32% of daily
-
Potassium 592mg17% of daily
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Selenium 19µg27% of daily
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Sodium 250mg13% of max
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Zinc 2.28mg25% of daily
Carbohydrates
-
Starch 0.03g
-
Sugars 15g31% of max
-
Added Sugars 0.04g0% of max
-
Sucrose 7g
-
Maltose 0g
-
Fructose 3.30g
-
Galactose 0.01g
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Glucose 3.54g
-
Fibre, total 2.45g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 334mg
-
EPA fatty acid 10mg
-
DHA fatty acid 9mg
-
Omega-6 1.04g
-
Linoleic acid 980mg
-
Arachidonic acid 39mg
-
Oleic acid 2,838mg
-
Saturated fatty acids 3.65g16% of max
-
Palmitic acid 1,745mg
-
Stearic acid 0.61g
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Cholesterol 48mg
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Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
275.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
200.00
grams
-
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
135.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
85.00
grams
-
Grape, green, seedless
Type: Food
Fruit and berry dishes -> Fruits
80.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Mustard
Type: Food
Miscellaneous -> Condiments
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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