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Nutrition Facts For Turkey salad with fruits, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Turkey salad with fruits, sour cream dressing Nutrition Facts
Serving Size: 1,390.00g
% Daily Value*
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Energy 230kcal (963 kj)
12%
Carbohydrates, net 15g
6%
Starch 0.03g
Sugars 15g **
Added Sugars 0.04g
Sucrose 7g
Maltose 0g
Fructose 3.30g
Galactose 0.01g
Glucose 3.54g
Fibre, total 2.45g
10%
Polyols 0g
Protein 20g
14%
Fat 9g
20%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 3.13g
Saturated fatty acids 3.65g
Cholesterol 48mg
Water 201g
10%
Alcohol 0g
Salt 638mg **
Calcium 81mg
8%
Chromium 2.53ug
10%
Copper 0.08mg
6%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 1.73mg
11%
Magnesium 42mg
14%
Manganese 0.28mg
9%
Molybdenum 0.02mg
33%
Phosphorus 175mg
32%
Potassium 592mg
17%
Selenium 19ug
27%
Sodium 250mg
Zinc 2.28mg
29%
Vitamin A (RAE) 112ug
17%
Vitamin A (Retinol) 45ug
Vitamin D 0.08ug
1%
Vitamin E 2.92mg
27%
Vitamin K 68ug
98%
Vitamin B1 0.12mg
11%
Vitamin B2 0.28mg
17%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.50mg
31%
Vitamin B9 (Folate) 46ug
14%
Vitamin B12 0.68ug
17%
Vitamin C 51mg
54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1390g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Turkey salad with fruits, sour cream dressing

The ratio of macro elements (protein, fat, carbs) in Turkey salad with fruits, sour cream dressing

Fat 35%
Carbohydrates, net 28%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 230kcal
(962.85kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.38g
6% of (236.98 g)
Protein 20.45g
14% of (149.69 g)
Fat 8.67g
20% of (44.35 g)
Water 200.58g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 638.00mg
13% of maximum (5,000.00 mg)
Calcium 80.90mg
8% of (1,000.00 mg)
Chromium 2.53ug
10% of (25.00 ug)
Copper 0.08mg
6% of (1.30 mg)
Fluoride 0.02mg
Iodine 24.15ug
16% of (150.00 ug)
Iron 1.73mg
11% of (16.00 mg)
Magnesium 41.84mg
14% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 175.00mg
32% of (550.00 mg)
Potassium 591.53mg
17% of (3,500.00 mg)
Selenium 18.59ug
27% of (70.00 ug)
Sodium 250.40mg
13% of maximum (2,000.00 mg)
Zinc 2.28mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 111.69ug
17% of (650.00 ug)
Vitamin A (Retinol) 44.80ug
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 2.92mg
27% of (11.00 mg)
Vitamin K 68.33ug
98% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.28mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.41mg
60% of (14.00 mg)
Vitamin B6 0.50mg
31% of (1.60 mg)
Vitamin B9 (Folate) 46.05ug
14% of (330.00 ug)
Vitamin B12 0.68ug
17% of (4.00 ug)
Vitamin C 51.38mg
54% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 15.36g
31% of maximum (49.90 g)
Added Sugars 0.04g
0% of maximum (25.00 g)
Sucrose 7.36g
Maltose 0.00g
Fructose 3.30g
Galactose 0.01g
Glucose 3.54g
Fibre, total 2.45g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.35g
Alpha-linolenic acid 334.31mg
EPA fatty acid 10.40mg
DHA fatty acid 8.54mg
Omega-6 1.04g
Linoleic acid 979.51mg
Arachidonic acid 39.38mg
Monounsaturated fatty acids 3.13g
Oleic acid 2,837.93mg
Saturated fatty acids 3.65g
16% of maximum (22.18 g)
Palmitic acid 1,744.66mg
Stearic acid 0.61g
Cholesterol 47.98mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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