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Nutrition Facts For Turkey salad with fruits, sour cream dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey salad with fruits, sour cream dressing Energy Breakdown Turkey salad with fruits, sour cream dressing Nutrition Label Component Breakdown Turkey salad with fruits, sour cream dressing
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Turkey salad with fruits, sour cream dressing Nutrition Label

Turkey salad with fruits, sour cream dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 6.15g
2%
Sugars 6.14g
Starch 0.01g
Sucrose 2.94g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.42g
Protein 8.18g
7%
Fat 3.47g
6%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.46g
Cholesterol 19.19mg
Sterols 15.31mg
Iron 0.69mg
4%
Vitamin d 0.03ug
0%
Calcium 32.36mg
3%
Chromium 1.01ug
4%
Sodium 100.16mg
7%
Iodine 9.66ug
6%
Copper 0.03mg
0%
Salt 255.20mg
11%
Selenium 7.44ug
14%
Vitamin e 1.17mg
8%
Zinc 0.91mg
11%
Vitamin c 20.55mg
27%
Vitamin b12 0.27ug
11%
Vitamin a (rae) 44.68ug
6%
Vitamin b1 0.05mg
5%
Vitamin b2 0.11mg
10%
Vitamin b6 0.20mg
15%
Manganese 0.11mg
6%
Magnesium 16.74mg
5%
Potassium 236.61mg
10%
Fluoride 0.01mg
0%
Phosphorus 70.00mg
10%
Vitamin k 27.33ug
30%
Fibre, total 0.98g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 3.37mg
24%
Molybdenum 0.01mg
0%
Folate 18.42ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.23g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey salad with fruits, sour cream dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey salad with fruits, sour cream dressing

Fat 35%
Carbohydrates 28%
Protein 37%

Component Breakdown for Turkey salad with fruits, sour cream dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.14kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 6.15g
2% of (250.00 g)
Sugars 6.14g
Starch 0.01g
Sucrose 2.94g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.42g
Protein 8.18g
7% of (125.00 g)
Fat 3.47g
6% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 1.46g
Cholesterol 19.19mg
Sterols 15.31mg
Alcohol 0.00g
0% of (10 g)
Water 80.23g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 32.36mg
3% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 100.16mg
7% of (1500 mg)
Iodine 9.66ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 255.20mg
11% of (2300 mg)
Selenium 7.44ug
14% of (55 ug)
Zinc 0.91mg
11% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 16.74mg
5% of (310 mg)
Potassium 236.61mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 70.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 1.17mg
8% of (15 mg)
Vitamin c 20.55mg
27% of (75 mg)
Vitamin b12 0.27ug
11% of (2.4 ug)
Vitamin a (rae) 44.68ug
6% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 27.33ug
30% of (90 ug)
Niacin equivalents 3.37mg
24% of (14 mg)
Folate 18.42ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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