Tomato soup Calories and nutrition facts · Vegetable soups
- Carbs
- 12.1 g
- Fibre
- 2.6 g
- Sugars
- 10.3 g
- Protein
- 2.1 g
- Fat
- 7.5 g
Where the calories come from
Tomato soup has 131 kcal per medium portion (350 g), with 12.1 g carbs, 2.6 g fibre, 2.1 g protein and 7.5 g fat. 100 g has 37 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know tomato soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in tomato soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 118µg18% of daily
-
Vitamin A (Retinol) 28µg
-
Vitamin D 0.59µg4% of daily
-
Vitamin E 2.17mg20% of daily
-
Vitamin K 15µg21% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.10mg6% of daily
-
10% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 0.11µg3% of daily
-
Vitamin C 16mg16% of daily
Minerals
-
Salt 1,302mg26% of max
-
Calcium 60mg6% of daily
-
Chromium 1.44µg6% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.05mg
-
Iodine 37µg24% of daily
-
Iron 0.47mg3% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.02mg27% of daily
-
Phosphorus 75mg14% of daily
-
Potassium 448mg13% of daily
-
Selenium 1.90µg3% of daily
-
Sodium 511mg26% of max
-
Zinc 0.35mg4% of daily
Carbohydrates
-
Starch 1.79g
-
Sugars 10g21% of max
-
Added Sugars 2.53g10% of max
-
Sucrose 3.46g
-
Maltose 0.04g
-
Fructose 3.34g
-
Galactose 0g
-
Glucose 2.32g
-
Fibre, total 2.58g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.51g
-
Alpha-linolenic acid 506mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.47g
-
Linoleic acid 1,462mg
-
Arachidonic acid 0mg
-
Oleic acid 3,185mg
-
Saturated fatty acids 1.59g7% of max
-
Palmitic acid 790mg
-
Stearic acid 0.28g
-
Cholesterol 5mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
12.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.