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Nutrition Facts For Swede loaf, rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swede loaf, rye crust Nutrition Facts
Serving Size: 2,230.00g
% Daily Value*
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Energy 142kcal (594 kj)
7%
Carbohydrates, net 21g
9%
Starch 18g
Sugars 2.10g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0.20g
Fructose 0.66g
Galactose 0.01g
Glucose 1.03g
Fibre, total 3.23g
13%
Polyols 0g
Protein 4.43g
3%
Fat 3.88g
9%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 1.06g
Cholesterol 4.55mg
Water 41g
2%
Alcohol 0g
Salt 399mg **
Calcium 21mg
2%
Chromium 1.07ug
4%
Copper 0.09mg
7%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.69mg
4%
Magnesium 22mg
7%
Manganese 0.40mg
13%
Molybdenum 0.01mg
8%
Phosphorus 80mg
15%
Potassium 199mg
6%
Selenium 6ug
9%
Sodium 157mg
Zinc 0.68mg
9%
Vitamin A (RAE) 6ug
1%
Vitamin A (Retinol) 6ug
Vitamin D 0.09ug
1%
Vitamin E 0.42mg
4%
Vitamin K 2.83ug
4%
Vitamin B1 0.08mg
8%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 1.56mg
11%
Vitamin B6 0.10mg
6%
Vitamin B9 (Folate) 16ug
5%
Vitamin B12 0.04ug
1%
Vitamin C 9mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Swede loaf, rye crust

The ratio of macro elements (protein, fat, carbs) in Swede loaf, rye crust

Fat 26%
Carbohydrates, net 61%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(593.89kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.54g
9% of (236.98 g)
Protein 4.43g
3% of (149.69 g)
Fat 3.88g
9% of (44.35 g)
Water 40.90g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 398.88mg
8% of maximum (5,000.00 mg)
Calcium 21.35mg
2% of (1,000.00 mg)
Chromium 1.07ug
4% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.02mg
Iodine 12.18ug
8% of (150.00 ug)
Iron 0.69mg
4% of (16.00 mg)
Magnesium 21.87mg
7% of (300.00 mg)
Manganese 0.40mg
13% of (3.00 mg)
Molybdenum 0.01mg
8% of (0.06 mg)
Phosphorus 79.76mg
15% of (550.00 mg)
Potassium 199.17mg
6% of (3,500.00 mg)
Selenium 6.17ug
9% of (70.00 ug)
Sodium 156.54mg
8% of maximum (2,000.00 mg)
Zinc 0.68mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.56ug
1% of (650.00 ug)
Vitamin A (Retinol) 5.58ug
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.42mg
4% of (11.00 mg)
Vitamin K 2.83ug
4% of (70.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.56mg
11% of (14.00 mg)
Vitamin B6 0.10mg
6% of (1.60 mg)
Vitamin B9 (Folate) 16.11ug
5% of (330.00 ug)
Vitamin B12 0.04ug
1% of (4.00 ug)
Vitamin C 8.62mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.45g
Sugars 2.10g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.20g
Fructose 0.66g
Galactose 0.01g
Glucose 1.03g
Fibre, total 3.23g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.15g
Alpha-linolenic acid 133.81mg
EPA fatty acid 2.98mg
DHA fatty acid 2.10mg
Omega-6 0.68g
Linoleic acid 657.80mg
Arachidonic acid 10.47mg
Monounsaturated fatty acids 1.62g
Oleic acid 1,449.34mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 641.51mg
Stearic acid 0.31g
Cholesterol 4.55mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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