Swede loaf, rye crust Calories and nutrition facts · Savoury bakery
- Carbs
- 20.5 g
- Fibre
- 3.2 g
- Sugars
- 2.1 g
- Protein
- 4.4 g
- Fat
- 3.9 g
Where the calories come from
Swede loaf, rye crust has 142 kcal per medium portion (80 g), with 20.5 g carbs, 3.2 g fibre, 4.4 g protein and 3.9 g fat. 100 g has 177 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Get to know swede loaf, rye crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in swede loaf, rye crust
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 6µg1% of daily
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.42mg4% of daily
-
Vitamin K 2.83µg4% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.05mg3% of daily
-
12% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 0.04µg1% of daily
-
Vitamin C 9mg9% of daily
Minerals
-
Salt 399mg8% of max
-
Calcium 21mg2% of daily
-
Chromium 1.07µg4% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 12µg8% of daily
-
Iron 0.69mg4% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 80mg15% of daily
-
Potassium 199mg6% of daily
-
Selenium 6µg9% of daily
-
Sodium 157mg8% of max
-
Zinc 0.68mg7% of daily
Carbohydrates
-
Starch 18g
-
Sugars 2.10g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.20g
-
Maltose 0.20g
-
Fructose 0.66g
-
Galactose 0.01g
-
Glucose 1.03g
-
Fibre, total 3.23g13% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 134mg
-
EPA fatty acid 2.98mg
-
DHA fatty acid 2.10mg
-
Omega-6 0.68g
-
Linoleic acid 658mg
-
Arachidonic acid 10mg
-
Oleic acid 1,449mg
-
Saturated fatty acids 1.06g5% of max
-
Palmitic acid 642mg
-
Stearic acid 0.31g
-
Cholesterol 4.55mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Swede, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
750.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
385.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
355.00
grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
200.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
Similar savoury bakery
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.