Swede loaf, rye crust Nutrition Label

Swede loaf, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (742 kj)
37%
Carbohydrates 25.68g
10%
Sugars 2.62g
Starch 23.06g
Sucrose 0.25g
Maltose 0.25g
Fructose 0.83g
Galactose 0.01g
Glucose 1.28g
Protein 5.54g
4%
Fat 4.85g
9%
Fatty acids, total polyunsaturated 1.05g
Fatty acids, total monounsaturated cis 2.02g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 5.69mg
Sterols 35.88mg
Iron 0.86mg
5%
Vitamin d 0.11ug
1%
Calcium 26.69mg
3%
Chromium 1.34ug
5%
Sodium 195.68mg
13%
Iodine 15.23ug
10%
Copper 0.11mg
0%
Salt 498.60mg
22%
Selenium 7.72ug
14%
Vitamin e alphatocopherol 0.52mg
3%
Zinc 0.85mg
11%
Vitamin c (ascorbic acid) 10.77mg
14%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 6.95ug
1%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.50mg
28%
Magnesium 27.34mg
9%
Potassium 248.96mg
11%
Fluoride 0.03mg
1%
Phosphorus 99.70mg
14%
Vitamin k 3.54ug
4%
Fibre, total 4.04g
1%
Fibre, dietary 3.59g
14%
Niacin equivalents, total 1.95mg
14%
Molybdenum 0.01mg
0%
Folate 20.14ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede loaf, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede loaf, rye crust

Fat 26%
Carbohydrates 61%
Protein 13%

Component Breakdown for Swede loaf, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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