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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Swede loaf, rye crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swede loaf, rye crust Nutrition Label

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Swede loaf, rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (742 kj)

9%

Carbohydrates 26g

10%

Starch 23g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 4g

12%

Polyols 0g

Protein 6g

4%

Fat 5g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 36mg

Cholesterol 6mg

Water 51g

2%

Alcohol 0g

Salt 499mg **

Calcium 27mg

3%

Chromium 1ug

5%

Copper 0mg

12%

Fluoride 0mg

Iodine 15ug

10%

Iron 1mg

5%

Magnesium 27mg

10%

Manganese 0mg

28%

Molybdenum 0mg

16%

Phosphorus 100mg

17%

Potassium 249mg

8%

Selenium 8ug

14%

Sodium 196mg

Zinc 1mg

11%

Vitamin A (RAE) 7ug

1%

Vitamin D 0ug

1%

Vitamin E 1mg

3%

Vitamin K 4ug

4%

Vitamin B1 0mg

10%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

9%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0ug

2%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Swede loaf, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede loaf, rye crust

Fat 26%

Carbohydrates 61%

Protein 13%

Component Breakdown for Swede loaf, rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(742.36kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.68g

10% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 26.69mg

3% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.34mg

10% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 99.70mg

17% of (600.00 mg)

Potassium 248.96mg

8% of (3,100.00 mg)

Selenium 7.72ug

14% of (55.00 ug)

Sodium 195.68mg

13% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.95ug

1% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.95mg

14% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 20.14ug

5% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 10.77mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.04g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 167.27mg

EPA fatty acid 3.73mg

DHA fatty acid 2.62mg

Linoleic acid 822.25mg

Arachidonic acid 13.09mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,811.67mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 801.88mg

Stearic acid 0.38g

Sterols 35.88mg

Cholesterol 5.69mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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