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Nutrition Facts For Swede loaf, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swede loaf, rye crust Energy Breakdown Swede loaf, rye crust Nutrition Label Component Breakdown Swede loaf, rye crust

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Swede loaf, rye crust Nutrition Label

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Swede loaf, rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (742 kj)

9%

Carbohydrates 25.68g

10%

Starch 23.06g

Sugars 2.62g

Sucrose 0.25g

Maltose 0.25g

Fructose 0.83g

Galactose 0.01g

Glucose 1.28g

Fibre, total 4.04g

12%

Polyols 0.00g

Protein 5.54g

4%

Fat 4.85g

11%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 1.33g

Sterols 35.88mg

Cholesterol 5.69mg

Water 51.12g

2%

Alcohol 0.00g

Salt 498.60mg

Calcium 26.69mg

3%

Chromium 1.34ug

5%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 15.23ug

10%

Iron 0.86mg

5%

Magnesium 27.34mg

10%

Manganese 0.50mg

28%

Molybdenum 0.01mg

0%

Phosphorus 99.70mg

17%

Potassium 248.96mg

8%

Selenium 7.72ug

14%

Sodium 195.68mg

Zinc 0.85mg

11%

Vitamin A (RAE) 6.95ug

1%

Vitamin D 0.11ug

1%

Vitamin E 0.52mg

3%

Vitamin K 3.54ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.95mg

14%

Vitamin B6 0.12mg

9%

Folate 20.14ug

5%

Vitamin B12 0.05ug

2%

Vitamin C 10.77mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Swede loaf, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede loaf, rye crust

Fat 26%

Carbohydrates 61%

Protein 13%

Component Breakdown for Swede loaf, rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(742.36kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.68g

10% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 26.69mg

3% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.34mg

10% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.70mg

17% of (600.00 mg)

Potassium 248.96mg

8% of (3,100.00 mg)

Selenium 7.72ug

14% of (55.00 ug)

Sodium 195.68mg

13% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.95ug

1% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.95mg

14% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 10.77mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 4.04g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 167.27mg

EPA fatty acid 3.73mg

DHA fatty acid 2.62mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 822.25mg

Arachidonic acid 13.09mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,811.67mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 801.88mg

Stearic acid 0.38g

Sterols 35.88mg

Cholesterol 5.69mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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