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Nutrition Facts For Swede loaf, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swede loaf, rye crust Energy Breakdown Swede loaf, rye crust Nutrition Label Component Breakdown Swede loaf, rye crust
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Swede loaf, rye crust Nutrition Label

Swede loaf, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (742 kj)
37%
Carbohydrates 25.68g
10%
Sugars 2.62g
Starch 23.06g
Sucrose 0.25g
Maltose 0.25g
Fructose 0.83g
Galactose 0.01g
Glucose 1.28g
Protein 5.54g
4%
Fat 4.85g
9%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.33g
Cholesterol 5.69mg
Sterols 35.88mg
Iron 0.86mg
5%
Vitamin d 0.11ug
1%
Calcium 26.69mg
3%
Chromium 1.34ug
5%
Sodium 195.68mg
13%
Iodine 15.23ug
10%
Copper 0.11mg
0%
Salt 498.60mg
22%
Selenium 7.72ug
14%
Vitamin e 0.52mg
3%
Zinc 0.85mg
11%
Vitamin c 10.77mg
14%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 6.95ug
1%
Vitamin b1 0.11mg
10%
Vitamin b2 0.07mg
6%
Vitamin b6 0.12mg
9%
Manganese 0.50mg
28%
Magnesium 27.34mg
9%
Potassium 248.96mg
11%
Fluoride 0.03mg
1%
Phosphorus 99.70mg
14%
Vitamin k 3.54ug
4%
Fibre, total 4.04g
1%
Fibre, dietary 3.59g
14%
Niacin equivalents 1.95mg
14%
Molybdenum 0.01mg
0%
Folate 20.14ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede loaf, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede loaf, rye crust

Fat 26%
Carbohydrates 61%
Protein 13%

Component Breakdown for Swede loaf, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 177kcal
(742.36kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 25.68g
10% of (250.00 g)
Sugars 2.62g
Starch 23.06g
Sucrose 0.25g
Maltose 0.25g
Fructose 0.83g
Galactose 0.01g
Glucose 1.28g
Protein 5.54g
4% of (125.00 g)
Fat 4.85g
9% of (55.56 g)
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.33g
Cholesterol 5.69mg
Sterols 35.88mg
Alcohol 0.00g
0% of (10 g)
Water 51.12g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 26.69mg
3% of (1000 mg)
Chromium 1.34ug
5% of (25 ug)
Sodium 195.68mg
13% of (1500 mg)
Iodine 15.23ug
10% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 498.60mg
22% of (2300 mg)
Selenium 7.72ug
14% of (55 ug)
Zinc 0.85mg
11% of (8 mg)
Manganese 0.50mg
28% of (1.8 mg)
Magnesium 27.34mg
9% of (310 mg)
Potassium 248.96mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 99.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 10.77mg
14% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 6.95ug
1% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 3.54ug
4% of (90 ug)
Niacin equivalents 1.95mg
14% of (14 mg)
Folate 20.14ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.04g
1% of (400 g)
Fibre, dietary 3.59g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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