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Nutrition Facts For Spit-roasted pork and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spit-roasted pork and vegetables Energy Breakdown Spit-roasted pork and vegetables Nutrition Label Component Breakdown Spit-roasted pork and vegetables
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Spit-roasted pork and vegetables Nutrition Label

Spit-roasted pork and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (682 kj)
34%
Carbohydrates 8.66g
3%
Sugars 3.39g
Starch 5.27g
Sucrose 0.86g
Maltose 0.00g
Fructose 1.33g
Galactose 0.00g
Glucose 1.13g
Protein 11.02g
9%
Fat 8.83g
16%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 1.24g
Cholesterol 23.78mg
Sterols 53.90mg
Iron 0.67mg
4%
Vitamin d 0.14ug
1%
Calcium 12.94mg
1%
Chromium 2.49ug
10%
Sodium 182.31mg
12%
Iodine 11.74ug
8%
Copper 0.05mg
0%
Salt 464.53mg
20%
Selenium 9.63ug
18%
Vitamin e 2.34mg
16%
Zinc 0.84mg
10%
Vitamin c 38.58mg
51%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 59.94ug
9%
Vitamin b1 0.30mg
28%
Vitamin b2 0.15mg
13%
Vitamin b6 0.45mg
35%
Manganese 0.09mg
5%
Magnesium 25.27mg
8%
Potassium 345.95mg
15%
Fluoride 0.01mg
0%
Phosphorus 115.30mg
16%
Vitamin k 13.95ug
16%
Fibre, total 2.01g
1%
Fibre, dietary 1.63g
7%
Niacin equivalents 3.66mg
26%
Molybdenum 0.03mg
0%
Folate 27.63ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spit-roasted pork and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spit-roasted pork and vegetables

Fat 50%
Carbohydrates 22%
Protein 28%

Component Breakdown for Spit-roasted pork and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 163kcal
(681.95kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 8.66g
3% of (250.00 g)
Sugars 3.39g
Starch 5.27g
Sucrose 0.86g
Maltose 0.00g
Fructose 1.33g
Galactose 0.00g
Glucose 1.13g
Protein 11.02g
9% of (125.00 g)
Fat 8.83g
16% of (55.56 g)
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 1.24g
Cholesterol 23.78mg
Sterols 53.90mg
Alcohol 0.00g
0% of (10 g)
Water 71.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 12.94mg
1% of (1000 mg)
Chromium 2.49ug
10% of (25 ug)
Sodium 182.31mg
12% of (1500 mg)
Iodine 11.74ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 464.53mg
20% of (2300 mg)
Selenium 9.63ug
18% of (55 ug)
Zinc 0.84mg
10% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 25.27mg
8% of (310 mg)
Potassium 345.95mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 115.30mg
16% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 2.34mg
16% of (15 mg)
Vitamin c 38.58mg
51% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 59.94ug
9% of (700 ug)
Vitamin b1 0.30mg
28% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 13.95ug
16% of (90 ug)
Niacin equivalents 3.66mg
26% of (14 mg)
Folate 27.63ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.01g
1% of (400 g)
Fibre, dietary 1.63g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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