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Nutrition Facts For Spit-roasted pork and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spit-roasted pork and vegetables Nutrition Facts

Serving Size: 923.00g

% Daily Value*

Energy 326kcal (1,364 kj)

16%

Carbohydrates 17g

7%

Starch 11g

Sugars 7g **

Added Sugars -

Sucrose 1.73g

Maltose 0g

Fructose 2.66g

Galactose 0g

Glucose 2.26g

Fibre, total 4.02g

11%

Polyols 0g

Protein 22g

15%

Fat 18g

40%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 9g

Saturated fatty acids 2.49g

Sterols 108mg

Cholesterol 48mg

Water 142g

6%

Alcohol 0g

Salt 929mg **

Calcium 26mg

3%

Chromium 4.98ug

20%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 23ug

16%

Iron 1.35mg

7%

Magnesium 51mg

18%

Manganese 0.17mg

9%

Molybdenum 0.05mg

134%

Phosphorus 231mg

38%

Potassium 692mg

22%

Selenium 19ug

35%

Sodium 365mg

Zinc 1.67mg

21%

Vitamin A (RAE) 120ug

17%

Vitamin D 0.28ug

2%

Vitamin E 4.68mg

31%

Vitamin K 28ug

31%

Vitamin B1 0.61mg

55%

Vitamin B2 0.29mg

27%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.90mg

69%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0.44ug

18%

Vitamin C 77mg

86%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 923g

Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Sweet corn kernels

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

40.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

25.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

0.80

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Spit-roasted pork and vegetables

The ratio of macro elements (protein, fat, carbs) in Spit-roasted pork and vegetables

Fat 50%

Carbohydrates 22%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 326kcal
(1,364.34kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.33g

7% of (249.48 g)

15% of (149.69 g)

40% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 25.89mg

3% of (1,000.00 mg)

Chromium 4.98ug

20% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

7% of (18.00 mg)

Magnesium 50.56mg

18% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.05mg

134% of (0.04 mg)

Phosphorus 230.67mg

38% of (600.00 mg)

Potassium 692.12mg

22% of (3,100.00 mg)

Selenium 19.27ug

35% of (55.00 ug)

Sodium 364.74mg

24% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.92ug

17% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 4.68mg

31% of (15.00 mg)

Vitamin K 27.91ug

31% of (90.00 ug)

Vitamin B1 0.61mg

55% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.33mg

52% of (14.00 mg)

Vitamin B6 0.90mg

69% of (1.30 mg)

Vitamin B9 (Folate) 55.28ug

14% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 77.19mg

86% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.02g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.22g

Alpha-linolenic acid 1,266.19mg

EPA fatty acid 0.00mg

DHA fatty acid 3.35mg

Linoleic acid 3,578.06mg

Arachidonic acid 16.95mg

Monounsaturated fatty acids 8.75g

Oleic acid 8,254.29mg

Saturated fatty acids 2.49g

11% of maximum (22.18 g)

Palmitic acid 1,430.04mg

Stearic acid 0.76g

Sterols 107.84mg

Cholesterol 47.58mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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