Spit-roasted pork and vegetables Nutrition Label

Spit-roasted pork and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (682 kj)
5%
Carbohydrates 8.66g
2%
Sugars 3.39g
Starch 5.27g
Sucrose 0.86g
Maltose 0.00g
Fructose 1.33g
Galactose 0.00g
Glucose 1.13g
Protein 11.02g
5%
Fat 8.83g
12%
Fatty acids, total polyunsaturated 2.61g
Fatty acids, total monounsaturated cis 4.37g
Fatty acids, total saturated 1.24g
Cholesterol (gc) 23.78mg
Sterols 53.90mg
Iron 0.67mg
8%
Vitamin d 0.14ug
1%
Calcium 12.94mg
1%
Chromium 2.49ug
7%
Sodium 182.31mg
12%
Iodine 11.74ug
8%
Copper 0.05mg
0%
Salt 464.53mg
20%
Selenium 9.63ug
18%
Vitamin e alphatocopherol 2.34mg
16%
Zinc 0.84mg
8%
Vitamin c (ascorbic acid) 38.58mg
43%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 59.94ug
7%
Thiamin (vitamin b1) 0.30mg
25%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.45mg
35%
Manganese 0.09mg
4%
Magnesium 25.27mg
6%
Potassium 345.95mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 115.30mg
16%
Vitamin k 13.95ug
12%
Fibre, total 2.01g
1%
Fibre, dietary 1.63g
7%
Niacin equivalents, total 3.66mg
23%
Molybdenum 0.03mg
0%
Folate 27.63ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spit-roasted pork and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spit-roasted pork and vegetables

Fat 50%
Carbohydrates 22%
Protein 28%

Component Breakdown for Spit-roasted pork and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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