Spit-roasted pork and vegetables Nutrition Label

Spit-roasted pork and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (682 kj)
4%
Carbohydrates 8.66g
2%
Starch 5.27g
Sugars 3.39g
Sucrose 0.86g
Maltose 0.00g
Fructose 1.33g
Galactose 0.00g
Glucose 1.13g
Fibre, total 2.01g
6%
Polyols 0.00g
Protein 11.02g
6%
Fat 8.83g
7%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.37g
Saturated fatty acids 1.24g
Sterols 53.90mg
Cholesterol 23.78mg
Water 71.00g
2%
Alcohol 0.00g
Salt 464.53mg
Calcium 12.94mg
1%
Chromium 2.49ug
7%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 11.74ug
8%
Iron 0.67mg
8%
Magnesium 25.27mg
7%
Manganese 0.09mg
4%
Molybdenum 0.03mg
0%
Phosphorus 115.30mg
19%
Potassium 345.95mg
10%
Selenium 9.63ug
18%
Sodium 182.31mg
Zinc 0.84mg
8%
Vitamin A (RAE) 59.94ug
7%
Vitamin D 0.14ug
1%
Vitamin E 2.34mg
16%
Vitamin K 13.95ug
12%
Vitamin B1 0.30mg
28%
Vitamin B2 0.15mg
11%
Vitamin B3 (Niacin) equivalents 3.66mg
23%
Vitamin B6 0.45mg
30%
Vitamin B9 (Folate) 27.63ug
7%
Vitamin B12 0.22ug
9%
Vitamin C 38.58mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spit-roasted pork and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spit-roasted pork and vegetables

Fat 50%
Carbohydrates 22%
Protein 28%

Component Breakdown for Spit-roasted pork and vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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