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Nutrition Facts For Spit-roasted pork and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spit-roasted pork and vegetables Energy Breakdown Spit-roasted pork and vegetables Nutrition Label Component Breakdown Spit-roasted pork and vegetables

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Spit-roasted pork and vegetables Nutrition Label

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Spit-roasted pork and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (682 kj)

8%

Carbohydrates 8.66g

3%

Starch 5.27g

Sugars 3.39g

Sucrose 0.86g

Maltose 0.00g

Fructose 1.33g

Galactose 0.00g

Glucose 1.13g

Fibre, total 2.01g

6%

Polyols 0.00g

Protein 11.02g

7%

Fat 8.83g

20%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 1.24g

Sterols 53.90mg

Cholesterol 23.78mg

Water 71.00g

3%

Alcohol 0.00g

Salt 464.53mg

Calcium 12.94mg

1%

Chromium 2.49ug

10%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 11.74ug

8%

Iron 0.67mg

4%

Magnesium 25.27mg

9%

Manganese 0.09mg

5%

Molybdenum 0.03mg

0%

Phosphorus 115.30mg

19%

Potassium 345.95mg

11%

Selenium 9.63ug

18%

Sodium 182.31mg

Zinc 0.84mg

10%

Vitamin A (RAE) 59.94ug

9%

Vitamin D 0.14ug

1%

Vitamin E 2.34mg

16%

Vitamin K 13.95ug

16%

Vitamin B1 0.30mg

28%

Vitamin B2 0.15mg

13%

Niacin equivalents 3.66mg

26%

Vitamin B6 0.45mg

35%

Folate 27.63ug

7%

Vitamin B12 0.22ug

9%

Vitamin C 38.58mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spit-roasted pork and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spit-roasted pork and vegetables

Fat 50%

Carbohydrates 22%

Protein 28%

Component Breakdown for Spit-roasted pork and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(681.95kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.66g

3% of (249.48 g)

7% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 12.94mg

1% of (1,000.00 mg)

Chromium 2.49ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.27mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 115.30mg

19% of (600.00 mg)

Potassium 345.95mg

11% of (3,100.00 mg)

Selenium 9.63ug

18% of (55.00 ug)

Sodium 182.31mg

12% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.94ug

9% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 2.34mg

16% of (15.00 mg)

Vitamin K 13.95ug

16% of (90.00 ug)

Vitamin B1 0.30mg

28% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 3.66mg

26% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 38.58mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.01g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.61g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 632.89mg

EPA fatty acid 0.00mg

DHA fatty acid 1.68mg

Omega-6 polyunsaturated fatty acids 1.81g

Linoleic acid 1,788.45mg

Arachidonic acid 8.47mg

Monounsaturated fatty acids 4.37g

Oleic acid 4,125.80mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 714.79mg

Stearic acid 0.38g

Sterols 53.90mg

Cholesterol 23.78mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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