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Nutrition Facts For Spinach soup, pirkka, frozen soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach soup, pirkka, frozen soup Energy Breakdown Spinach soup, pirkka, frozen soup Nutrition Label Component Breakdown Spinach soup, pirkka, frozen soup

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Spinach soup, pirkka, frozen soup Nutrition Label

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Spinach soup, pirkka, frozen soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (383 kj)

5%

Carbohydrates 7.44g

3%

Starch 2.25g

Sugars 5.19g

Sucrose 0.52g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 3.51g

2%

Fat 5.24g

12%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 1.33g

Saturated fatty acids 3.15g

Sterols 4.95mg

Cholesterol 11.79mg

Water 82.53g

3%

Alcohol 0.00g

Salt 723.19mg

Calcium 134.95mg

13%

Chromium 0.82ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 13.67ug

9%

Iron 0.32mg

2%

Magnesium 19.57mg

7%

Manganese 0.26mg

14%

Molybdenum 0.00mg

0%

Phosphorus 95.30mg

16%

Potassium 236.43mg

8%

Selenium 3.43ug

6%

Sodium 283.82mg

Zinc 0.50mg

6%

Vitamin A (RAE) 74.41ug

11%

Vitamin D 0.02ug

0%

Vitamin E 0.32mg

2%

Vitamin K 37.37ug

42%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.12mg

8%

Vitamin B6 0.07mg

5%

Folate 22.99ug

6%

Vitamin B12 0.23ug

10%

Vitamin C 5.69mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach soup, pirkka, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, pirkka, frozen soup

Fat 52%

Carbohydrates 33%

Protein 15%

Component Breakdown for Spinach soup, pirkka, frozen soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(383.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.44g

3% of (249.48 g)

2% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 134.95mg

13% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.57mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 95.30mg

16% of (600.00 mg)

Potassium 236.43mg

8% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 283.82mg

19% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.41ug

11% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 37.37ug

42% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 5.69mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 152.67mg

Arachidonic acid 0.14mg

Monounsaturated fatty acids 1.33g

Oleic acid 1,173.49mg

Saturated fatty acids 3.15g

14% of maximum (22.18 g)

Palmitic acid 1,282.06mg

Stearic acid 0.53g

Cholesterol 11.79mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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