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Nutrition Facts For Spinach soup, pirkka, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach soup, pirkka, frozen soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 320kcal (1,341 kj)
16%
Carbohydrates, net 26g
11%
Starch 8g
Sugars 18g **
Added Sugars 1.75g
Sucrose 1.81g
Maltose 0.11g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.26g
4%
Polyols 0g
Protein 12g
8%
Fat 18g
41%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 4.67g
Saturated fatty acids 11g
Sterols 17mg
Cholesterol 41mg
Water 289g
12%
Alcohol 0g
Salt 2,531mg **
Calcium 472mg
47%
Chromium 2.87ug
11%
Copper 0.09mg
11%
Fluoride 0.05mg
Iodine 48ug
32%
Iron 1.11mg
6%
Magnesium 68mg
24%
Manganese 0.89mg
50%
Molybdenum 0.01mg
15%
Phosphorus 334mg
56%
Potassium 828mg
27%
Selenium 12ug
22%
Sodium 993mg
Zinc 1.75mg
22%
Vitamin A (RAE) 260ug
37%
Vitamin A (Retinol) 137ug
Vitamin D 0.07ug
0%
Vitamin E 1.12mg
7%
Vitamin K 131ug
145%
Vitamin B1 0.15mg
13%
Vitamin B2 0.76mg
69%
Vitamin B3 (Niacin) equivalents 3.91mg
28%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 80ug
20%
Vitamin B12 0.81ug
34%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Soy free

Spinach soup, pirkka, frozen soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup, pirkka, frozen soup

Fat 52%
Carbohydrates, net 33%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 320kcal
(1,340.50kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.04g
11% of (231.98 g)
Protein 12.29g
8% of (149.69 g)
Fat 18.34g
41% of (44.35 g)
Water 288.86g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,531.17mg
51% of maximum (5,000.00 mg)
Calcium 472.33mg
47% of (1,000.00 mg)
Chromium 2.87ug
11% of (25.00 ug)
Copper 0.09mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 47.85ug
32% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 68.50mg
24% of (280.00 mg)
Manganese 0.89mg
50% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 333.55mg
56% of (600.00 mg)
Potassium 827.51mg
27% of (3,100.00 mg)
Selenium 12.01ug
22% of (55.00 ug)
Sodium 993.37mg
66% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 260.42ug
37% of (700.00 ug)
Vitamin A (Retinol) 137.20ug
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 130.78ug
145% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.76mg
69% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.91mg
28% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 80.47ug
20% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 19.92mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.88g
Sugars 18.17g
36% of maximum (49.90 g)
Added Sugars 1.75g
7% of maximum (25.00 g)
Sucrose 1.81g
Maltose 0.11g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.05g
Omega-3 0.26g
Alpha-linolenic acid 259.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 534.35mg
Arachidonic acid 0.47mg
Monounsaturated fatty acids 4.67g
Oleic acid 4,107.20mg
Saturated fatty acids 11.03g
50% of maximum (22.18 g)
Palmitic acid 4,487.22mg
Stearic acid 1.85g
Sterols 17.33mg
Cholesterol 41.27mg
Trans fatty acids 0.41g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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