Spinach soup, pirkka, frozen soup Calories and nutrition facts · Vegetable soups
- Carbs
- 26 g
- Fibre
- 1.3 g
- Sugars
- 18.2 g
- Protein
- 12.3 g
- Fat
- 18.3 g
Where the calories come from
Spinach soup, pirkka, frozen soup has 320 kcal per medium portion (350 g), with 26 g carbs, 1.3 g fibre, 12.3 g protein and 18.3 g fat. 100 g has 92 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know spinach soup, pirkka, frozen soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 260µg40% of daily
-
Vitamin A (Retinol) 137µg
-
Vitamin D 0.07µg0% of daily
-
Vitamin E 1.12mg10% of daily
-
Vitamin K 131µg187% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.76mg47% of daily
-
29% of daily
-
Vitamin B6 0.25mg15% of daily
-
Vitamin B9 (Folate) 80µg24% of daily
-
Vitamin B12 0.81µg20% of daily
-
Vitamin C 20mg21% of daily
Minerals
-
Salt 2,531mg51% of max
-
Calcium 472mg50% of daily
-
Chromium 2.87µg11% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.05mg
-
Iodine 48µg32% of daily
-
Iron 1.11mg7% of daily
-
Magnesium 68mg23% of daily
-
Manganese 0.89mg30% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 334mg61% of daily
-
Potassium 828mg24% of daily
-
Selenium 12µg17% of daily
-
Sodium 993mg50% of max
-
Zinc 1.75mg19% of daily
Carbohydrates
-
Starch 8g
-
Sugars 18g36% of max
-
Added Sugars 1.75g7% of max
-
Sucrose 1.81g
-
Maltose 0.11g
-
Fructose 0.01g
-
Galactose 0.01g
-
Glucose 0.01g
-
Fibre, total 1.26g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 260mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.58g
-
Linoleic acid 534mg
-
Arachidonic acid 0.47mg
-
Oleic acid 4,107mg
-
50% of max
-
Palmitic acid 4,487mg
-
Stearic acid 1.85g
-
Cholesterol 41mg
-
Trans fatty acids 0.41g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
68.50
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
8.50
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
5.70
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
3.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.50
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.50
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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