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Nutrition Facts For Spinach soup, pirkka, frozen soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach soup, pirkka, frozen soup Energy Breakdown Spinach soup, pirkka, frozen soup Nutrition Label Component Breakdown Spinach soup, pirkka, frozen soup
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Spinach soup, pirkka, frozen soup Nutrition Label

Spinach soup, pirkka, frozen soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (383 kj)
19%
Carbohydrates 7.44g
3%
Sugars 5.19g
Starch 2.25g
Sucrose 0.52g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.51g
3%
Fat 5.24g
9%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 3.15g
Cholesterol 11.79mg
Sterols 4.95mg
Iron 0.32mg
2%
Vitamin d 0.02ug
0%
Calcium 134.95mg
13%
Chromium 0.82ug
3%
Sodium 283.82mg
19%
Iodine 13.67ug
9%
Copper 0.03mg
0%
Salt 723.19mg
31%
Selenium 3.43ug
6%
Vitamin e 0.32mg
2%
Zinc 0.50mg
6%
Vitamin c 5.69mg
8%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 74.41ug
11%
Vitamin b1 0.04mg
4%
Vitamin b2 0.22mg
20%
Vitamin b6 0.07mg
5%
Manganese 0.26mg
14%
Magnesium 19.57mg
6%
Potassium 236.43mg
10%
Fluoride 0.01mg
0%
Phosphorus 95.30mg
14%
Vitamin k 37.37ug
42%
Fibre, total 0.36g
0%
Fibre, dietary 0.28g
1%
Niacin equivalents 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 22.99ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach soup, pirkka, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, pirkka, frozen soup

Fat 52%
Carbohydrates 33%
Protein 15%

Component Breakdown for Spinach soup, pirkka, frozen soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(383.00kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 7.44g
3% of (250.00 g)
Sugars 5.19g
Starch 2.25g
Sucrose 0.52g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.51g
3% of (125.00 g)
Fat 5.24g
9% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 3.15g
Cholesterol 11.79mg
Sterols 4.95mg
Alcohol 0.00g
0% of (10 g)
Water 82.53g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 134.95mg
13% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 283.82mg
19% of (1500 mg)
Iodine 13.67ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 723.19mg
31% of (2300 mg)
Selenium 3.43ug
6% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 19.57mg
6% of (310 mg)
Potassium 236.43mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 95.30mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 5.69mg
8% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 74.41ug
11% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 37.37ug
42% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 22.99ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.36g
0% of (400 g)
Fibre, dietary 0.28g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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