Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, pirkka, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Spinach soup, pirkka, frozen soup Nutrition Label

Configure Quantity

Spinach soup, pirkka, frozen soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (383 kj)

5%

Carbohydrates 7g

3%

Starch 2.25g

Sugars 5g **

Sucrose 0.52g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.36g

1%

Polyols 0g

Protein 3.51g

2%

Fat 5g

12%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 1.33g

Saturated fatty acids 3.15g

Sterols 4.95mg

Cholesterol 12mg

Water 83g

3%

Alcohol 0g

Salt 723mg **

Calcium 135mg

13%

Chromium 0.82ug

3%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 14ug

9%

Iron 0.32mg

2%

Magnesium 20mg

7%

Manganese 0.26mg

14%

Molybdenum 0.00mg

4%

Phosphorus 95mg

16%

Potassium 236mg

8%

Selenium 3.43ug

6%

Sodium 284mg

Zinc 0.50mg

6%

Vitamin A (RAE) 74ug

11%

Vitamin D 0.02ug

0%

Vitamin E 0.32mg

2%

Vitamin K 37ug

42%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0.23ug

10%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

0.50

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

3.00

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

5.70

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.30

grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

8.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

68.50

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

13.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Soy free

Spinach soup, pirkka, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, pirkka, frozen soup

Fat 52%

Carbohydrates 33%

Protein 15%

Component Breakdown for Spinach soup, pirkka, frozen soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(383.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.44g

3% of (249.48 g)

2% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 134.95mg

13% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.57mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 95.30mg

16% of (600.00 mg)

Potassium 236.43mg

8% of (3,100.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 283.82mg

19% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.41ug

11% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 37.37ug

42% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 22.99ug

6% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 5.69mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 74.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 152.67mg

Arachidonic acid 0.14mg

Monounsaturated fatty acids 1.33g

Oleic acid 1,173.49mg

Saturated fatty acids 3.15g

14% of maximum (22.18 g)

Palmitic acid 1,282.06mg

Stearic acid 0.53g

Cholesterol 11.79mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more