Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, pirkka, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Spinach soup, pirkka, frozen soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 320kcal (1,341 kj)

13%

Carbohydrates, net 26g

8%

Starch 8g

Sugars 18g **

Added Sugars 1.75g

Sucrose 1.81g

Maltose 0.11g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 1.26g

4%

Polyols 0g

Protein 12g

10%

Fat 18g

22%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 4.67g

Saturated fatty acids 11g

Sterols 17mg

Cholesterol 41mg

Water 289g

13%

Alcohol 0g

Salt 2,531mg **

Calcium 472mg

47%

Chromium 2.87ug

8%

Copper 0.09mg

11%

Fluoride 0.05mg

Iodine 48ug

32%

Iron 1.11mg

14%

Magnesium 68mg

20%

Manganese 0.89mg

39%

Molybdenum 0.01mg

15%

Phosphorus 334mg

56%

Potassium 828mg

24%

Selenium 12ug

22%

Sodium 993mg

Zinc 1.75mg

16%

Vitamin A (RAE) 260ug

29%

Vitamin D 0.07ug

0%

Vitamin E 1.12mg

7%

Vitamin K 131ug

109%

Vitamin B1 0.15mg

13%

Vitamin B2 0.76mg

58%

Vitamin B3 (Niacin) equivalents 3.91mg

24%

Vitamin B6 0.25mg

16%

Vitamin B9 (Folate) 80ug

20%

Vitamin B12 0.81ug

34%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

68.50

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

8.50

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

5.70

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

3.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Salt

Type: Food

Miscellaneous -> Spices

0.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.30

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Soy free

Spinach soup, pirkka, frozen soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup, pirkka, frozen soup

Fat 52%

Carbohydrates, net 33%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 320kcal
(1,340.50kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.04g

8% of (314.84 g)

10% of (125.94 g)

22% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,531.17mg

51% of maximum (5,000.00 mg)

Calcium 472.33mg

47% of (1,000.00 mg)

Chromium 2.87ug

8% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.05mg

32% of (150.00 ug)

14% of (8.00 mg)

Magnesium 68.50mg

20% of (350.00 mg)

Manganese 0.89mg

39% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 333.55mg

56% of (600.00 mg)

Potassium 827.51mg

24% of (3,500.00 mg)

Selenium 12.01ug

22% of (55.00 ug)

Sodium 993.37mg

66% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 260.42ug

29% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 130.78ug

109% of (120.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.76mg

58% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.91mg

24% of (16.00 mg)

Vitamin B6 0.25mg

16% of (1.50 mg)

Vitamin B9 (Folate) 80.47ug

20% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 19.92mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (62.97 g)

Added Sugars 1.75g

7% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.26g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 259.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 534.35mg

Arachidonic acid 0.47mg

Monounsaturated fatty acids 4.67g

Oleic acid 4,107.20mg

Saturated fatty acids 11.03g

39% of maximum (27.99 g)

Palmitic acid 4,487.22mg

Stearic acid 1.85g

Sterols 17.33mg

Cholesterol 41.27mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more