Spinach soup, apetit, frozen soup Calories and nutrition facts · Vegetable soups
- Carbs
- 23.1 g
- Fibre
- 1.2 g
- Sugars
- 12.7 g
- Protein
- 9.6 g
- Fat
- 12.7 g
Where the calories come from
Spinach soup, apetit, frozen soup has 248 kcal per medium portion (350 g), with 23.1 g carbs, 1.2 g fibre, 9.6 g protein and 12.7 g fat. 100 g has 71 kcal.
Share of your daily needs in one medium portion
How much is too much
About 596 g of spinach soup, apetit, frozen soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know spinach soup, apetit, frozen soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 194µg30% of daily
-
Vitamin A (Retinol) 91µg
-
Vitamin D 0.05µg0% of daily
-
Vitamin E 0.94mg9% of daily
-
Vitamin K 110µg157% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.55mg34% of daily
-
23% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 66µg20% of daily
-
Vitamin B12 0.56µg14% of daily
-
Vitamin C 17mg17% of daily
Minerals
-
Salt 2,993mg60% of max
-
Calcium 345mg36% of daily
-
Chromium 2.17µg9% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.05mg
-
Iodine 34µg23% of daily
-
Iron 0.96mg6% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.78mg26% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 245mg45% of daily
-
Potassium 633mg18% of daily
-
Selenium 10µg14% of daily
-
Sodium 1,175mg59% of max
-
Zinc 1.32mg14% of daily
Carbohydrates
-
Starch 10g
-
Sugars 13g25% of max
-
Added Sugars 1.05g4% of max
-
Sucrose 1.10g
-
Maltose 0.14g
-
Fructose 0.01g
-
Galactose 0.01g
-
Glucose 0.01g
-
Fibre, total 1.24g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.23g
-
Alpha-linolenic acid 226mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.51g
-
Linoleic acid 482mg
-
Arachidonic acid 0.33mg
-
Oleic acid 2,944mg
-
33% of max
-
Palmitic acid 3,015mg
-
Stearic acid 1.24g
-
Cholesterol 28mg
-
Trans fatty acids 0.27g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
73.90
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
11.00
grams
-
Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
6.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
4.00
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
3.80
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.70
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.30
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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