Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, apetit, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach soup, apetit, frozen soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 248kcal (1,036 kj)
12%
Carbohydrates, net 23g
10%
Starch 10g
Sugars 13g **
Added Sugars 1.05g
Sucrose 1.10g
Maltose 0.14g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.24g
5%
Polyols 0g
Protein 10g
6%
Fat 13g
29%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 3.33g
Saturated fatty acids 7g
Cholesterol 28mg
Water 222g
11%
Alcohol 0g
Salt 2,993mg **
Calcium 345mg
34%
Chromium 2.17ug
9%
Copper 0.09mg
7%
Fluoride 0.05mg
Iodine 34ug
23%
Iron 0.96mg
6%
Magnesium 55mg
18%
Manganese 0.78mg
26%
Molybdenum 0.01mg
9%
Phosphorus 245mg
45%
Potassium 633mg
18%
Selenium 10ug
14%
Sodium 1,175mg
Zinc 1.32mg
16%
Vitamin A (RAE) 194ug
30%
Vitamin A (Retinol) 91ug
Vitamin D 0.05ug
0%
Vitamin E 0.94mg
9%
Vitamin K 110ug
157%
Vitamin B1 0.11mg
10%
Vitamin B2 0.55mg
34%
Vitamin B3 (Niacin) equivalents 3.01mg
22%
Vitamin B6 0.21mg
13%
Vitamin B9 (Folate) 66ug
20%
Vitamin B12 0.56ug
14%
Vitamin C 17mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free

Spinach soup, apetit, frozen soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup, apetit, frozen soup

Fat 47%
Carbohydrates, net 38%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,035.72kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.10g
10% of (236.98 g)
Protein 9.56g
6% of (149.69 g)
Fat 12.72g
29% of (44.35 g)
Water 221.87g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,993.10mg
60% of maximum (5,000.00 mg)
Calcium 344.82mg
34% of (1,000.00 mg)
Chromium 2.17ug
9% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.05mg
Iodine 34.44ug
23% of (150.00 ug)
Iron 0.96mg
6% of (16.00 mg)
Magnesium 55.23mg
18% of (300.00 mg)
Manganese 0.78mg
26% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 245.35mg
45% of (550.00 mg)
Potassium 633.26mg
18% of (3,500.00 mg)
Selenium 9.81ug
14% of (70.00 ug)
Sodium 1,174.67mg
59% of maximum (2,000.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 193.74ug
30% of (650.00 ug)
Vitamin A (Retinol) 91.25ug
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.94mg
9% of (11.00 mg)
Vitamin K 109.95ug
157% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.55mg
34% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.01mg
22% of (14.00 mg)
Vitamin B6 0.21mg
13% of (1.60 mg)
Vitamin B9 (Folate) 66.26ug
20% of (330.00 ug)
Vitamin B12 0.56ug
14% of (4.00 ug)
Vitamin C 16.56mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.43g
Sugars 12.68g
25% of maximum (49.90 g)
Added Sugars 1.05g
4% of maximum (25.00 g)
Sucrose 1.10g
Maltose 0.14g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.24g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.88g
Omega-3 0.23g
Alpha-linolenic acid 225.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 481.56mg
Arachidonic acid 0.33mg
Monounsaturated fatty acids 3.33g
Oleic acid 2,944.37mg
Saturated fatty acids 7.38g
33% of maximum (22.18 g)
Palmitic acid 3,014.70mg
Stearic acid 1.24g
Cholesterol 27.65mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more