Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, apetit, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Spinach soup, apetit, frozen soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,036 kj)

10%

Carbohydrates, net 23g

7%

Starch 10g

Sugars 13g **

Added Sugars 1.05g

Sucrose 1.10g

Maltose 0.14g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 1.24g

4%

Polyols 0g

Protein 10g

8%

Fat 13g

15%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 3.33g

Saturated fatty acids 7g

Sterols 18mg

Cholesterol 28mg

Water 222g

10%

Alcohol 0g

Salt 2,993mg **

Calcium 345mg

34%

Chromium 2.17ug

6%

Copper 0.09mg

10%

Fluoride 0.05mg

Iodine 34ug

23%

Iron 0.96mg

12%

Magnesium 55mg

16%

Manganese 0.78mg

34%

Molybdenum 0.01mg

14%

Phosphorus 245mg

41%

Potassium 633mg

18%

Selenium 10ug

18%

Sodium 1,175mg

Zinc 1.32mg

12%

Vitamin A (RAE) 194ug

22%

Vitamin D 0.05ug

0%

Vitamin E 0.94mg

6%

Vitamin K 110ug

92%

Vitamin B1 0.11mg

10%

Vitamin B2 0.55mg

42%

Vitamin B3 (Niacin) equivalents 3.01mg

19%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0.56ug

23%

Vitamin C 17mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

73.90

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

11.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

6.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

4.00

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

3.80

grams
Salt

Type: Food

Miscellaneous -> Spices

0.70

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.30

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.30

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Spinach soup, apetit, frozen soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup, apetit, frozen soup

Fat 47%

Carbohydrates, net 38%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,035.72kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 23.10g

7% of (314.84 g)

8% of (125.94 g)

15% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,993.10mg

60% of maximum (5,000.00 mg)

Calcium 344.82mg

34% of (1,000.00 mg)

Chromium 2.17ug

6% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

23% of (150.00 ug)

12% of (8.00 mg)

Magnesium 55.23mg

16% of (350.00 mg)

Manganese 0.78mg

34% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 245.35mg

41% of (600.00 mg)

Potassium 633.26mg

18% of (3,500.00 mg)

Selenium 9.81ug

18% of (55.00 ug)

Sodium 1,174.67mg

78% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 193.74ug

22% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 109.95ug

92% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.55mg

42% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

19% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 66.26ug

17% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 16.56mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (62.97 g)

Added Sugars 1.05g

4% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 225.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 481.56mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 3.33g

Oleic acid 2,944.37mg

Saturated fatty acids 7.38g

26% of maximum (27.99 g)

Palmitic acid 3,014.70mg

Stearic acid 1.24g

Sterols 18.31mg

Cholesterol 27.65mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more