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Nutrition Facts For Spinach soup, apetit, frozen soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach soup, apetit, frozen soup Energy Breakdown Spinach soup, apetit, frozen soup Nutrition Label Component Breakdown Spinach soup, apetit, frozen soup

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Spinach soup, apetit, frozen soup Nutrition Label

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Spinach soup, apetit, frozen soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 6.60g

3%

Starch 2.98g

Sugars 3.62g

Sucrose 0.32g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 2.73g

2%

Fat 3.63g

8%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 2.11g

Sterols 5.23mg

Cholesterol 7.90mg

Water 63.39g

3%

Alcohol 0.00g

Salt 855.17mg

Calcium 98.52mg

10%

Chromium 0.62ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 9.84ug

7%

Iron 0.28mg

2%

Magnesium 15.78mg

6%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 70.10mg

12%

Potassium 180.93mg

6%

Selenium 2.80ug

5%

Sodium 335.62mg

Zinc 0.38mg

5%

Vitamin A (RAE) 55.35ug

8%

Vitamin D 0.01ug

0%

Vitamin E 0.27mg

2%

Vitamin K 31.41ug

35%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Niacin equivalents 0.86mg

6%

Vitamin B6 0.06mg

5%

Folate 18.93ug

5%

Vitamin B12 0.16ug

7%

Vitamin C 4.73mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach soup, apetit, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, apetit, frozen soup

Fat 47%

Carbohydrates 38%

Protein 16%

Component Breakdown for Spinach soup, apetit, frozen soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(295.92kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.60g

3% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 98.52mg

10% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.78mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 70.10mg

12% of (600.00 mg)

Potassium 180.93mg

6% of (3,100.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

Sodium 335.62mg

22% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.35ug

8% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 31.41ug

35% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 4.73mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 137.59mg

Arachidonic acid 0.10mg

Monounsaturated fatty acids 0.95g

Oleic acid 841.25mg

Saturated fatty acids 2.11g

10% of maximum (22.18 g)

Palmitic acid 861.34mg

Stearic acid 0.35g

Cholesterol 7.90mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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