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Nutrition Facts For Spinach soup, apetit, frozen soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach soup, apetit, frozen soup Energy Breakdown Spinach soup, apetit, frozen soup Nutrition Label Component Breakdown Spinach soup, apetit, frozen soup
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Spinach soup, apetit, frozen soup Nutrition Label

Spinach soup, apetit, frozen soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 6.60g
3%
Sugars 3.62g
Starch 2.98g
Sucrose 0.32g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.73g
2%
Fat 3.63g
7%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.11g
Cholesterol 7.90mg
Sterols 5.23mg
Iron 0.28mg
2%
Vitamin d 0.01ug
0%
Calcium 98.52mg
10%
Chromium 0.62ug
2%
Sodium 335.62mg
22%
Iodine 9.84ug
7%
Copper 0.03mg
0%
Salt 855.17mg
37%
Selenium 2.80ug
5%
Vitamin e 0.27mg
2%
Zinc 0.38mg
5%
Vitamin c 4.73mg
6%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 55.35ug
8%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.06mg
5%
Manganese 0.22mg
12%
Magnesium 15.78mg
5%
Potassium 180.93mg
8%
Fluoride 0.01mg
0%
Phosphorus 70.10mg
10%
Vitamin k 31.41ug
35%
Fibre, total 0.36g
0%
Fibre, dietary 0.29g
1%
Niacin equivalents 0.86mg
6%
Molybdenum 0.00mg
0%
Folate 18.93ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach soup, apetit, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, apetit, frozen soup

Fat 47%
Carbohydrates 38%
Protein 16%

Component Breakdown for Spinach soup, apetit, frozen soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(295.92kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 6.60g
3% of (250.00 g)
Sugars 3.62g
Starch 2.98g
Sucrose 0.32g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.73g
2% of (125.00 g)
Fat 3.63g
7% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.11g
Cholesterol 7.90mg
Sterols 5.23mg
Alcohol 0.00g
0% of (10 g)
Water 63.39g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 98.52mg
10% of (1000 mg)
Chromium 0.62ug
2% of (25 ug)
Sodium 335.62mg
22% of (1500 mg)
Iodine 9.84ug
7% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 855.17mg
37% of (2300 mg)
Selenium 2.80ug
5% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 15.78mg
5% of (310 mg)
Potassium 180.93mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 70.10mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 4.73mg
6% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 55.35ug
8% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 31.41ug
35% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 18.93ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.36g
0% of (400 g)
Fibre, dietary 0.29g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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