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Nutrition Facts For Spinach soup, apetit, frozen soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Spinach soup, apetit, frozen soup Nutrition Label

Spinach soup, apetit, frozen soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
4%
Carbohydrates 7g
3%
Starch 2.98g
Sugars 3.62g **
Sucrose 0.32g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.36g
1%
Polyols 0g
Protein 2.73g
2%
Fat 3.63g
8%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.11g
Sterols 5mg
Cholesterol 8mg
Water 63g
3%
Alcohol 0g
Salt 855mg **
Calcium 99mg
10%
Chromium 0.62ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 10ug
7%
Iron 0.28mg
2%
Magnesium 16mg
6%
Manganese 0.22mg
12%
Molybdenum 0.00mg
4%
Phosphorus 70mg
12%
Potassium 181mg
6%
Selenium 2.80ug
5%
Sodium 336mg
Zinc 0.38mg
5%
Vitamin A (RAE) 55ug
8%
Vitamin D 0.01ug
0%
Vitamin E 0.27mg
2%
Vitamin K 31ug
35%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.16ug
7%
Vitamin C 4.73mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free

Spinach soup, apetit, frozen soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, apetit, frozen soup

Fat 47%
Carbohydrates 38%
Protein 16%

Component Breakdown for Spinach soup, apetit, frozen soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 71kcal
(295.92kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.60g
3% of (249.48 g)
Protein 2.73g
2% of (149.69 g)
Fat 3.63g
8% of (44.35 g)
Water 63.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 855.17mg
17% of maximum (5,000.00 mg)
Calcium 98.52mg
10% of (1,000.00 mg)
Chromium 0.62ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.84ug
7% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 15.78mg
6% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 70.10mg
12% of (600.00 mg)
Potassium 180.93mg
6% of (3,100.00 mg)
Selenium 2.80ug
5% of (55.00 ug)
Sodium 335.62mg
22% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.35ug
8% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 31.41ug
35% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.93ug
5% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 4.73mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.98g
Sugars 3.62g
7% of maximum (49.90 g)
Sucrose 0.32g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.06g
Alpha-linolenic acid 64.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 137.59mg
Arachidonic acid 0.10mg
Monounsaturated fatty acids 0.95g
Oleic acid 841.25mg
Saturated fatty acids 2.11g
10% of maximum (22.18 g)
Palmitic acid 861.34mg
Stearic acid 0.35g
Sterols 5.23mg
Cholesterol 7.90mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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