Soy Yoghurt, Go On, ALPRO Calories and nutrition facts · Yoghurt · ALPRO

116 kcal per serving (170 g)

Carbs: 4.3 g
Fibre: 2.6 g
Sugars: 4.3 g
Protein: 10.5 g
Fat: 5.7 g

Where the calories come from

Protein 38% Carbs 16% Fat 46%

Soy Yoghurt, Go On, ALPRO has 116 kcal per serving (170 g), with 4.3 g carbs, 2.6 g fibre, 10.5 g protein and 5.7 g fat. 100 g has 68 kcal.

Share of your daily needs in one serving

How much is too much

About 325 g of soy yoghurt, go on, alpro a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 1.9 × serving (170 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know soy yoghurt, go on, alpro in Nutriely

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How it compares with other yoghurt

Per 100 g, against the 16 yoghurt in our catalog.

Calories 68 kcal · typical 62 kcal
Saturated fat 0.51 g · typical 1.6 g

Less saturated fat than 75% of yoghurt.
Calcium 120 mg · typical 123 mg
Vitamin B12 0.38 µg · typical 0.38 µg
Sugars 2.5 g · typical 4.8 g

Less sugars than 100% of yoghurt.
Potassium 329 mg · typical 160 mg

More potassium than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soy yoghurt, go on, alpro

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 68 kcal (285 kJ)

3% of daily
Carbohydrates, net 2.54g

1% of daily
Protein 6g

8% of daily
Fat 3.36g

5% of daily
Water 85g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.75µg

5% of daily
Vitamin E 0.16mg

1% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 1.85mg

14% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 70µg

21% of daily
Vitamin B12 0.38µg

10% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 349mg

7% of max
Calcium 120mg

13% of daily
Chromium 0.62µg

2% of daily
Copper 0.30mg

23% of daily
Fluoride 0.03mg
Iodine 1.48µg

1% of daily
Iron 1.61mg

10% of daily
Magnesium 43mg

14% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.18mg

284% of daily
Phosphorus 89mg

16% of daily
Potassium 329mg

9% of daily
Selenium 3.66µg

5% of daily
Sodium 137mg

7% of max
Zinc 0.19mg

2% of daily

Carbohydrates

Starch 0g
Sugars 2.54g

5% of max
Added Sugars 0g

0% of max
Sucrose 2.41g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.04g
Fibre, total 1.50g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar yoghurt

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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