Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d Calories and nutrition facts · Soured milks

209 kcal per large portion (400 g)

Carbs: 31.3 g
Fibre: 0.29 g
Sugars: 30.8 g
Protein: 11.5 g
Fat: 3.6 g

Where the calories come from

Protein 23% Carbs 61% Fat 16%

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d has 209 kcal per large portion (400 g), with 31.3 g carbs, 0.29 g fibre, 11.5 g protein and 3.6 g fat. 100 g has 52 kcal.

Share of your daily needs in one large portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Low cholesterol Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d in Nutriely

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How it compares with other soured milks

Per 100 g, against the 9 soured milks in our catalog.

Calories 52 kcal · typical 43 kcal

More calories than 89% of soured milks.
Vitamin B12 0.38 µg · typical 0.4 µg

Less vitamin B12 than 89% of soured milks.
Calcium 114 mg · typical 121 mg

Less calcium than 100% of soured milks.
Protein 2.9 g · typical 3 g

Less protein than 100% of soured milks.
Potassium 149 mg · typical 170 mg

Less potassium than 100% of soured milks.
Selenium 2.6 µg · typical 2.8 µg

Less selenium than 100% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 52 kcal (219 kJ)

3% of daily
Carbohydrates, net 8g

3% of daily
Protein 2.87g

4% of daily
Fat 0.91g

1% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 7µg
Vitamin D 1µg

7% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.45µg

1% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.82mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.80µg

1% of daily
Vitamin B12 0.38µg

10% of daily
Vitamin C 1.74mg

2% of daily

Minerals

Salt 101mg

2% of max
Calcium 114mg

12% of daily
Chromium 0.53µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 14µg

9% of daily
Iron 0.06mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 85mg

15% of daily
Potassium 149mg

4% of daily
Selenium 2.61µg

4% of daily
Sodium 40mg

2% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 0.12g
Sugars 8g

15% of max
Added Sugars 0g

0% of max
Sucrose 2.98g
Maltose 0g
Fructose 0.10g
Galactose 2.04g
Glucose 2.11g
Fibre, total 0.07g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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