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Nutrition Facts For Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
2%
Carbohydrates 8g
2%
Starch 0.12g
Sugars 8g **
Added Sugars 0g
Sucrose 2.98g
Maltose 0g
Fructose 0.10g
Galactose 2.04g
Glucose 2.11g
Fibre, total 0.07g
0%
Polyols 0g
Protein 2.87g
2%
Fat 0.91g
1%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.62g
Sterols 0.40mg
Cholesterol 3.99mg
Water 87g
3%
Alcohol 0g
Salt 101mg **
Calcium 114mg
11%
Chromium 0.53ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.06mg
1%
Magnesium 11mg
3%
Manganese 0.08mg
3%
Molybdenum 0.01mg
13%
Phosphorus 85mg
14%
Potassium 149mg
4%
Selenium 2.61ug
5%
Sodium 40mg
Zinc 0.40mg
4%
Vitamin A (RAE) 8ug
1%
Vitamin D 1ug
7%
Vitamin E 0.06mg
0%
Vitamin K 0.45ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
13%
Vitamin B3 (Niacin) equivalents 0.82mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 4.80ug
1%
Vitamin B12 0.38ug
16%
Vitamin C 1.74mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Low cholesterol
Low gluten
No added salt
Soy free

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Fat 16%
Carbohydrates 61%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.53kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 7.82g
2% of (384.35 g)
Protein 2.87g
2% of (153.74 g)
Fat 0.91g
1% of (102.49 g)
Water 87.11g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 101.30mg
2% of maximum (5,000.00 mg)
Calcium 113.76mg
11% of (1,000.00 mg)
Chromium 0.53ug
2% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.80ug
9% of (150.00 ug)
Iron 0.06mg
1% of (8.00 mg)
Magnesium 11.02mg
3% of (350.00 mg)
Manganese 0.08mg
3% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 85.20mg
14% of (600.00 mg)
Potassium 149.14mg
4% of (3,500.00 mg)
Selenium 2.61ug
5% of (55.00 ug)
Sodium 39.76mg
3% of maximum (1,500.00 mg)
Zinc 0.40mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.43ug
1% of (900.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.45ug
0% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.18mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
5% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 4.80ug
1% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 1.74mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 7.70g
10% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.98g
Maltose 0.00g
Fructose 0.10g
Galactose 2.04g
Glucose 2.11g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 5.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 15.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.21g
Oleic acid 183.13mg
Saturated fatty acids 0.62g
2% of maximum (34.16 g)
Palmitic acid 272.90mg
Stearic acid 0.10g
Sterols 0.40mg
Cholesterol 3.99mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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