Nutriely

Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d Nutrition Label

Configure Quantity

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (219 kj)

3%

Carbohydrates 7.82g

3%

Starch 0.12g

Sugars 7.70g **

Sucrose 2.98g

Maltose 0.00g

Fructose 0.10g

Galactose 2.04g

Glucose 2.11g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 2.87g

2%

Fat 0.91g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.62g

Sterols 0.40mg

Cholesterol 3.99mg

Water 87.11g

4%

Alcohol 0.00g

Salt 101.30mg **

Calcium 113.76mg

11%

Chromium 0.53ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13.80ug

9%

Iron 0.06mg

0%

Magnesium 11.02mg

4%

Manganese 0.08mg

4%

Molybdenum 0.01mg

13%

Phosphorus 85.20mg

14%

Potassium 149.14mg

5%

Selenium 2.61ug

5%

Sodium 39.76mg

Zinc 0.40mg

5%

Vitamin A (RAE) 8.43ug

1%

Vitamin D 1.00ug

7%

Vitamin E 0.06mg

0%

Vitamin K 0.45ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.38ug

16%

Vitamin C 1.74mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Low cholesterol

Low gluten

No added salt

Soy free

Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Fat 16%

Carbohydrates 61%

Protein 23%

Component Breakdown for Sour milk, gefilus blueberry/mango, low-lactose, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(218.53kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.82g

3% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 113.76mg

11% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.02mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 85.20mg

14% of (600.00 mg)

Potassium 149.14mg

5% of (3,100.00 mg)

Selenium 2.61ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.43ug

1% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.45ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.74mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 2.04g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 15.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 183.13mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 272.90mg

Stearic acid 0.10g

Cholesterol 3.99mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.